Thomas
Unwritten
A space for deep conversations, and living a wholesome life. Hosted by a Navy vet with a passion for holistic wellness, fitness, psychology, and purpose-driven living, we dive deep into the beauty of life that often go unspoken. We embrace the struggles, celebrate the growth, and explore what it means to live with intention and passion. If you're seeking clarity, connection, or just a moment of peace—your story is still being written. Stay Curious and Keep Going! - Thomas🎙️ Subscribe on YouTube: @UnwrittenPodcast📸 Follow on Instagram: @the_unwrittenpodcast📩 theunwrittenpod@gmail.com
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Why Admiral Mcraven's Speech changed my outlook in life! | Unwritten #50 20.06.2024 17:03
Listening to this speech almost every week sometimes everyday really got me to think about life as a whole and what I want to accomplish in life. I break down each lesson he explains and how we can use them to better ourselves and overcome whatever it is we face in life! Send Me an Email or Text! Support the showShow some love and support -> https://www.buzzsprout.com/2250941/supportFollow me o...
From Trauma to Triumph: Dana S. Diaz's Battle with Narcissistic Abuse | Unwritten #49 14.06.2024 1:50:45
Gasping for Air: Dana S. Diaz on Overcoming Narcissistic Abuse | Unwritten PodcastIn this episode of 'Unwritten,' host Thomas Malpass sits down with Dana S. Diaz, author of 'Gasping for Air: The Stranglehold of Narcissistic Abuse.' Dana shares her incredible journey of resilience and healing through discussions about her personal background, the lasting impact of childhood trauma, navigating toxic...
How to Build Discipline and Resilience | Unwritten #48 12.06.2024 9:45
Discipline is to embrace the suck. Resilience is to live with and get through the suck. You Must be committed and Purpose driven to have a deep enough reason why you ought to be disciplined without a true goal or vision in mind you will slowly begin to revert back to a less disciplined version of yourself. Be committed to the small daily but manageable tasks! I believe if you start with this it wi...
Unlock Your Potential: Haley Carbajal on Mindset, Healing, and Manifesting Your Best Life | Unwritten #47 07.06.2024 2:01:50
Special guest Haley Carbajal we dive into powerful morning rituals, the importance of mindset and routine, emotional health, and healing from trauma. Discover the secrets of subconscious programming, neuroplasticity, and aligning with your soul’s purpose. Learn daily rituals, gratitude practices, and the impact of music on mental conditioning. Explore the divine timeline, manifesting a new reality...
Life is Difficult and How to Master the 4 Disciplines | Unwritten #46 05.06.2024 11:48
Accepting the difficulties of life can be hard but once done can be liberating. In this episode I go over the 4 disciplines outlined in the Book "The Road Less Traveled" by M. Scott Peck, M.D.Mastering and Practicing these disciplines on a daily basis can set you up for a foundation to start living the life you want to life and achieving whatever it is you want to achieve I truly believe this as a...
Business, Life, and Relationships with Jerry Scarlato | Unwritten #45 01.06.2024 1:46:35
We cover a lot in this episode from going through divorce, toxic relationships, taking accountability and responsibility for your life, and much more. Business advice and why he decided to sell his business after 10 years and what it really takes to be successful at anything you want to accomplish in life! I hope you enjoy this episode and support the show! Subscribe- follow and leave a 5 star rev...
DO NOT GIVE UP - Use Failure as Motivation | Unwritten #44 30.05.2024 6:00
Do not give up on your dreams, ambitions, and passions in life. Whatever it is you want to do and see as success keep going! If you never give up you'll eventually reach your goals, I truly believe in this and am practicing it as you read this for this podcast! Send Me an Email or Text! Support the showShow some love and support -> https://www.buzzsprout.com/2250941/supportFollow me on Instagra...
Fight Languages with Lena Morgan | Unwritten #43 24.05.2024 1:23:11
Today, I'm joined by Lena Morgan, author of "Fight Languages: Turning Conflict into Connection." In this episode, we explore Lena's life journey, starting with her experiences living in Alaska - Lena shares stories about her upbringingWe explore the Fight Languages and Test you can take on her website and discuss how understanding your fight language can transform your relationshipsLena reflects o...
