VibeWithGracieRose

In this episode I share my poem about settling in past romantic relationships and how I do not want to settle anymore. I also talk about my experience with letting a new guy go and not settling for him.

In this episode I talk about my experience overcoming the fear of going to the gym. I also talk about other fears I had at the gym and how I overcame them. By powering through these fears I am now confident at the gym!

MAJORITY of the time the mean things we ASSUME others are thinking about us are NOT true. It does not benefit you to assume others are judging you because it will stop you from doing the things you want to do. In this episode I give examples of times I assumed others were mean and would judge me when they actually turned out to be nice and supportive.

In this episode I talk about my experience using body neutrality and hair neutrality at work to feel better about myself and have a good shift. You need to ask yourself if your negative thoughts benefit you and if they don’t you need to think more beneficial thoughts.

In this episode I talk about powering through discouragement and believing in yourself. I also talk about work life balance and how self care is important for success.

Stop assuming others are thinking negatively about you or will think negativity about you and just live your life how you want to.

The real you at your core loves you unconditionally and does not want you to feel ashamed for your life choices or life experiences. We feel shame when other people and society put their shameful thoughts and beliefs onto us. We take on their shame but it doesn’t need to be this way we can release this shame because it is not ours. In this episode I talk about how I took on my moms shame about hav...

In this episode I talk about the little things you can do to make your day better. I talk about how its fun to style your outfits and do fun makeup. Its fun to decorate your belongings and decorate your room. I also talk about the power of dance and how being outside is helpful. Take note of what makes you happy and do more of it.

Its okay to say no to a romantic date or relationship. Do not feel bad, this is your life and you have to do whats best for you and put yourself first.

In this episode I explain how you deserve to advocate and accommodate yourself. Its best to do this right away because the longer you wait the more anxiety provoking it will be to speak up and other people might view you as a pushover since you allowed them to walk all over you for so long.

In this episode I talk about how I almost got influenced by cousin out of getting the mermaid tattoo I’ve been wanting because she said “Are you sure you want to get that? It’s big?”

Do you feel dependent on weed? Do you want to be high on life instead? In this episode I explain why I stoped smoking and what helps me when I have the urge to smoke.

This episode is all about believing in yourself and how you can get rid of self doubt. Stop stopping yourself and take action everyday.

In this episode I talk about becoming more confident physically and mentally and how the label of social anxiety has been holding me back. Instead of continuing to say “overcoming social anxiety” I want to focus on what I do want by saying “confidence building”.

Notice when things start to feel forced and allow yourself to stop doing them. Think about your inner child. Would you force your child to continue to do things they do not like? Would you force your child to continue to date or be friends with someone you don’t like?

Sometimes perfectionism makes us feel like we need to prove ourselves to others. It says we need to prove we are good at things whether it be drawing or creating tiktoks. Allow yourself to release the want to prove yourself. Allow yourself to exist in peace without judgement.

CONTENT WARNING: S*XUAL A$$AULT I wanted to make this episode to release my shame and help others feel less alone. In this episode read two poems I wrote about my experience and I share my story. I hope you can’t relate but unfortunately I know some people will so I hope this helps you feel less alone. ❤️❤️❤️

In this episode I give tips on how you can start to stop comparing yourself to others. I talk about using self and how the universe is abundant and you will be most successful being your most authentic self. I also explain how you don’t need to be the best to be good and you’re also allowed to do something “bad” if its fun for you.

Are you afraid to try new things and express yourself because of fear of judgement or doing the wrong thing? In this episode I explain how I used to have fears around changing my style and I share tips on how I am overcoming these fears.

In the past I was taking in every possible “message” I saw in my environment and was viewing it as a personal sign for me because I had no discernment. Now I have a technique i want to share with you about how I communicate with my guides in a way that is clear and easy for me to understand and know as the truth.

In this episode I talk about how we can either tell ourselves we are not embarrassing or we can tell ourselves its OKAY to be embarrassing.

In this episode I explain why you should on your ideas. You would mot have thought an idea if it wasn’t meant to be done.

Do you people please to feel safe due to childhood trauma? In this episode I talk about my journey with being a recovering people pleaser.

In this episode I explain how sometimes we have good qualities in our shadow that we do not express and we should start expressing them. Ask yourself what good qualities you love or hate about the people closest to you and then ask yourself if you have this quality hidden that you long to express.

One of of my fears is making content in front of family so I sound nervous and l am talking quietly in this episode because I recorded this in my room when my family was downstairs. Eventually as I keep practicing in front of them I will become more confident doing so. 💓 In this episode I explain how the more you do something thats anxiety provoking the less nervous you will be. I talk about how...