Vahva Fitness Podcast

The powerful elements of movement training that will ultimately transform how you move, understand your body and approach training as a whole.  See Movement 20XX Method for complete training at Movement20XX.com

Here's what you can learn from ancient Qigong and how it can transform your life. Our Qigong is based on the teachings of grandmaster Jiang Yu Shan who teaches at https://WarriorNeigong.com

The unique benefits of Animal Movement Strength Training. Here is why you should do animal movements to develop your body.  To learn the methodology behind Animal Movement Strength Training and the best movements, visit https://Movement20XX.com

Eero Westerberg and Samuli Jyrkinen sharing the current state of their progress and physiques. Learn how to follow the natural rhythms of the body & nature. Discover ancient wisdom from Tao Te Ching.

Vahva Fitness Podcast Episode 3. Let's talk about the amazing things old school bodybuilders and strongmen can teach us. We will also touch on where core confidence and self-esteem actually come from. 

In this episode Eero talks about how he has gotten his body, skills and abilities. The necessity of mapping the body and why you should explore every area in your body to reach your full potential. FREE Training Resources https://VahvaFitness.com/free Workout Methods https://VahvaFitness.com/programs Our STORY & BACKGROUND https://VahvaFitness.com/story TIMESTAMPS 1:03 How I got my abilities ...

The first episode of Vahva Fitness Podcast! This time we are talking about the legitimacy of Wing Chun Kung Fu, what is the real purpose of ancient Fighting Qigong and Miyamoto Musashi's Five Attitudes of Striking.