Be Here Now Wellness Center
Walk With Me
🌿 Welcome to Your Guided Walking Meditation 🌿These walking meditations are created to help you reconnect with your body, calm your mind, and ground yourself in the present moment—one mindful step at a time. Each session supports your journey of emotional healing, spiritual growth, and deeper self-awareness, weaving in tools from mindfulness, DBT/CBT, energy work, and intuitive wisdom.🌀 Use these meditations to:Reduce anxiety and stressProcess emotions with compassionConnect with your intuition and inner peaceIntegrate healing practices into your daily life
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Be Here Now Wellness Center
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Podcast-Website
Neueste Folge
12. Jul 2025
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Life Isn’t Fair 12.07.2025 11:36
Subscribe here or on YouTube to stay grounded, inspired, and supported. 🙏 Thank you for walking with me. Contact me for a personalized guided meditation today! Links to everything you need: https://linktr.ee/beherenowwellnesscenter
DBT TIPP Skills 09.07.2025 20:43
Subscribe here or on YouTube to stay grounded, inspired, and supported. 🙏 Thank you for walking with me. Contact me for a personalized guided meditation today! Links to everything you need: https://linktr.ee/beherenowwellnesscenter
Affirmations 17.04.2025 21:40
Subscribe here or on YouTube to stay grounded, inspired, and supported. 🙏 Thank you for walking with me. Links to everything you need: https://linktr.ee/beherenowwellnesscenter
Parenting 14.04.2025 17:47
Subscribe here or on YouTube to stay grounded, inspired, and supported. 🙏 Thank you for walking with me. Links to everything you need: https://linktr.ee/beherenowwellnesscenter
How to build your intuition 10.04.2025 15:28
Subscribe here or on YouTube to stay grounded, inspired, and supported. 🙏 Thank you for walking with me. Links to everything you need: https://linktr.ee/beherenowwellnesscenter
List of Mantras 23.11.2024 15:29
Subscribe here or on YouTube to stay grounded, inspired, and supported. 🙏 Thank you for walking with me. Links to everything you need: https://linktr.ee/beherenowwellnesscenter
Mantras 16.11.2024 28:14
Subscribe here or on YouTube to stay grounded, inspired, and supported. 🙏 Thank you for walking with me. Links to everything you need: https://linktr.ee/beherenowwellnesscenter
Thanksgiving Guidance 13.11.2024 31:39
Subscribe here or on YouTube to stay grounded, inspired, and supported. 🙏 Thank you for walking with me. Links to everything you need: https://linktr.ee/beherenowwellnesscenter
Inner Child and Shadow Work 11.11.2024 33:20
Subscribe here or on YouTube to stay grounded, inspired, and supported. 🙏 Thank you for walking with me. Links to everything you need: https://linktr.ee/beherenowwellnesscenter
Self Care 08.11.2024 34:55
Subscribe here or on YouTube to stay grounded, inspired, and supported. 🙏 Thank you for walking with me. Links to everything you need: https://linktr.ee/beherenowwellnesscenter
How to Meditate 01.11.2024 24:15
Subscribe here or on YouTube to stay grounded, inspired, and supported. 🙏 Thank you for walking with me. Links to everything you need: https://linktr.ee/beherenowwellnesscenter
Emotional Resilience 31.10.2024 30:44
Subscribe here or on YouTube to stay grounded, inspired, and supported. 🙏 Thank you for walking with me. Links to everything you need: https://linktr.ee/beherenowwellnesscenter
Healing from Heartbreak 28.10.2024 27:55
Subscribe here or on YouTube to stay grounded, inspired, and supported. 🙏 Thank you for walking with me. Links to everything you need: https://linktr.ee/beherenowwellnesscenter
Romantic Relationships and Codependency 26.10.2024 31:33
This is a guided walking meditation on romantic relationships and codependency.
Principles of Natural Law 24.10.2024 23:22
This guided walking meditation is about the Principles of Natural Law. It is to be done while walking.
Career Change 22.10.2024 23:32
This is a guided walking mediation focused on Career Change. Be sure to check out Beherenowwellnesscenter.com for more resources and reiki services.
Tuning into Your Intution 15.10.2024 37:24
This guided walking meditation focuses on how to tune into your own intuition and is to be done while walking. Be sure to check out Beherenowwellnesscenter.com for more resources and reiki services.
Love as the Most Powerful Force 11.10.2024 32:18
This guided walking meditation is about how Love is the most powerful force.
Fall Meditation Walk 09.10.2024 29:50
This guided walking mediation is to be done during the Fall season. Be sure to check out Beherenowwellnesscenter.com for more resources and reiki services.
Finding Purpose and Moving Forward 09.10.2024 34:45
This guided meditation is to be done while walking. Use it to invigorate your spirit to find your true purpose.
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