Vitality Made Simple

Call me crazy, but I’m actually excited about fasting!  If somebody had told me ten years ago that I would choose to eat less and actually like it, I would have called them crazy.  In Episode 78, I’m going to talk about an Integrative Cancer Therapy/Strategy that is working for me. Don’t let fasting scare you.  How good do you want to feel?  This is information that can increase your vitality and...

How good do you want to feel?  In our modern world, anxiety, depression, and less-than-optimal mental health run rampant.  Nothing zaps vitality like mental health challenges!  In today’s podcast, you’ll learn a strategy to decrease anxiety and depression, and enjoy more mentally happy days.  This is information that can increase your vitality and take the stress out of being healthy! Disclaimer:...

Sometimes you see a research study that makes SO MUCH SENSE!  I am so thankful for people who ask quality questions and then do the tough work to search for answers.  In today’s episode, I will share hope for those of you (and your loved ones) with Inflammatory Bowel issues, an increasingly global issue that causes too many people too much distress.  This is information that can increase your vita...

Are you depending on a doctor, a prescription, or a nutritional supplement to keep you healthy?  When it comes to Vitality, there is nothing that any person or any chemical can do to keep you feeling great!  Today’s episode shares the secret to a long and vital Healthspan.  This is information that can increase your vitality and take the stress out of being healthy! Disclaimer: This podcast is for...

The purpose of this podcast is to help you lower your risk of cancer and actually RAISE YOUR EXPECTATIONS regarding how good you can feel. Vitality Made Simple will help you stop worrying about the many health problems that other people suffer with. This is information that can increase your vitality and take the stress out of being healthy!  Disclaimer: This podcast is for general information and...

This podcast is for people who want a vibrant healthspan and less stress in life!  What does “Small Stools, Big Hospitals; Big Stools, Small Hospitals” mean?  Tune in to find out! This is information that can increase your vitality and take the stress out of being healthy. Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental...

We humans tend to complicate all aspects of life. In Episode 72, we are going to simplify the quest for a longer and richer healthspan and enhanced  vitality with the actionable acronym of HOPE. This is information that can increase your vitality and take the stress out of being healthy!  Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute me...

In today’s episode, I will explore an often overlooked strategy to help combat depression.  It is free, it is easy, and you can begin to feel better today.  This is information that can increase your vitality and take the stress out of being healthy!  Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of...

How good do you want to feel?  Many people suffer from bloating and digestive discomfort caused by a pesky bacteria called Helicobacter pylori.  In Episode 70, Dr. Debbie will explore Mastic Gum, a simple and safe remedy to treat this all-too-common stomach bacteria. This is information that can increase your vitality and take the stress out of being healthy!  Disclaimer: This podcast is for gener...

How good do you want to feel?  “Watch and Wait” is often the prescribed protocol for an early medical diagnosis. It is exactly what an oncologist said to me.  Unfortunately, “watch and wait” typically results in increased worry and worsened outcomes.  It is always wise to be proactive rather than reactive. This is information that can increase your vitality and take the stress out of being healthy...

How good do you want to feel?  Insulin Sensitivity is key to Vitality but is a real challenge for many of us - including me!  In today’s episode, I’ll share an easy strategy that I discovered by accident. This is information that can increase your vitality and take the stress out of being healthy! Disclaimer: This podcast is for general information and entertainment purposes only and does not cons...

It is time to show your liver some love!  Early damage is reversible; you just need to know what to look for.  In today’s podcast, Dr. Debbie gives specific strategies to keep your liver happy and healthy.  Learning about the causes and symptoms of Fatty Liver Disease can help you take the right actions early and protect your Vitality! Disclaimer: This podcast is for general information and entert...

How good do you want to feel? For optimal Vitality, you need to show your liver some love.  In Episode 66, Dr. Debbie will help you recognize early signs of liver dysfunction. This is information that can increase your vitality and take the stress out of being healthy!  Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental adv...

We could accurately call the liver “The Forgotten Organ!”  In Part One of Liver Reboot, Dr. Debbie will discuss why the liver is so vital to your healthspan and relationships. In fact, the root word of “liver” is “live!”  This is information that can increase your vitality and take the stress out of being healthy!  Disclaimer: This podcast is for general information and entertainment purposes only...

How good do you want to feel?  Vitality requires discernment.  The world of advertising can be misleading and you have to protect yourself - your body is your relationship vehicle. Life is all about nurturing quality relationships.  In today’s Episode, Dr. Debbie will give you three simple questions to ask when facing compelling medical advertising. This is information that can increase your vital...

Better mood means better relationships and better relationships are what matters!  In today’s podcast, Dr. Debbie introduces you to the new field of Nutritional Psychiatry and delicious foods can help you have a better life. Large population studies have found that people who eat these foods experience greater levels of happiness.  This is information that can increase your vitality and take the s...

How good do you want to feel?  Colon Cancer robs vitality and joy.  Too often, it is deadly. In today’s episode, Dr. Debbie shares insights and  strategies to decrease your risk and enhance your outcome.  This is information that can increase your vitality and take the stress out of being healthy!  Disclaimer: This podcast is for general information and entertainment purposes only and does not con...

These are perilous, divisive times that can easily harm relationships.  In this episode, Dr. Debbie shares strategies to nourish your emotional life and enjoy greater health and vitality.  This is information that can increase your Vitality Span and take the stress out of being healthy! Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medi...

Everybody has “surprise attacks” in life. They are inevitable!  In today’s podcast, Dr. Debbie shares a real-life snake bite experience and three principles to deal with the unpleasantries of unexpected events.  This is information that can increase your vitality and take the stress out of being healthy!  Disclaimer: This podcast is for general information and entertainment purposes only and does...

Life is all about relationships! Does poor social connection impact bone health?  What if stronger bones were a side effect of better social relationships?  New research has found a surprising link between poor quality social relationships and osteoporosis. This is information that can increase your vitality and take the stress out of being healthy!  Disclaimer: This podcast is for general informa...

We are all looking for ways to feel and look younger longer from the inside out.  Plus, we want life to be delicious!  Today we are going to talk about something you can grow inexpensively in your own kitchen that boosts Vitality and tastes great.  This is information that can increase your vitality and take the stress out of being healthy! Disclaimer: This podcast is for general information and e...

How good do you want to feel?  We are much more than just our physical health. We are designed as body, soul, and spirit. Today, Dr. Debbie takes a detour to talk about Situational Awareness. This is information that can increase your vitality and take the stress out of being healthy!  Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medic...

High blood sugar can slow you down both in the short run and in the long run.  What if a simple, safe, and inexpensive solution was waiting inside your cupboard?  This is information that can increase your vitality and take the stress out of being healthy!  Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any ment...

How scared should you be of germs - bacteria, viruses, parasites, and fungi?  In this episode of Vitality Made Simple we are going to explore two competing theories to help you answer this question for yourself.  It feels so good to feel good!  This is information that can increase your vitality and take the stress out of being healthy. Disclaimer: This podcast is for general information and enter...

To bolster your vitality, you must optimize your Vitamin D level. Surprisingly, most people find that they are on the low end of optiomal!   Remember:  “Healthy doesn’t have to be confusing, expensive, and no fun.”  Maintaining an optimal Vitamin D easily falls into all three of those categories -  it is easy, it can be free, and it is painless. This is information that can increase your vitality...