Urban Spirituality

Tackling the week ahead doesn't have to be a chore. There are way to find excitement and create the results we want. Tune in to find out how...

Have you ever felt like you never have enough time to complete your work? Perhaps, procrastination is to blame. Your mind is influence by external factors. It might seem crazy, but you can control it See in this and age of social media our minds are currently being pulled in all directions. It's as if the environment is fighting for our attention. And let me tell you something, If you are not focu...

Have you ever felt like you never have enough time to complete your work? Perhaps, procrastination is to blame. Your mind is influence by external factors. It might seem crazy, but you can control it See in this and age of social media our minds are currently being pulled in all directions. It's as if the environment is fighting for our attention. And let me tell you something, If you are not focu...

The Power of Practical Gratitude - In A Nutshell! Short, to the point and emotive - sure to inspire!

HOW TO STOP SELF SABOTAGE

We've all felt miserable at some point in our lives. We have all had times when we felt down and upset and just completely disconnected and ready to give up on life. Misery can come in different shapes and we all cope in a different way. Oftentimes we find ways to forget about our problems and find ways to get distracted or even get busy with things just so that we can avoid doing the work. We als...

Are you living life on your own terms? Or are you just putting yourself in the backseat of your own life? Finding our calling in life and becoming who we are meant to be is not an easy task. In fact, since pleasing people is much less confrontational, we choose to live our lives the way others expect us to do. But ultimately, that only lead us to grow resentment and harvest negative thoughts about...

THE LIVE WELLBEING Q&A - Body, Mind & Spirit Wisdom!

Living Your Life to Other Peoples Standards!

Most people wish that they could get more done during their days, but many end up procrastinating for all kinds of reasons (valid or not!).... while others aren't harnessing productivity in the best way - so they end up stressed and frustrated with 'not enough hours in the day'. Can you relate to any of this? In this short, sharp, action-oriented session, I'll be sharing insights to help you make...

We can all end up undermining our own goals and getting in our own way through an often inherent inclination to self-sabotage . Two of the most important questions we can ask ourselves are: why and how we get in our own way when we seek to achieve what matters most to us. Feel free to join me as we look at: Why we get in our own way and derail our success Deconstructing the mechanics of how we sel...

So many people suffer from cultural taboos, especially in the Asian cultures. To join us to blow the lid open and get down to some real talk! Please remember to Subscribe to this channel and click the bell notification so you never miss any future uploads.

Who doesn't secretly envy the calmness and clarity of Yoda, or the agility and skill of Luke Skywalker!? In case you are not familiar with Star Wars, It's an amazing Sci-Fi trilogy that has so many powerful analogies to help us become better people. Jedis are members of the warrior class trained to protect peace in the universe. Think of a Jedi as a space samurai... But what does it mean to be a J...

As part of Mental Health Awareness Week, I am sharing mental health wisdom gained over nearly 50 years on earth(!) - based on the StressToSuccess 5-Pillars Methodology: Physical, Mental, Emotional, Behavioural and Spiritual health and wellbeing, as well as of course, answer your questions.

We're all creatures of habit. I'm sure you all agree that habits are what get us through the day. But not all of them are created equal. There are different types of habits. Since they happen subconsciously, meaning most of the things we do occur in a so-called autopilot mode, We sometimes are unable to realise which habits empower us and which hamper our growth. Yes, habits can lead us to success...

Maybe you feel like you're not capable enough or somehow can't keep up with your peers. And even if you look to the future, you're just painting a hopeless picture of yourself. Do you often tend to compare yourself to others? "I'm a failure" "Life is always bad" "I'm a loser" Or perhaps you often approach life with a "game over" mentality before you even try to make things better. Your inner criti...

You want to get more done without the added stress that comes from adding up more tasks to your To-Do list. We've all been confronted with this paradox before. I get it. When we try to make progress in any given area, we might face obstacles along the way that prevent us from performing at a certain desired level. I know from years of business and personal experience, that not getting things done...

️ In business, and in life, there are times where we need to compromise, and then there are times in which we need to stand firm in our decisions. According to some research, not knowing when to turn down an invitation or opportunity can lead to more stress, burnout, and even depression (three things that hinder your emotional intelligence) It's how we respond in these moments that either reinforc...

What is success? Truth is, success can only be defined by you. No one else can do it. But why is it that sometimes our dreams seem to be far from becoming a reality?⁣ ⁣ Perhaps your thoughts are the cause.⁣ ⁣ Cultivating a growth mindset can make a big difference. It helps push past the challenges we face in life and understand that failures are nothing but stepping stones to success.⁣ ⁣ I want to...

The current Corona-virus Pandemic has created an atmosphere of fear and uncertainty. But has the fear of uncertainty become more than the pandemic itself?! ⁣ ⁣ - This current upheaval ("Up-evil") is dis-empowering ⁣ - Yet in your uncertainty, you can find opportunity! ⁣ - Shift your focus ⁣ - Who are you being? Is it preventing you from seeing opportunities? ⁣ - Calm yourself through meditation an...

Sometimes we go through a life-changing event in our lives that seem like we've been cursed, but this could actually be a blessing in disguise. ⁣ We may need a break-up or a "shake-up" in order for things to improve. Like a catalyst. ⁣ Just when you feel things couldn't get any worse, and that what you're going through presently is the worst thing that could happen, but that things we view as trag...

- If we love ourselves i.e. Self Love, we will be better at loving other people - we can give more and enrich our relationships more - Coaching because I have lacked love in my own life. Missed parental love, especially motherly love. The love I was looking for was inside. - When we top up our own self-love we are able to give more love - L = Lessons. Learning the lessons from our relationships an...

An important source of wisdom aside from books, podcasts and people are movies! ⁣ Movies give us bitter tears and tears of joy and hope. If we dredge our minds, we will find moments from Hollywood movies that inspired and moved us. ⁣ As a leader, you can draw inspiration from movies to become more conscious and self-aware. In a way, all of us are leaders to some extent or capacity. ⁣ 1) Captain Am...

Sometimes it is at the lowest points in our lives that we find the stimulus to reach our highest goals. ⁣ In this interview, we get a glimpse into the life of Devi Mohan. Devi grew up in the midst of the horrors of a genocidal war in Croatia but has turned her unfavourable past around through a journey of inner transformation. ⁣ Now, she has evolved into a powerhouse of a personality who is involv...

Sometimes the fear of a thing is worse than the thing itself. As we chart difficult times where the mainstream narrative invokes fear and inaction, we can learn to turn inward to chart a path of opportunity through the uncertainty out. ⁣ Some words from the heart and an impromptu piano performance for the soul by Prash. ⁣