Voice Notes from Samio

7 Powerful reframes to stop you spiralling  00:00 - intro  00:37 - Saying ‘I need to…’ 02:25 - ‘I have so much to do’ 04:19 - ‘I can’t handle this, it’s too much’ 06:59 - ‘I can’t be bothered/I don’t care’ 09:25 - ‘what if something goes wrong’ 13:17 - ‘I’m so behind’  15:45 - ‘I don’t have time’ 

This episode is for anyone who is currently feeling like they're in their 'lazy season' whilst also wanting to get back on track with whatever it may be; be it fitness, a business, a personal project, or in my case, this podcast. If you struggle with having all the ideas and a lack of motivation to start taking the action, then this episode is for you...After a few weeks off, I'm s...

00:00 - Intro  01:08 - Things can always change  04:00 - To not take anything for granted  06:12 - There’s always more available to you than what you can see 11:22 - Be careful who you take advice from 14:59 - No one is coming to save you or hand you opportunities  17:58 - No one is going to give you the answers  18:52 - Anything you want to go after will require effort  23:17 - You learn as you g...

My take on the latest TikTok/Social media trend of ‘propaganda I’m not falling’ (also featuring some of the things I definitely am falling for) - from pilates, to aging gracefully, to the idea of true love, to keeping up with what’s cool and in fashion. This is a fun and very chatty one for today’s episode of Voice Notes from Samio, so I hope you enjoy.  00:00 - intro  01:04 - reformer pilates  03...

Ever felt like or been told you’re too much, too loud or too bold…in this episode of Voice Notes from Samio we’re flipping the script on the idea of what it means to be ‘too much’. What is the version of you that feels ‘too much’ is actually your most powerful self, and the one that gets what they want? I’m diving into why playing it small isn’t protecting you and how boldness builds self belief....

In this episode of Voice Notes from Samio, I’m sharing some important every reminders that help with everything from letting go of people pleasing and perfectionism to understanding that real growth isn’t linear. This is your gentle nudge to stop overthinking, take action and remember you’re already enough. Whether you’re feeling behind, stuck in comparison or just need a little motivation, these...

In this episode of Voice Notes from Samio, I share 7 Things I stopped doing in order to improve my life, and how I made shifts that can hopefully help if you have struggled with anything similar. From letting go of comparison and perfectionism, to ditching impulse shopping and drinking every weekend. I dive into how shifting my mindset, setting boundaries and prioritising my mental health helped m...

In this episode of Voice Notes from Samio, I’m sharing ways in which we can cultivate deeper connection and build a stronger sense of community in our everyday lives. From the value of voice noting friends, hosting casual get-togethers and even just saying hi to our neighbours, to showing up with consistency, vulnerability and care. I share some practical tip and personal stories around how we can...

In this episode of Voice Notes from Samio, we explore the powerful truth that what you want isn't always what you need, as it relates to your relationship with yourself and others. Why what you really want in the long term is sometimes disguised in the comfort of what you think you want right now. 00:00 - Intro 01:20 - Self trust  02:37 - Create discipline  04:56 - Self sabotage  06:02 - Creat...

Feeling overwhelmed by personal development advice? In this episode of Voice Notes from Samio I’m sharing 7 unexpected things I don’t do as a personal development girlie — from not reading self-help books to skipping meditation and ignoring hustle culture gurus. While the personal growth space can make us feel like we always need to be doing more, I’m here to remind you that your journey doesn’t h...

In this episode, we're exploring the idea that you are what you consume —not just in terms of food, but in every area of your life. From the people around you, to the media you watch, the social content you scroll through, your physical environment, and even your own self-talk—everything you take in has a direct impact on how you think, feel, and show up in the world. If you're looking to...

Feeling the urge for a seasonal reset? In this episode of Voice Notes from Samio, I’m sharing 7 powerful (and less obvious) areas of life to refresh for spring and summer—from digital boundaries and social energy to money mindset, creativity, and self-talk. If you’re ready to shake off the winter blues and step into a lighter, more intentional version of you, this one’s for you. Tune in for practi...

Struggling to show up for yourself when you don’t feel like it? We’ve all been there—low energy, zero motivation, and every excuse to put things off. But consistency is what truly makes a difference. In this video, I’m sharing 5 simple ways to push through resistance and get things done, even on the days you don’t feel like it. Whether you’re working on personal growth, fitness, creativity, or any...

Feeling drained, overwhelmed, or constantly stressed? It might be because you're giving away your power without even realising it. In this episode of Voice Notes from Samio, we’re diving into how to set boundaries, stop people-pleasing, and protect your peace from daily stressors. I’ll share why being glued to your phone is draining your energy, how to stop over-explaining yourself, and the po...

In this epidote of Voice Notes from Samio, I’m talking about how to maintain momentum when life gets on top of you… Life happens. Unexpected challenges, setbacks, and obstacles can throw us off course—but that doesn’t mean we have to stop completely. Int this episode I’m sharing how to create what I like to call a Pivot Plan—a simple, realistic way to maintain momentum even when life gets on top o...

In this episode of Voice Notes from Samio, I'm diving into the things social media has made us forget are completely normal. From confidence struggles to not having life all figured out, we’re breaking down the unrealistic expectations that have become the norm in the digital age. We’ll be talking about: ✔ Why it's okay not to have ticked all of society’s boxes ✔ The ups and downs of relat...

In this episode of Voice Notes from Samio I'm talking about how not making clear choices could be holding you back. I'm sharing some real talk on the hidden costs of not making decisions, how it can be keeping you stuck in limbo, and I'm also sharing some personal tips on how to make choices with confidence to help you take action and move forward. Find me elsewhere: https://www.instagram.com/sami...

I'm sharing some of my personal struggles with perfectionism and how I've been overcoming it, with useful tips and real talk to help tackle it. Find me elsewhere: https://www.instagram.com/samiorenelda Business enquiries: samio@pavecreators.co.uk