VibeWithGracieRose

In this episode I share a story about a lesson I learned in trusting myself and my spiritual experiences :) I also talk about believing in yourself and to keep moving forward with your dreams!

In this episode I explain how this “perfect” version of yourself that you are striving for is just you once you fully accept yourself. Even if you become who you are meant to become you will still not be perfect and thats okay.

In this episode I motivate you to stop stopping yourself and to keep putting yourself out there. Stop doubting yourself and let yourself shine!

In this episode I explain how using the law of attraction in an abusive relationship will not make them change. I share a personal experience of being in an abusive relationship and how I thought this person was my twin flame and that I could use the law of attraction to make him change and be nicer to me.

In this episode I explain how I was able to stop hair pulling through barrier methods, fidget toys, crocheting, and understanding my triggers and why I pull. I explain the importance of having compassion for yourself and thinking about your inner child and that your body is your home. I also talk about how for me hair pulling is a symptom of my ADHD and autism and I have to have compassion for mys...

In this episode I talk about how perfectionism ruins the fun of everything and why we should let go of perfectionism.

In this episode I explain how its okay to be “all over the place” and that if you’re a manifesting generator or ADHDer this is how you were made to be. I also give advice on how you can make this work for you!

In this episode I talk about how it is not productive to help others unsolicitedly (unless they ask for help/advice) because if they are a mirror for you they wont change until you do first. I share personal examples from my life to help you understand what I mean by this. (sorry about the wind I recorded this on a walk outside)

In this episode I talk about the book “Your Souls Plan” and how it made me realize the purpose of life is to love ourselves despite our trauma. I explain how we have to experience shame to know what its like to really love ourselves. I share personal experiences about my life as well. (sorry about the wind I recorded this on a walk outside)

In this episode I will talk all about helpful tips to overcome social anxiety. These are thing that I do everyday that help me. I will share personal examples to help you understand how it works. (sorry about the wind I recorded this on a walk outside)

In this episode I tell a personal story of how I tried to escape my childhood trauma and the universe brought me right back to it through a toxic relationship. I also explain how we can create resolution with our parents so that we can attract a loving partner that we deserve!

This episode is about how its okay to take medication and their is no shame in using the tools that help you! I share my personal experience with medication in hopes of normalizing it.

In this episode I talk all about how to heal yourself by changing a pattern. I give tips at the end for how to change patterns through EFT tapping, Ho’oponopono and singing to your inner child!

In this episode I talk about the danger of listening/reading too many spiritual or self help podcasts/books.

In this episode I talk about the importance of accepting your intense emotions and feeling your emotions in full. I also explain how no emotion in “negative” and how ur inner child wants you to love and accept them even when they are upset or crying!

In this episode I will explain what the healing trap is. I will also discuss why I believe analyzing your emotions and retelling yourself the story of your past is NOT helpful. At the end I will explain how you can break out of the healing trap!!

This episode is all about healing your inner child! I discuss how you can journal to your inner child and start communicating with them and so much more!!

In this episode I talk all about how you can start to reparent your inner child. I also discuss some FUN activities you can do for healing!

How we view ourselves is so important! You are not broken. You have never been broken! You have always been whole and complete you have just forgotten that you are! Your inner child is not wounded they are also whole they are just upset right now but its okay because you are going to learn to love and cherish them!