Wake Up A Normal Eater

Welcome to the Wake Up a Normal Eater private podcast- the place where you'll learn how to become her. In this episode, I'm pulling back the curtain on exactly who the Normal Eater is- and the gap between where you are now and becoming her. This is the starting point- the truth about what's possible, and the steps that will close that gap faster than you think. Here’s how you can go deeper and fas...

In this episode, you’ll discover the first powerful shift that every Normal Eater makes — and why skipping this step keeps so many women stuck. I’ll walk you through what this shift looks like in real life, how it changes your relationship with food, and how you can start practicing eating like the normal eater today.  Here’s how you can go deeper and faster:  1️⃣Stop Overeating Mini Cou...

All normal eaters share one habit that changes everything: they follow through on what they say they’ll do. They wake up knowing they won't overindulge or go off the rails.   In this episode, I’ll show you how simple it can be to be to build this habit & why it’s the difference between always “starting over” and finally feeling like you'll have control for life. ...

In this episode, I'm pulling back the curtain on the  real reason you find yourself eating when you're not hungry or eating past satisfied- and it's not because you lack discipline or  "love food too much" Ready to go deeper & faster: 👉Learn How to Feel Your Feelings & Manage Your Mind Struggling with eating when emotions hit? My Emotional Mastery Course teaches you how to manag...

Normal Eating Starts in Your Mind- not on your plate. In this Episode I reveal the one shift that makes every other change easier...and why you can't become a normal eater without it.   Here’s how you can go deeper and faster:     Become a Normal Eater in 10 Weeks  Join the 10-10-10 Accelerator — my signature 10-week coaching program with 10 powerful tools to lose weight (...

Cravings aren’t a sign you’re failing — they’re an invitation to build the skill every normal eater has. In this episode, I’ll share how to experience a craving without resisting, avoiding or giving in-and why mastering this changes everything when it comes to maintaining self-trust.  Ready to go deeper & Faster: 1️⃣Check out my Overcome Your Cravings Masterclass — a powerful tr...

Normal eaters don’t eating mistakes turn into a spiral. They have a simple reset that stops self-sabotage before it starts — and gets them right back to eating in a way that feels easy and natural. In this episode, I’m breaking down exactly how they do it — and how you can too. 1️⃣ Become a Normal Eater in my 10-10-10 Accelerator My signature 10-week coaching program with 10 powerful too...

In this episode, I share the difference between temporary results and lasting results as a normal eater comes down to one thing: Identity. I share the identity shift that closes the gap between you now and the normal eater you can be for life. 1️⃣ Become a Normal Eater in my 10-10-10 Accelerator My signature 10-week coaching program with 10 powerful tools to lose weight & keep i...

* COMING SOON* A guided meditation to help you step into the identity of a normal eater. Use it whenever you want to feel grounded and reconnect with your power to handle cravings and emotions without food

3 Beliefs for Lasting Weight Loss Most people approach weight loss by trying to change what they eat — but what actually determines whether weight loss lasts are the beliefs driving their behavior . In this episode, I break down the three beliefs you must have in place to lose weight for good — not temporarily, not through force or motivation, but in a way that feels calm, intentional, and sustain...

Here’s a sneak peek of my new podcast,  The For Good Life. This final episode of Wake Up a Normal Eater introduces The For Good Life — a new weekly podcast with your Host Jaycee Spagrud on emotional mastery, mindset, and follow-through, designed to help you apply these tools to every area of life.  👉 Listen here on Spotify: https://open.spotify.com/show/1kLBm49lRG63OOeYS2jcbi 👉  L...