Very Best Self Podcast

Welcome to Day 15 of the You vs. You Challenge! On today's episode we discuss fear: how to recognize it, how to manage it, and how to move through it. Sometimes, fear can be a powerful propellant to our next level. It's always been you versus you. It's you that stands in your own way, and you that gets in your head and overthinks your own greatness. This is a 30 day challenge designed to meet you...

Welcome to Day 14 of the You vs. You challenge! Can you believe we are already two weeks into this thing?! In this episode, we talk about how to let go of the need to have all answers and lean into the unknown. Sometimes, not having the answer IS the answer. It's always been you versus you. It's you that stands in your own way, and you that gets in your head and overthinks your own greatness. This...

Welcome to day 13 of the You vs. You challenge! In this episode we talk about how to cultivate the mind of a champion. It's always been you versus you. It's you that stands in your own way, and you that gets in your head and overthinks your own greatness. This is a 30 day challenge designed to meet you where you are. 10 minutes a day to reset your current limiting beliefs and stand in your power....

Welcome to day 12 of the You versus You Challenge! In this episode, Victoria reminds you that you have everything you need to be successful- you just have to be willing to put it all together! It's always been you versus you. It's you that stands in your own way, and you that gets in your head and overthinks your own greatness. This is a 30 day challenge designed to meet you where you are. 10 minu...

Welcome to day 11 of the You versus You Challenge! This episode is all about creating good habits for long term success! It's always been you versus you. It's you that stands in your own way, and you that gets in your head and overthinks your own greatness. This is a 30 day challenge designed to meet you where you are. 10 minutes a day to reset your current limiting beliefs and stand in your power...

This is day 10 of the You versus You Challenge! This episode is all about the importance of good old fashioned hard work and understanding that it's always the one thing that stands in our way when to comes to finding success! It's always been you versus you. It's you that stands in your own way, and you that gets in your head and overthinks your own greatness. This is a 30 day challenge designed...

This is day 9 of the You versus You Challenge! This episode is all about which characteristics you lean into most, and giving more power to your positive state of mind over your negative state of mind. It's always been you versus you. It's you that stands in your own way, and you that gets in your head and overthinks your own greatness. This is a 30 day challenge designed to meet you where you are...

Welcome to day 8! This episode is all about switching up our frame of mind and becoming more aware of our negative thoughts patterns. It's always been you versus you. It's you that stands in your own way, and you that gets in your head and overthinks your own greatness. This is a 30 day challenge designed to meet you where you are. 10 minutes a day to reset your current limiting beliefs and stand...

Can you believe we're already 7 days into our 30-day challenge?! That's 7 days that you have said "yes" to you! On Day 7, we're talking about the unpredictability of life, and how to lean into the unknown rather than fear it. Where uncertainty is present, so is the possibility of something great. It's always been you versus you. It's you that stands in your own way, and you that gets in your head...

Day 6 is all about visualizing your life in its best state and the importance of being able to clearly see where you're going. It's always been you versus you. It's you that stands in your own way, and you that gets in your head and overthinks your own greatness. This is a 30 day challenge designed to meet you where you are. 10 minutes a day to reset your current limiting beliefs and stand in your...

Day 5 is all about taking messy action, starting where you are, and going all in! It's always been you versus you. It's you that stands in your own way, and you that gets in your head and overthinks your own greatness. This is a 30 day challenge designed to meet you where you are. 10 minutes a day to reset your current limiting beliefs and stand in your power. 10 minutes a day to get out of your w...

Day four is all about what it takes to get to your next level. Sometimes the next version of you, will cost you your old one. It's always been you versus you. It's you that stands in your own way, and you that gets in your head and overthinks your own greatness. This is a 30 day challenge designed to meet you where you are. 10 minutes a day to reset your current limiting beliefs and stand in your...