Why Prioritizing Rest and Recovery is So Important | Unwritten #42 22.05.2024 10:44
This last week I took a break from recording and editing all of the backlog work I have for podcasting and other tasks at home. I got a fever and hand foot and mouth disease from my daughter. Being debilitatingly sick made me realize how important it is to take breaks to rest and recover. Take time and do not feel guilty about it. Embrace rest, use it intentionally to come back better and stronger...
How to Manage Panic Attacks and Live Life Less Anxious | Unwritten #41 20.05.2024 1:24:16
After a painful cheerleading accident from her teen years Suzy dealt with years of chronic back pain. In this episode we discover how she healed and what she's up to today in her health and well being journey. As always give us a follow wherever you are and leave a review! Thank you so much for being a part of this small community. Stay curious and Never Give up! PeaceChapters:00:00 Intro first Pa...
How To Battle the Inner Voice and Limiting Beliefs | Unwritten #40 15.05.2024 10:39
You are your own worst enemy, self sabotaging, negative feedback loops and limiting beliefs. In this episode I share my compassion for this thought process as we all have these days or weeks or months where we feel lost or stuck in the traps of our own minds. I hope this serves you well and aids in some sort of way as inspiration or motivation to take some action in your life on things that give y...
The Power of a Personal Brand | with Dauss Miller Professional Luxe Photographer | Unwritten #39 10.05.2024 1:24:32
Growing up in a Critical Household, and shaping identities under a non traditional path into adult hood. Dauss breaks barriers into self expression and why you should Go All IN! Today in your creative pursuits. We cover why—Personal Brands emerge as the Brilliance of authenticity and why they stand out in a crowded digital landscape. What exactly is Visual Identity and why Starting Before You're R...
Making Sacrifices | Listen Everyday to Remind Yourself | Unwritten #38 08.05.2024 8:11
Life is hard and sometimes you have your back against the wall and you are forced to make sacrifices. Sometimes your back is not against the wall and you are living a decent kosher life and you need to make sacrifices. Annnnd Sometimes you are living a kushy and elaborately joyful life and still need to make sacrifices. I made this podcast from the back against the wall version. And I hope whoever...
Send Your Inner Narratives on a Coffee Break | With Neuro Linguistic Coach Alison Smith | Unwritten #37 03.05.2024 1:31:28
Using Nature as a Metaphor for Life! We follow the journey of a once extroverted and outgoing child in her youth who found solace and connection in nature. Through the use of Neuro Linguistic Programming (NLP) and simple word reframing, Alison explains how we can feel overwhelmed and stuck, represented by the metaphor of not being able to see the woods from the trees or being caught between a rock...
Are you worthy? How to Unlock your Self Worth and Achieve Your Vision | Unwritten #36 01.05.2024 7:45
Hey ya'll It would mean a lot to me if you support this message by sharing and following wherever you listen! I am on a mission to build a tribe of like minded folks who want to live a life of purpose, passion and peace. with love and compassion- Thomas 💚Send Me an Email or Text! Support the showShow some love and support -> https://www.buzzsprout.com/2250941/supportFollow me on Instagram! htt...
Recovered Addict Tells his story of Recovery | Unwritten #35 27.04.2024 1:35:43
Hey everyone, meet Nico! Retired drug and substance abuse addict, Using Drugs and Alcohol as a way to escape life. Nico didn't give up! He decided to take the leap and stop using. Now, he's here to tell us all about how he did it and why it's important to believe in yourself. We'll learn about how Nico made some big changes in his life, like deciding to be happy and confident instead playing the v...
