Vitality Made Simple

There is much in the news about the recent increase in the number of people who are experiencing blood clots.  In today’s episode, I’ll be telling you about an enzyme from food that could revolutionize blood clot care This is information that can increase your vitality, improve your relationships, and take the stress out of being healthy!   Disclaimer: This podcast is for general information and e...

Innovators in the medical field for 26 years, Drs. Steve Lantier and co-founder Keith Smith have brought a new paradigm to the field of medicine with transparent pricing.  Dr. Lantier describes the challenges they have overcome to be the most affordable surgical solution in the region. With their posted prices available on the internet https://surgerycenterok.com/ everyone can know exactly what a...

 You can have stronger bones, no matter what your stage in life! In last week’s episode of Vitality Made Simple, we talked about the causes of thinning bones.  This week I am discussing sustainable solutions that are within your power. This is information that can help you feel better, look better and enjoy better relationships.  The product that I mentioned is OSAplex MK7.  If you would like to s...

Osteoporosis is not just an “old woman disease.”  This bone thinning is impacting more people at younger ages, including men.  Assessing your vulnerability is the first step.  In today’s episode, Dr. Debbie helps you learn why it matters, risk factors, and what exactly to look for when getting a DEXA Scan.  Disclaimer: This podcast is for general information and entertainment purposes only and doe...

Dr. William Davis, MD, NYT best-selling author of the Wheat Belly series, Undoctored, and Super Gut, is a tireless patient advocate for optimal vitality.  Connecting the dots between gut health and modern ailments, he will empower you with actionable strategies that will help you feel better, look better and more fully enjoy the relationships in your life.  In Episode 99 of Vitality Made Simple, h...

The truth is often difficult to uncover!  Senior Research Scientist at the Massachusetts Institute of Technology, Stephanie Seneff, PhD, generously shares her research on Glyphosate, a common herbicide found on food, in soil, and in our water.  This is information that you need to optimize your Vitality Span. Disclaimer: This podcast is for general information and entertainment purposes only and d...

Author of “The Shift,” DeWitt Wilkerson, DMD, inspires us with his innovative style of whole-body dental care, which he terms “Integrative Dental Medicine.”  A generous, life-long learner, Dr. Wilkerson is especially passionate about diagnosing early airway disease and gives strategies to determine if you (or a loved one!) may be suffering from this silent issue that will sabotage your sleep and z...

A life brimming with Vitality requires more than just putting a bandaid on chronic inflammatory disease.  Merely treating symptoms is, unfortunately, the “norm” in our society and perpetuates the pain.  Morley Robbins, a world-renowned Citizen Scientist, shares his Root Cause Protocol for getting to the base of inflammatory disease and illness. Disclaimer: This podcast is for general information a...

How much autonomy do you want over your Vitality Span?  Proactive strategies, rather than the reactive medical model, will empower you to feel better, look better, and more fully enjoy the relationships in our lives. This is information that can increase your vitality, improve your relationships, and take the stress out of being healthy! Disclaimer: This podcast is for general information and ente...

Danny Grannick, CEO and Co-Founder of Bristle Health, inspires us to test our microbiomes in the privacy of our homes.  This simple, inexpensive, and noninvasive “decentralized” health test will help you increase your Vitality Span and take the stress out of being healthy! Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental...

You are in for a treat!  Inspired by love for her husband, Martha has been relentless in her pursuit to understand and unravel complex health challenges, starting with Parkinson’s Disease.  Curious, tireless, and fearless, she intensely investigates the gut microbiome as a root cause for so-called “hopeless” diseases.  Her discoveries can enhance your vitality and your relationships!  Martha’s TED...

We all know someone facing a cancer diagnosis.  Amazing, inspiring, and brimming with hope, Joe Tippens generously shares his personal cancer story in this timely interview.  Diagnosed with small-cell lung cancer on Labor Day of 2016, he immediately underwent all available conventional treatments and was eventually told to “hire Hospice.”  Curious and unafraid, he utilized information from a mouse...

