Upgraded Biology

In this episode, we dive deep into the philosophy, practices, and purpose behind Ramstead Ranch, a regenerative, pasture-based farm committed to raising animals the way nature intended. Our guest shares the journey from questioning industrial agriculture to building a ranch rooted in animal welfare, soil health, nutrient density, and human health. We explore why how animals are raised matters just...

In this powerful and deeply personal episode, we sit down with Kashif, founder of The DNA Company, to explore how functional genomics can transform health, prevent chronic disease, and empower individuals to become the CEO of their own wellbeing. Kashif shares his own journey from running a successful PR and marketing firm to battling debilitating migraines, eczema, psoriasis, and anxiety — and ho...

In this episode of Upgraded Biology , Dr. Tami is joined by Patrick Sullivan, co-founder of Jigsaw Health, for an in-depth conversation on magnesium and its critical role in cardiovascular health.  Together, they explore why magnesium deficiency is so widespread, how it impacts blood pressure, muscle function, and heart health, and what makes high-quality supplementation truly effective. Patrick s...

In this episode, I sit down with the incredible Samantha Skelly, a true master of breathwork whose journey spans entertainment, healing, science, and spiritual awakening.  We dive into how breathwork found her at a pivotal moment in her life and how this practice transformed her relationship with her body, her beliefs, and her emotional well-being.  Samantha breaks down the difference between rela...

In this highly anticipated conversation, I am joined by renowned registered dietitian, educator, and author Ashley Koff, RD, founder of The Better Nutrition Program and leader in the movement toward true “weight health.” Together, we will unpack the myths, misunderstandings, and biological realities behind the explosive rise of GLP-1–based medications like semaglutide and tirzepatide. With clarity...

Are you tired of conflicting nutrition advice, low energy, or feeling confused about what your body really needs? In this episode of Upgraded Biology, Dr. Tami Meraglia sits down with nutrition pioneer, chef, and NYT bestselling author Leanne Ely for a powerful conversation about women’s health, real food, perimenopause, muscle building, longevity, and how to create sustainable energy at any age....

In this episode of Upgraded Biology, I sit down with Dr. Ann Shippy—former IBM engineer turned physician and functional medicine expert—whose journey from chronic illness to full recovery has inspired a new generation of integrative healers. Through her decades of research and clinical experience, Dr. Shippy has helped thousands uncover the root causes of autoimmune disease, infertility, and chron...

In this episode of Upgraded Biology, I sit down with Garrett Gunderson—financial educator, best-selling author of Killing Sacred Cows, and creator of The American Ream comedy special on Amazon Prime. With over two decades in finance and ten published books, Garrett has helped countless entrepreneurs and families rewrite their money stories and reclaim control over their financial health. We explor...

Check out this episode’s sponsor, Finnmark Designs Sauna, for the ultimate sauna experience: https://www.upgradedbiology.com/sauna/ In this episode of Upgraded Biology, I sit down with Dr. Mahmoud Ghannoum—world-renowned microbiome researcher, co-founder of Biome Health, and the scientist who first coined the term mycobiome. With over 350 published papers and recognition as one of the top 1% most-...

Check out this episode’s sponsor, Finnmark Designs Sauna, for the ultimate sauna experience: https://www.upgradedbiology.com/sauna/In this episode of Upgraded Biology, I sit down with my friend and colleague, Alex Charfin—entrepreneur, author of The Entrepreneurial Personality Type, and CEO of Simple Operations. Alex has helped tens of thousands of business owners scale to six, seven, and eight fi...

Check out this episode's sponsor, Finnmark Designs Sauna, for the ultimate sauna experience: https://www.upgradedbiology.com/sauna/In this episode of Upgraded Biology, I sit down with my friend and colleague, Dr. Anna Cabeca. Here we talk about the intricate world of functional medicine and women's health, particularly focusing on the challenges and transitions during menopause. Whether you're nav...

In this episode of Upgraded Biology, I sit down with Dr. Isabel Perez, a leading integrative and biological dentist, to uncover the surprising connections between your oral health and your entire body. From sleep apnea and snoring to hormone imbalances and chronic inflammation—your mouth may be trying to tell you something.✨ Whether you’re battling fatigue, hormone issues, or just want to optimiz...

Check out this episode's sponsor, Finnmark Designs Sauna, for the ultimate sauna experience: https://finnmarkdesigns.comIn this episode of Upgraded Biology, I sit down with integrative cardiologist Dr. Joel Kahn to uncover what your doctor might be missing when it comes to heart health—especially during perimenopause and menopause. Learn which advanced tests truly matter (hello, Lipoprotein(a), NM...

Check out this episode's sponsor, Finnmark Designs Sauna, for the ultimate sauna experience: https://finnmarkdesigns.comIn this episode, I sit down with Rhonda Britten, award winner, master coach, and founder of the Fearless Living Institute. Rhonda shares her incredible personal story of surviving unimaginable trauma, and how she turned her pain into purpose. At just 14, Rhonda witnessed her fath...

Join Dr. Tami and special guest, Dr. Peter Martone, as we dive deep into the often-overlooked connection between sleep and cardiovascular health. In this episode, we explore why sleep is crucial—not just how long we sleep, but how well we do it. Dr. Peter Motoni, affectionately known as "The Sleep Doctor," shares his insights on the anatomy of a perfect night's sleep, the essential role of our ner...