Us Unfiltered

In the season finale of Us Unfiltered, host Adrienne Selena is responding your questions about mental health. From practical tips to heartfelt advice, this episode is dedicated to you, my amazing audience. Tune in to hear my insights and reflections as we wrap up the season with a heartfelt thank you for your support. Don't miss this engaging and interactive finale! Disclaimer: The information sha...

In this episode of Us Unfiltered, host Adrienne Selena shares valuable tips and strategies for managing mental health during the holiday season. While the holidays are often seen as a time of joy and celebration, they can also bring significant stress and emotional challenges. Adrienne delves into the reasons why this time of year can be difficult, including financial pressures, family dynamics, s...

In this episode of Us Unfiltered, host Adrienne Selena takes a deep dive into perfectionism and its impact on our lives. Discover what perfectionism really means and how it intertwines with high functioning anxiety. Adrienne will share her struggles with this issue and practical strategies to manage these challenges, from setting realistic goals to practicing self-compassion. Whether you're a perf...

In this special episode of Us Unfiltered, host Adrienne Selena takes a break from the usual format to share some exciting updates and potential changes coming to the show. Tune in to hear about what’s next for Us Unfiltered, including plans for future episodes and the season's end date. Adrienne also opens up about needing a week off to recover from burnout and emphasizes the importance of taking...

In this episode of Us Unfiltered, host Adrienne Selena brings on a special guest to discuss mental wellness for first responders. Jeremy LeFever, the creator of Beyond the Badge Paranormal, joins us for a thrilling chat about his YouTube series and his mission to support first responders facing mental health challenges. Jeremy answers questions about first responder mental health and shares invalu...

Join host Adrienne Selena for a deeply personal and inspiring episode. Adrienne celebrates a monumental milestone—one year of sobriety—and shares her journey of overcoming alcoholism and drug abuse. Dive into raw personal stories and practical tips for those struggling to quit drinking or recognizing they have an alcohol issue. Discover eye-opening statistics about alcoholism in the United States...

In this episode, host Adrienne Selena dives into the fascinating world of somatic therapy and the profound connection between our minds and bodies. As Adrienne embarks on her journey to become a certified life, physical health, and mental wellness coach, she shares insights on how our mental state can influence physical pain and vice versa. She also shares her personal experiences with cancer. Dis...

In this episode of Us Unfiltered , I discuss the universal struggle of dealing with negative and unhelpful thoughts. Drawing from personal experiences and my work with a nonprofit veteran service organization, I share practical steps to identify, challenge, and replace these thoughts with more constructive ones. Whether you’re facing everyday stress or deeper mental health challenges, this episode...

Life is a whirlwind of constant notifications, work emails, and endless to-do lists. It's easy to get overwhelmed. That's why in this episode, we’ll explore why it's essential to take a break, disconnect from the chaos, and recharge your mental batteries. Get ready to discover how taking time off can lead to lower stress, increased creativity, and an overall better sense of well-being. Tune in and...

Today, we're busting a myth that's caused many of us unnecessary stress: the belief that happiness should come from our romantic relationships. In this episode, we'll explore why relying on our partners for happiness sets us up for frustration and unmet expectations. Discover the four reasons why chasing the happiness myth negatively impacts your mental health and personal growth. Disclaimer: The...

This episode, we're shifting the vibe to something uplifting: boosting your happy hormones! I’m going to teach you all about what the “feel-good” hormones are and how to boost them naturally. Learn how simple lifestyle changes can increase your levels of dopamine, serotonin, endorphins, and oxytocin—the feel-good chemicals that improve your mood and emotional health. Let's make today a bit brighte...

In this episode, we discuss the art of navigating tough conversations about mental health. Whether you’re concerned about a friend or family member who might be struggling, or you’re the one in need of support, these discussions can be challenging but are crucial for fostering understanding and healing. Join me for an insightful and empowering discussion that aims to help you break down the barrie...

In this episode, we explore the 9 essential areas of self-care that are key to a balanced and healthy life. Our special guest, Kelly Perniciaro, who holds a Master’s in Clinical Mental Health Counseling and works as a clinical research coordinator at UF Health, joins us to share her insights. Self-care goes beyond pampering; it’s about nurturing every aspect of your well-being for holistic physica...

In this episode, we explore the link between social media and mental health. As social media becomes a daily staple, understanding its benefits and drawbacks is essential. I’ll share practical tips for managing screen time, spotting social media burnout, recognizing depression and anxiety, and creating a positive online space. Whether you’re a casual user or a social media enthusiast, you’ll find...

In this episode, we dive deep into the world of stress and stress management. Stress is a universal experience that every adult can relate to, whether it’s due to work pressures, health issues, relationship challenges, family responsibilities, financial struggles, or just the daily grind. I will share personal stories, and provide actionable tips to help you navigate life’s inevitable stressors. W...

In this episode, join me as we delve into the complex world of anxiety. I’ll share personal stories of how I’ve recognized and managed my own anxiety. We’ll break down what anxiety is, why it occurs, and explore practical coping mechanisms that can help you navigate through it. Additionally, I’ll guide you through reflective exercises to uncover the root causes of your anxiety, empowering you to a...

Join host Adrienne Selena as she dives into real, everyday challenges with a focus on mental health. In this introductory episode, Adrienne explains the inspiration behind the podcast’s name, her reasons for starting this journey, and what you can expect from future episodes. Tune in for a heartfelt conversation about how "Us Unfiltered" began. Disclaimer: The information shared on this podcast is...