Unshrinkable

Join us as Sal Holden, a kinesiologist and holistic life coach, shares her inspiring journey of overcoming burnout and reclaiming her health. We dive into the symptoms and traits that can lead to burnout, and Sal introduces the Byron Katie process for challenging our beliefs. Discover the importance of listening to our bodies, prioritizing self-care, and using tools like journaling to process emot...

In this episode, Natalie Grace, a heartrepreneur, shares her inspiring journey of self-discovery and self-healing. We dive into the importance of understanding the nervous system, exploring its two modes: sympathetic and parasympathetic. Natalie breaks down the four F’s of the sympathetic nervous system—fight, flight, freeze, and fawn—and shares how to recognize when we’re in survival mode. We dis...

In the first episode of the Unshrinkable podcast, I’m excited to introduce myself and share my journey. I'm Emily Katz, an organizational consultant on a mission to shake up the mental health industry. I've personally overcome my own traumas and diagnoses, and subsequently developed my own self-healing method called the Meta Therapy Model (MTM). In this episode, I'll open up about my e...