Vulnerable You: Stress Unscripted

"I finally realized that food wasn't the problem. My emotions were the problem." -Pamella Arnold In this week's episode, Pamella and I discuss her journey through anxiety, panic attacks, stress, and relying on food for comfort. I could have talked to her all day long because she GETS IT!! Her journey towards wellness helped her heal and learn that food was never the problem. Find Pamella:  WEBSITE...

Stacy MacLaren is a daughter of God, wife, mom, Gigi to her grandson and she shares her vulnerable story of loss and how she has walked the path of healing and restoration with God. We talk about the impact of stress on health and how to change health after a traumatic experience.    Follow Stacy on the Insta: https://www.instagram.com/snigglefritzandme/

"We simply can't learn to be more vulnerable & courageous on our own. Sometimes our first & greatest dare is asking for support. " -Brene Brown Asking and ACCEPTING help is a difficult thing for people, especially women, because we feel judged on our ability (or inability) to handle all that life throws at us. However, this is a KEY pillar in recovering from the symptoms of stress and functioning...

This episode was inspired by an Instagram post from one of my favorite people, Mike Foster.  Social media tells us to be ourselves; yet we find that to be impossible when all we see in the scroll is "perfection". We add to our stress when we take on the expectations of those not in our arena.   Join the 5 Day Stress Detox  @mikefoster2000 Fun Therapy Podcast       

Rebecca Hamlin, LCSW, is one of my favorite people in the world and it turns out that we are both passionate about helping women heal! Join our conversation as I introduce you to Rebecca to learn about the impact of stress and how therapy can be one of the tools in your belt to manage your stress in a more sustainable and productive way.    Learn more about Rebecca Hamlin, LCSW https://www.soulspa...

Work-related stress is at an all-time high and progressing steadily. It has been estimated that 75-90% of patient visits to primary care practitioners are due to stress-related illness.* Stress and busy have become synonymous; while being touted as a badge of honor. Ericka gives 5 sustainable methods to prevent burnout from happening to you.  Blog:  https://www.erickaeller.com/blog/2018/7/13/5-way...

Sometimes you meet a person that reminds you just how GOOD our God is!! Kayshaun is that person for me! She shares her life of struggles, turmoil, and how changing her mindset made all the difference for her health, business, and relationships.    Try her amazing body butter! https://www.etsy.com/shop/RenewYouBodyButters?ref=simple-shop-header-name&listing_id=717387391   https://www.instagram.com/...

Ericka shares 3 critical lessons she learned by losing her dogs that are the foundation to stress management. Life can teach many lessons if you are looking...even in the trauma of losing a beloved pet (or pets!). Revitalized Wellness is about to open! Click to join the waitlist! erickaeller.com/waitlist

Cha'Lea Stafford sits down with me to discuss her traumatic childhood and how she has managed an autoimmune disorder which is a result of Adverse Childhood Experiences.  We walk through her journey of perfectionism, achievement, anger, hurt, and the need for chaos in her life.  "The stress doesn't ever disappear. I had to learn to be aware of it, define what they are and release them" -Cha'Lea Sta...

In this episode, we dive into the difference between stress and a stressor. Understanding this difference will offer you a new perspective on the way your body responds and why. Symptoms of stress are the #1 reason for seeing a physician. I discuss how you can change the way your body responds.     

Jessica Walman is a leading marketing strategist and Facebook Ad Expert. She shares her journey from corporate America to uncovering a talent she has for maximizing advertising strategies through Facebook ads.  Jessica was faced with the dilemma we all face as entrepreneurs or working executives, how do we find the time to enjoy our life and freedom that we are supposed to be creating?    Connect...

Brian Canavan is a coach who shares how his personal mental breakdown and depression helped him learn what is truly important in life.  Our conversation of identities assumed, pursuing success at all costs, and focusing on what the world says you should acquire will leave you inspired, hopeful, and intentional in the life you create.    Connect with Brian here:  https://www.facebook.com/ briancana...

Episode 4: Learn how my clients get transformative results and recover from Adrenal Fatigue & burnout! I share the 4 ways I work with clients to achieve a sustainable lifestyle and changes in their health.    30 Day Stress Reset 20-minute free consult   www.instagram.com/thererickaeller   Head to my website to sign up for podcast updates! Never miss an episode!

Episode 3: Jessica Stapleton joins me in today's interview to discuss her personal journey of corporate success, burnout, an international move, a cancer diagnosis and how she learned to cope with the stressors in her life.    You can find Jessica here:  www.facebook.com/ coachjessicalee www.instagram.com/ coachjessicalee   Head to my website to sign up for podcast updates! Never miss an episode!

In this episode, I share I suffered through burnout a second time because I believed I needed to be more of a "human-doing" than a human being. Learn what the symptoms of burnout looked like for me this time around.  Never resting, not asking for help, and continuously feeling like I need to achieve led me to hit the wall again. I was pouring from an empty cup even when my life was so full of good...

Welcome to the Vulnerable You Podcast where stress is unscripted.  Join me in this episode as I share the story of my first personal burnout which led to Adrenal Fatigue and hormone imbalance. Links:  erickaeller.com Instagram Facebook