6 Reasons This is YOUR SIGN to go ALL IN! | Unwritten #34 24.04.2024 12:20
Why You should just go for it! Not too scientific. Just some ancient wisdom, inspiring quotes, and some unscripted personality of me. I genuinely hope this reaches the right people at the right time. And I hope you take it as a sign to pursue whatever it is you are putting on the back burner! No excuses! You got this!with love and compassion,Thomas Malpass- stay curious and keep going. . . you got...
Unwritten Podcast Trailer 22.04.2024 1:14
Welcome to the Unwritten Podcast, a sanctuary for those seeking holistic well-being on the journey of life. Here, we navigate the labyrinth of existence, uncovering the wisdoms of peace, passion, and purpose hidden within every corner of our minds. Led by a Navy veteran, who has a love for bodybuilding, fitness, mindfulness and fueled by an entrepreneurial drive, we're on a mission to empower indi...
Wisdom Beyond the Script: Teen Anna Maria Wright's Acting Take Off! - #33 19.04.2024 1:55:32
We dive into the first steps of Anna Maria Wright's journey, a 19-year-old actress whose story unfolds through resilience and wisdom. From her homeschooling beginnings to the bright lights of film, Anna's narrative is a testament to the power of faith and perseverance. Through family near-death moments and the trials of teenage life, Anna finds strength in her unwavering belief in herself and her...
Healing through Heartbreak and Betrayal - Unwritten #32 17.04.2024 6:29
I share my personal story about infidelity, and heartbreak and how I ultimately moved on and started living a life where I was priority. #selflove #selfcompassion #lettinggo---Support the Show! 💚Show Sponsors and Affiliates:Wanna Start a Podcast but Don't know where to find Guests? Sign up for Podmatch! I find nearly half of my guests from here and they are amazing!https://www.joinpodmatch.com/un...
Against All Odds: Victoria Pelletier's Leadership Journey | Unwritten #31 12.04.2024 1:18:42
From overcoming adversity to thriving despite childhood traumas, Victoria's journey is a testament to resilience and determination. As a young executive, she demolished expectations and rose to the top, proving that age is just a number when it comes to leadership. We dive into Victoria's story, exploring topics of resilience, growth, and the pursuit of passion. We also touch on feminism, diversit...
STOP Telling Yourself, WHY BOTHER? | Unwritten #30 10.04.2024 4:19
Give yourself a shot! You only get one chance at life, no Game OVERS and ReDos! Make it count! Watch the video version on YouTube! https://youtu.be/6Wj9G4z5EHI?si=SHrXOfQjUhtpiwOeand if ya haven't subscribed already! Consider it! for weekly inspirational podcasts and stories!-----Show Sponsors and Affiliates:Wanna Start a Podcast but Don't know where to find Guests? Sign up for Podmatch! I find ne...
Navigating Modern Spirituality: 50 Years of Tarot Wisdom with Corbie Mitleid - Unwritten#29 05.04.2024 1:34:35
Corbie Mitleid, an elder in spiritual practice, discusses tarot readings, burnout, and common inquiries she faces as a spiritual reader. She explains the mechanics of tarot, addresses contemporary living, and shares insights on astrology and the future of America. Mitleid reflects on topics like religion, personal boundaries, and the pitfalls of trying to change others. Moreover, she stresses the...
Impermanence | Accepting Life and Death - Unwritten #28 03.04.2024 7:18
Understanding that life is impermanent - AKA not permanent and that we only have a short amount of time on this earth actually allows us to be freed of the shackles of restrictive thinking and liberating us from whatever has been holding you back. Subscribe✅ Like👍 and Check out my show sponsors!--Let our sponsor BetterHelp connect you to a therapist who can support you- all from the comfort of y...
Curves, Confidence, and Body Positivity: Dr. Joy's Journey to Self-Love - Unwritten #27 29.03.2024 1:41:45
Join Dr. Joy in this episode of Unwritten as she delves into the empowering world of body positivity. From discussing her upbringing to navigating relationships and spiritual awakenings, Dr. Joy explores themes of self-acceptance and mindfulness. Tune in to learn about the Lizzo movement, stoicism, and the importance of expressing emotions. With insights on healing and finding inner light, this ep...
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