Everybody knows somebody dealing with cancer.  Dr. Al Danenberg shares his journey in dealing with the life-threatening diagnosis of Multiple Myeloma.  His success via “unconventional cancer cures'' will surprise and inspire you. His recent book “Eat As If Your Life Depends On It” is available on Amazon and is full of strategies for living in our modern world. You can learn more about “D...

We are hearing much these days about “anti-aging” strategies but many  are actually cosmetic procedures that do nothing to slow down the aging process.  How do you know what is helpful and what is actually hype?  In today’s podcast, you will learn how to discern authentic anti-aging medicine. This is information that can increase your vitality, improve your relationships, and take the stress out o...

Curious and brave, Dr. Thomas Levy graduated, with honors, from Tulane Medical School in 1976, and then from Denver College of Law in 1998.  A board-certified cardiologist and a bar-certified attorney, Dr. Levy is now focusing his energy on educating both physicians and the public.  He has authored thirteen books on health-related issues to help people restore and maintain vibrant health in the fa...

Renowned cardiologist, New York Times bestselling author of the Wheat Belly series, and tireless health crusader, William Davis, MD, connects the dots between modern ailments and the gut microbiome.  Enjoy today’s episode as he clearly presents actionable strategies that will empower you to look and feel younger.  Check out his fascinating podcast entitled “Defiant Health” and explore his informat...

Functional Medicine pioneer, Laura Miles, M.D., shares her knowledge, insight, and experience on this emerging medical challenge.  Difficult to diagnose due its many manifestations, Breast Implant Illness is the root cause of many puzzling disorders in our modern world.  Enjoy this in depth interview and then please watch Dr. Miles’ TEDX Talk, “The Science Behind Breast Implant Illnesses”:    http...

Dr. Greg Dennis shares his passion for personalized, relationship-based medicine that empowers his patients to stay well and thrive with innovative therapies and sound lifestyle advice.  Certified in Anti-Aging Medicine, Dr. Dennis is an out-of-the box thinker who practices what he preaches.  In this interview, we discuss Ozone Therapy, Hormone Replacement Therapy, and more. You can find Dr. Denni...

Do you want to feel younger – longer?  If so, learning about Insulin Resistance is a key because this sneaky disorder is at the root of all the chronic, age-related diseases that we want to avoid.  It absolutely accelerates aging.  We want to get older without feeling old. This is information that can increase your vitality, improve your relationships, and take the stress out of being healthy!  Di...

If you are making any New Year Resolutions, this podcast is for you! Learn and incorporate the Start Somewhere Mindset to increase your confidence and enjoy positive outcomes.  According to recent research, more than 90% of New Year Resolutions are forgotten and the benefits are never realized. This is information that can increase your vitality, improve your relationships, and empower you to feel...

Too many people are suffering from digestive issues - everything from burping and bloating to alternating constipation and diarrhea.  After today’s podcast, you will have a super simple strategy that will improve your gut health, increase your healthspan, and help you age more slowly.  This is information that can increase your vitality, improve your relationships, and take the stress out of being...

In today’s podcast, I want to empower you with research on Quercetin, a friendly nutrient that has been scientifically proven to enhance immunity.  And take heart!  You can eat your way into the therapeutic range if you don’t want to take more pills.  Woohoo!  That is great news!  This is information that can increase your vitality, improve your relationships, and take the stress out of being heal...

Food should be a source of enjoyment as well as fuel and nourishment!  But fear of holiday weight gain and food regret are common stressors that can hamper your festivities. Learn three sustainable strategies to enjoy yourself and avoid vitality-zapping anguish. This is information that can increase your vitality, improve your relationships, and take the stress out of being healthy!  Disclaimer: T...

What are your personal reasons for making conscientious decisions about your physical and mental health?  And why in the world would anybody mock your desire to make those positive choices? In Episode 80, I will unravel the motivations behind Health Shaming and explore ways to respond that build rather than harm relationships.  This is information that can increase your vitality and take the stres...

You don’t have to be from Oklahoma to know that it is good to do everything possible to maintain sharp vision.  In this episode, I am going to talk about how blood sugar impacts Macular Degeneration.  This is information that can increase your vitality and take the stress out of being healthy!  Disclaimer: This podcast is for general information and entertainment purposes only and does not constit...