UNSUBSCRIBE with Ginny Priem

Feeling overwhelmed, overstimulated, or mentally exhausted by the news, social media, and constant notifications? In this episode, Ginny Priem shares 5 practical ways to UNSUBSCRIBE™ from the noise, reduce stress, and take back control of your energy using her UNSUBSCRIBE™ Filter. If you’ve been feeling anxious, distracted, or like your nervous system is always “on,” this episode will help you lea...

What if the biggest shifts in your life didn’t come from doing more… but from choosing differently? In this solo episode of UNSUBSCRIBE with Ginny Priem , Ginny shares seven powerful life SWAPs from her upcoming book UNSUBSCRIBE: Why Letting Go is the Secret to Getting Ahead — giving you an exclusive sneak peek before the book officially releases on February 6th! These aren’t surface-level mindset...

In this episode of UNSUBSCRIBE with Ginny Priem , I’m joined by Keri-Lynne Shaw , former Chief Human Resources Officer and Chief People Officer for global organizations, and now the founder of The Salary Bump , where she helps professionals negotiate bigger salaries, stronger offers, and smarter exits. After spending years on the inside of corporate leadership, KL now teaches people how to: Tell t...

Why do so many high-achieving women struggle to feel deserving of love, care, and ease? In this solo episode, Ginny Priem shares a powerful personal story from a recent weekend in Austin that cracked open a familiar but often unspoken belief: the idea that being treated well has to be earned. Through storytelling, trauma-informed insight, and the UNSUBSCRIBE™ Filter, this episode explores how narc...

Approval addiction is one of the most overlooked habits keeping smart, capable people stuck. In this episode of UNSUBSCRIBE with Ginny Priem , we break down why seeking external validation feels so powerful, the science behind approval, and how modern culture fuels people-pleasing behaviors. Backed by behavioral science and psychology research, this conversation will help you understand why being...

How to Release Emotional Patterns, Stop Ruminating, and Move Forward with Intuition If you feel stuck in negative emotions, caught in cycles of overthinking, or like you’re playing small in your personal or professional life, this episode of UNSUBSCRIBE is for you. In this powerful conversation, Ginny Priem sits down with Dr. William Kalatsky , author of The Intuition Method , to explore how emoti...

What if the reason you feel overwhelmed, cluttered, or uninspired has nothing to do with productivity and everything to do with the things you keep accumulating? In this episode, I’m breaking down what it truly means to UNSUBSCRIBE™ from things and SWAP them for experiences . Not as a trend. Not as minimalism. But as a mindset shift that changes how you spend money, time, and energy. This conversa...

If you want to know how to show up online with authenticity, authority, and zero apology , this episode is going to feel like a permission slip. Today’s conversation with Jess Jensen , founder of Co-pilot Communications , is a must-listen for executives, business owners, and high-achieving women who are ready to increase their visibility without performing, shrinking, or trying to control the unco...

If comparison has ever made you feel “behind,” not good enough, or like your life isn’t measuring up, today’s episode will hit you right in the heart — and reset the way you see yourself forever. In this powerful episode of UNSUBSCRIBE with Ginny Priem , we’re diving into the psychology of comparison , why it steals joy, how it impacts your confidence and mental health, and the one mindset shift t...

If you’re a high-achieving woman who constantly feels weighed down by expectations, opinions, and pressure to be everything for everyone, this conversation is going to feel like a breath of fresh air. In this week’s episode of UNSUBSCRIBE with Ginny Priem , I’m joined by the inspiring Mana Moini —corporate leader, podcast host, and a powerhouse woman who learned how to UNSUBSCRIBE™ from other peop...

If you are ready to UNSUBSCRIBE™ from judgment and feel confident in who you are, this episode will speak directly to you. I sit down with Kathryn Henry for a powerful conversation about letting go of judgment, releasing fear, building confidence, and creating a life that aligns with your values. This conversation blends healing, personal growth, emotional intelligence, and mindset shifts. It give...

Dive into a transformational episode where you get to decide: Holiday Happy or Holiday Hell . Using the powerful UNSUBSCRIBE™ framework, we unpack how this season becomes a breakthrough for your emotional, relational, and energetic life—rather than a repeat of old chaos and toxic patterns. In this episode we explore: Why misery loves company...and how joy does too. (Yes, you’ll make that choice.)...

