Jay M
Unscripted Anxiety Show
Unscripted perspective on anxiety + depression. Why do I continually destroy myself? Join me as I try and uncover the roots of my life long battle with depression and anxiety. I’m a 40 year old, freelance videographer, husband and father of two young boys. I’ve achieved a number of successes, but have also experienced spiralling lows (chronic anxiety, anorexia, depression, addiction). These episodes journal my current life as I seek self understanding, improvement and appreciation. It’s not fancy. I use an iPhone and speak from the heart. This podcast is dedicated to my two boys, as well as yo...
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Ep21. Having An Attack? 28.12.2021 10:38
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
Ep19. TIPS - (Part2) Two Simple Words 23.12.2021 11:32
Part 2 of my, “To Be a Good Person” series. Two magic words that can create a karmic change. If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
Ep18. TIPS - (Part 1) To Be a Good Person 23.12.2021 21:41
What does it take to be the ideal, “Good Person”.. Part 1. If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
Ep17. New Secret Friend 15.12.2021 18:19
Quick story about a new, mysterious, secret friend that randomly called me today. PS - Sorry for the distracting noise of my portable heater in the background. If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
Ep16. Lending An Ear 14.12.2021 10:55
Current thoughts on life, universe and randomly bumping into a neighbour while out for a jog. If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
Ep15. Sharing Your Story 29.11.2021 14:54
Sharing your story is difficult, here are some tips for opening up and making that first move.
Ep14. Simple Things + What’s Next? 24.11.2021 19:27
Turning 40 has welcomed a lot of reflection and uncertainty into my mind. But, I’m trying to remind myself of the simple things to help create appreciation in a time when I’m wondering, “What’s the point of all this..?” If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
Ep13. Nobody’s Perfect 15.11.2021 15:01
Tired of listening to “gurus” give life advice? Don’t pressure yourself to be perfect. Nobody’s perfect. Just focus on being a good person. The cover photo is of my 2 boys climbing on an old anti-aircraft gun from WWII. Remembrance Day is a big deal with me, so I brought my boys to the annual remembrance service. They didn’t understand it, but they loved it because they could tell how much it mean...
Ep12. 3 Key Steps 11.11.2021 15:01
I’m feeling good with the help of these three things. Cover photo is of the annual haunted house I host in our townhouse complex. If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
Ep11. Start here! 29.10.2021 9:30
My 11h podcast, but feel it should be the first people listen to! It’s a great starting point for someone battling anxiety and depression. If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
Ep10. Thoughts R Relevant 29.10.2021 13:27
Woke up frustrated and dealt with it. Here’s my process. Your thoughts are completely relevant! If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
Ep9. Mingling & COVID 24.10.2021 10:41
Important things to consider when mingling, networking, socializing in an extended COVID world. Cover art is of Captain Black Beard.. don’t turn into him. If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
Ep7. Three Wishes 17.10.2021 15:30
My 3 wishes and possibly yours to? If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
Ep5. In Deep? Wait.. There’s light! 08.10.2021 14:39
Are you in deep? Will you ever see the light? I’ve spent the last 3 weeks of revolving state of anxiety and depression.. The last 5 days especially have been dreadful. But, I’m digging through the old tool kit and trying my best to work understand / appreciate these emotions. I’ve seen glimpses of light! It’s working.
Ep4. Prescription for You 27.09.2021 8:16
Here’s a little prescription that may help!
Ep3. Not Just About.. 20.09.2021 8:08
There’s a specific mind-set that accompanies anxiety and depression. It’s worth trying to fix it. If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
Ep2. Triggers 31.01.2021 8:52
Do you remember your first attack? Here’s my story, as well as what triggered it. If you would like to share your story, email: anxietyshow@gmail.com
Welcome 23.01.2021 4:11
Welcome to my new series on living with anxiety and depression. This is a quick introduction on what’s to come.
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