WDKX

Things Black People Can’t Live Without” Join host Lovely Warren and Willie Lightfoot for Episode 52 of the Love & Light Podcast. In this full episode, they dive into a vibrant and heartfelt conversation about the essentials — the traditions, values, experiences, and cultural staples that shape and sustain the Black community. From humor and heritage to resilience and relationships, this episod...

The importance of celebrating Black History Month.

On Check Your Health, alongside the University of Rochester and Dr. Nelms, we welcome Thomas Curran from UR Medicine Cardiac Care to unpack what chest pain really means. From simple indigestion to a potential heart attack—and everything in between—Dr. Curran explains how to recognize the warning signs, when to head to the emergency room, and the everyday steps you can take to protect your heart.

What are your thoughts.

Dr. Shaun Nelms talks with Dr. Rebecca Schallek from UR Medicine's Women's Heart Program about heart health during pregnancy, preeclampsia, warning signs, and protecting your heart for the long term.

Today's topic is 3 S's. Security, Structure, and Stability.

JUST LAW with Judge Fatima Reid, Curtis Jones President of the Black Bar Association, RCSD Kelli Briggs. Community partnership connecting students to the justice system civic education and careers in Law.

February is a great time to think about your heart. This month, Check Your Health is highlighting ways to protect your heart now and all year long.  This week, we're talking with UR Medicine's Dr. Amit Bansal and Dr. Susan Dent about the connection between heart health and cancer care—and what patients and survivors can do to keep their hearts strong. UR Medicine Facebook -  UR Medicine UR...

Catch the full episode of Rochester's Own now on the WDKX Podcast Network. Special guest Kiki Michelle.

Rochester’s own video podcast is back this week! Tariq from the WDKX Wake Up Club sits down with Rochester native and tax professional Kiki Michelle. Kiki opens up about the part of Rochester where she was raised and shares how being fired became the turning point that pushed her to bet on herself. That moment led her to start her own business—and never “fire herself” again. An inspiring conversat...

Eating for Health.

Tariq from the WDKX Wake Up Club sits down with Rochester native and tax professional Kiki Michelle. Kiki opens up about the part of Rochester where she was raised and shares how being fired became the turning point that pushed her to bet on herself. That moment led her to start her own business—and never “fire herself” again. An inspiring conversation you don’t want to miss.

Love & Light Podcast Ep. 51: His & Hers — Prostate Health & Menopause, Honest Conversations for Real Families

In SISICU2, Episode 26, Cookie and Sparkle discuss brand-new changes.

Parenting Upside Down

Rochester Mayor Malik Evans and New York Governor Kathy Hochul stopped by WDKX Studios to discuss several upcoming projects in the Rochester area.

On this episode of Hands-On Clinical Training , we spotlight supportive teams and career advancement. At the University of Rochester School of Nursing and the University of Rochester Medical Center, nursing education and career opportunities are truly boundless. This week on Check Your Health , University of Rochester School of Nursing Dean Lisa Kitko and URMC Chief Nursing Executive Kate Valcin d...

Special guest is Sebrone Johnson , CEO of EDceptional, Inc.

UR Medicine’s Dr. Mechelle Sanders and Joaquin Mouliert Bruno from the Ibero-American Action League join guest host Clayton Jones for a conversation about patient portals like MyChart, the digital divide, and the hands-on community work helping bridge the gap.

On Mental Health Matters with Dr. Killings , this episode dives into the balance of friendship, examining reciprocity, effort, and what healthy, mutual energy really looks like.

What does being healthy look like for you this year?  Whether you want more energy, less stress, a stronger routine, or healthier eating habits, support is available to help you make meaningful change. This week on Check Your Health, Dr. Shaun Nelms talks with experts from the Center for Community Health & Prevention about simple, realistic steps to help you feel your best in all parts of life...

Reflections, the third place.

What does your attire have to do with traveling by plane.

On Episode 50 of the Love & Light Podcast , Lovely Warren and Willie Lightfoot discuss legacy, lessons learned, and lifting off into 2026.

How to help your child thrive.