Vulnerable You: Stress Unscripted

What is Adrenal Fatigue & do you have it? Today's episode dives into the signs and symptoms of chronic stress and how a woman ends up with Adrenal Fatigue.  Head over to erickaeller.com/quiz to take my Stress Quiz to uncover if you are close to physical burnout. 

One of the top stressors in life for my clients (and people in general) are their finances! Katy Almstrom is a Ramsey certified financial coach that helps her clients find freedom by learning to conquer debt. Join us for the episode to learn the best steps to manage your debt and budget.  Links: Facebook Group https://www.facebook.com/groups/thesimplifiedbudget Free Challenge: https://the-simplifi...

"I can tell you with great certainty that the number one reason people fail to realize their dream is that their bodies are not equipped to handle the stress that they will surely face on that road to greatness." In this compelling and entertaining book, Dr. Amir Rashidian uses his personal life stories and the stories of some of his most memorable patients to demonstrate this concept: that your l...

Join the 5-day Stress Detox Bootcamp: erickaeller.com/detox

Hillary joins me once again on the podcast and we talk about her journey through a stressful diagnosis of breast cancer in her 30's. She is so vulnerable as she shares her emotions, faith, fear, and wisdom as a woman who has traveled this road. 

Author, Suzanne Eller, is back with me on the podcast to discuss her newest book,  Joykeeper.  As we navigate these unchartered waters of COVID-19, it can feel difficult to find joy in the middle of stress. What if joy was always there but we needed a new perspective? What if joy has nothing to do with circumstances but the state of our hearts?   

Bonnie Golden joins me this week to discuss the impact of stress on the body and how to use yoga to diminish internal inflammation. She shares how her book "Yoga for Holistic Healing" is perfect for all levels and abilities.  yogawithbonnie.com    

A majority of people who are wanting change won't make the change because they are fearful. They get stressed out at the possibility of change instead of seeing it as an opportunity for growth.  As a health and stress management coach, I see this frequently. As a business owner and HUMAN, I experience this personally. In this episode, I give you 5 questions to ask yourself as you navigate change. 

What if we could change the world--truly change it--and create a successful company in the process? What if our ideas could be excellent in terms of brilliance and purpose and also present amazing opportunities to profit? In my conversation with the author, Brock Shinen, he draws from his work as a legal expert and business coach, Brock Shinen is here to help aspiring entrepreneurs turn their idea...

Join me in a wonderful conversation with Elyse Fitzpatrick & Eric Schumacher as we discuss God's perspective and inclusion in the story of redemption. Bestselling author Elyse Fitzpatrick and pastor Eric Schumacher together invite women to embrace a transformative and empowering view of their Maker, themselves, and the church.  https://worthybook.org/

How many times have you wished you had stuck with your goals because you could be where you desire to be? That leaves you in the same place year after year WISHING for something different, being dissatisfied with where you are in health, business, relationships, financial or spiritual goals. Staying stuck increases your stress, depletes your energy & focus, and creates anxiety because you know som...

Knowing the difference between good stress and bad stress makes a difference in how your body how your stress load.  I share how to beat burnout and adrenal fatigue simply by understanding your allostatic load.  Links:  Stress Quiz Stress-Less Protocol  

In this week's episode, I share my interview from the Powering Through Life Podcast with Teresa Syms. Teresa was a guest on my podcast (Episode 29) and I was ecstatic to speak with her all about my passion for stress management and the direct correlation to business success.  Links:  erickaeller.com/protocol  

This week I get vulnerable and share some of my personal struggles in my business and my health as stress makes me unravel. I talk about the relationship between stress and accountability. My real-life struggles are here for you to see that nobody has it all together all the time. Don't drink the kool-aid from someone who says they "no longer struggle with...". 

How parents manage and cope with their stressors will be the foundation for their children to learn stress management.  This week I chat with Jennifer Butler, Certified Youth Life Coach, and we discuss how stress impacts your kids, specifically adolescents. Jennifer gives tactical strategies to help your teens cope with stressors in their lives.    Links:  instagram.com/youthcoachjenn jenniferbutl...

"I learned how to deal with the scary things in life by looking at them head-on and dealing with them" -Lauren Bernick This week I speak with Lauren Bernick, founder of WellElephant.com about how she has managed her stress while also reversing heart disease, how stress impacted her as a mother and wife, and how her perspective makes the difference in how she responds to stressors.  Links to find L...

"I don't have enough time". I hear this frequently from clients. This has to be the #1 struggle when I ask "why do you think you feel so stressed right now?" Time management is a daily practice of stress management. It increases self-confidence and productivity. You become a person who honors their time by doing what you say you want to do. You become a person who will follow-through. You become i...

"Let's hope we don't go back to normal" -Stacy MacLaren I brought back a listener-favorite guest, Stacy MacLaren, to ponder along with my on some of our most obvious and even subtle takeaways from being in quarantine during a pandemic.  Letting go of the idol of control, taking time to truly rest, allowing our thoughts to be taken captive, and understanding why we need to manage our stress are jus...

This week I am speaking with hormone educator, Candace Burch. We discuss all things hormones, specifically production & the far-reaching effects when chronic stress is an issue.  This is an episode you don't want to miss because this is the missing puzzle piece in the health & fitness industry! If you struggle with weight gain, belly fat, irritability, brain fog, extreme fatigue, anxiety, depressi...

Loss of sleep is the biggest (and usually first) signal your body will give when you are suffering from stress. Understanding why sleep is disrupted and what you can do to help your body will make the biggest impact on restoring your energy, focus, hormone balance, cortisol, and blood sugar balance. 

"You do not rise to the level of your goals. You fall to the level of your systems" -James Clear (Atomic Habits)  Rebecca Hamlin, LCSW and I discuss how creating habits in your life can reduce stress. Transformation starts with creating new habits. Creating change in your health, career, business, relationships, and finances will require new habits being started.  Links:  Ep. 34 Stress of Perfecti...

In this week's episode, I discuss stress eating. I share why we choose it and I give three strategies to manage stress eating. I guarantee that these 3 strategies are not what you are expecting. 

I speak with the author, Anjuli Paschall, about her new book Stay. She shares how leaning into pain, instead of running away and prolonging trauma healing, offers a peace that surpasses all understanding. We discuss the stress of not allowing ourselves to feel and process in the silence. During this quarantine, you can take the time to begin feeling less overwhelmed and numb by reading this book. ...

Author, Becky Keife,  knows the ups and downs of motherhood and how easy it is to feel inadequate. But she's learned along the way that it doesn't work to just do more or try to be better. True confidence comes from the One who made you a mother. On this week's podcast, I chat with Becky about all things motherhood, career, relationships, her book, and how stress gets tangled up in every area of o...