Day three is about finding appreciation for our lowest lows. It's always been you versus you. It's you that stands in your own way, and you that gets in your head and overthinks your own greatness. This is a 30 day challenge designed to meet you where you are. 10 minutes a day to reset your current limiting beliefs and stand in your power. 10 minutes a day to get out of your way, and fight in your...

Day two is all about carrying out your dreams and answering your calling. If there is a dream that exists within you, it's there for a reason! It's always going to be up to you to answer the call and make it happen. Recognizing it's there, is step one. It's always been you versus you. It's you that stands in your own way, and you that gets in your head and overthinks your own greatness. This is a...

It's always been you versus you. It's you that stands in your own way, and you that gets in your head and overthinks your own greatness. This is a 30 day challenge designed to meet you where you are. 10 minutes a day to reset your current limiting beliefs and stand in your power. 10 minutes a day to get out of your way, and fight in your corner. Together, in 30 days we're going to level up, chase...

This episode is with my SoulCycle bestie, Madison Ciccone! Our journeys first crossed paths in Los Angeles while working at the Front Desk. Not long after, we both made our way to the podium. Madison is a Boston based Master Instructor with a massive and loyal following on and beyond the bike. She dedicates herself to helping people ferociously find their fearless, by recasting the role of fear in...

Yasmine is a speaker, and advocate teaching others daily practices that can help improve their overall well being. Her goal is to create approachable and actionable practices that people can incorporate into their daily lives. She’s been featured on The Today Show, Forbes, Instyle and more. She advocates for creating mental and physical boundaries in your life that help you keep out things that do...

Jamie, of Organically Jamie, is a breathwork trainer, integrative life coach, and kundalini meditation teacher based in New York. Jamie uses mediation, breath and energy work to help create lasting changes for her clients. She says, “with meditation, our lives can come from a place of ease and grace instead of reaction.” She believes meditation is a tool to get us quiet long enough to see the sign...

Today's meditation will help you leave stress and worry from your day behind. Perhaps try this meditation after work before you head into your evening hours. These ten minutes will allow you to connect to what's important and unwind.  Every Monday in April I am sharing a 10 minute guided meditation for you to check out! As I have mentioned many times though-out the lifespan of this podcast, I am a...

Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. He has two PhDs and over two decades of experience in counseling, crisis response and higher education. John’s goal is to help you navigate tough decisions, improve your relationships, and believe you’re worthy of being well.  Listen in as Dr. John Delony and Victoria talk relationships, loneliness,...

Today's meditation will help you feel more inspired and more motivated towards making your wildest dreams come true.  Every Monday in April I am sharing a 10 minute guided meditation for you to check out! As I have mentioned many times though-out the lifespan of this podcast, I am a big believer in meditation and all of its incredible benefits. It has personally helped me become a more present par...

JM Ryerson is a mindset coach, host of the Let's Go Win Podcast, and author of the Amazon best-selling book, Let's Go Win. JM is the Co-founder and CEO of his signature coaching practice focused on giving leaders, entrepreneurs, and teams the keys to living their best lives. He is a storied entrepreneur who has been building successful companies and leading sales teams for over 20 years. His ultim...

Today's meditation will help you set an intention for your days you can move through your moments with more purpose. Every Monday in April I am sharing a 10 minute guided meditation for you to check out! As I have mentioned many times though-out the lifespan of this podcast, I am a big believer in meditation and all of its incredible benefits. It has personally helped me become a more present part...

 Dr. Kelly is a licensed psychologist, and mind-body therapist who specializes in coping mechanisms to heal through tough times, but also in guiding her clients on how to grow their self-empowerment muscle. She has her own self-discovery journal (the True You Journal) that has reflections and prompts, etc. aimed to make self discovery comprehensible and fun. In this episode we discuss ways to beco...

Every Monday in April I am sharing a 10 minute guided meditation for you to check out! As I have mentioned many times though-out the lifespan of this podcast, I am a big believer in meditation and all of its incredible benefits. It has personally helped me become a more present participant in my life, and allowed me to cope with stress as it comes in a way that serves my higher being and inner bal...