What if breaking your patterns was the key to becoming who you’re meant to be? 🍷 In this episode of Unsubscribe with Ginny Priem , I sit down with Leslee Miller —certified sommelier, entrepreneur, and founder of Amusée and Sip Better —for a raw, unfiltered conversation about what it really takes to UNSUBSCRIBE™ from patterns that keep you stuck. Leslee opens up about a deeply personal college exp...

In this powerful and deeply relatable episode of UNSUBSCRIBE™ , host Ginny Priem sits down with Kati Morton , licensed therapist, author, and mental-health creator with millions of followers, for an honest conversation about the belief we all need to UNSUBSCRIBE™ from — the idea that we have to earn love . 💔 Kati opens up about the emotional ups and downs of being human, the science of how emotio...

Are your friendships one-sided? You give, they take — and you’re left feeling drained. In this episode of UNSUBSCRIBE with Ginny Priem , I reveal how to recognize the red flags of one-sided friendships and walk you through the UNSUBSCRIBE™ Pillars so you can reclaim your boundaries, energy, and peace. You’ll learn how to: Spot the signs of one-sided relationships before they drain you Apply my 4 p...

What happens when you UNSUBSCRIBE™ from relationships that no longer support your growth? In this episode of UNSUBSCRIBE with Ginny Priem , I’m joined by Marion Parke — shoe designer, inventor, and podiatrist — who turned her expertise and vision into one of the most sought-after luxury footwear brands in the world. Marion shares her inspiring journey from clinic to catwalk, how she built her comp...

In this episode, Ginny Priem reveals why it’s time to UNSUBSCRIBE™ . Learn how letting go of self-doubt, perfectionism, and people-pleasing unlocks confidence, clarity, and the freedom to step fully into your power. UNSUBSCRIBE™ really is about letting go to get ahead so you can reclaim your time, energy and boundaries at work and in life. Don't forget to follow and share the show and leave a...

In this powerful episode of UNSUBSCRIBE™ , Ginny Priem sits down with special guest Julie Harper to explore what happens when we finally UNSUBSCRIBE™ from “should.” From career choices to relationships to the way we measure success, the word should often keeps us trapped in expectations that don’t serve us. Julie shares her transformative journey of letting go of societal pressures, rewriting her...

So many of us brush off the little things in relationships, at work, or even in our own self-care. But are they really “no big deal”? In this powerful conversation with Dr. Alina Kastner , we dive into why those small moments, subtle behaviors, and everyday choices actually carry a huge impact. We explore: Why minimizing the “small stuff” creates long-term damage The psychology behind why little t...

If you grew up with a narcissistic mother, you may still carry the scars into adulthood. You may have feelings of never being enough, people-pleasing patterns, and struggles with self-worth. In this powerful episode, I’m joined by Dr. Karyl McBride , renowned therapist and author of Will I Ever Be Good Enough? , to discuss the unique challenges faced by daughters of narcissistic mothers. We explor...

In this powerful replay, I'm joined by former FBI agent and internationally bestselling author, Joe Navarro, to explore the hidden world of dangerous personalities. With decades of experience in counterintelligence and behavioral analysis, Joe breaks down traits, red flags, and psychological patterns that make certain people manipulative, toxic, or even dangerous. Whether you've dealt with...

One of the most life-changing conversations we've ever released is back for a powerful replay. In this episode, I sit down with Tanya Holthus to dive deep into the importance of validation for children and co-parents of narcissists. If you've ever questioned yourself, struggled to protect your children, or felt unseen in the wake of narcissistic behavior, this conversation will give you to...

Have you ever felt confused after standing up for yourself? Like somehow you ended up being the "bad guy"? Or maybe you've been swept off your feet by someone too good to be true, only to later see their true colors. In this episode, we dive into two powerful narcissistic tactics: DARVO (Deny, Attack, Reverse, Victim and Offender) and love bombing. These manipulative strategies aren&...

In this powerful episode, you'll hear from a high-achieving woman. We revisit one of the most inspiring stories ever shared on the podcast. After a devastating dune buggy accident left her paralyzed, Cat refused to let tragedy define her. Instead, she transformed her pain into power, reclaiming her strength, purpose, and passion for life. Whether you're navigating challenges, rebuilding se...

Countdown to the big reveal continues! As we approach the October 1st unveiling of the newly rebranded show, we're revisiting the top 8 guest episodes of all time. In this powerful conversation, I sit down with Dr. Elizabeth Scott to explore what it really means to be a Highly Sensitive Person (HSP) and why so many HSPs grew up in narcissistic households or have endured narcissistic abuse. We...