Terces Engelhart

Unreasonably Grateful

Health EN ↓ 345 Folgen

We learn from each other's stories. Terces breaks her heart wide open pouring out the wisdom she's learned through her 35-year journey of recovery from twenty years of addiction (an eating disorder) to gratitude as a way of being, a place you come from not get to. This show inspires, encourages or helps us all seek a deeper meaning in our day to day life. Music by MaMusePhotography by Susan LeStrangeGraphics and design by Jon Marro engelhart.substack.com

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Autor

Terces Engelhart

Kategorie

Health

Podcast-Website

engelhart.substack.com

Neueste Folge

25. Okt 2026

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Folgen

I wonder if…. 17.01.2021

Have you ever stopped to wonder if we all put our attention on love what might show up? I mean really, not like pie in the sky kind of thinking but really loving, letting whomever we are with leave the interaction knowing they matter, we heard them, we care and they are loved. Seems idealistic which tells us something, we aren’t already doing this. So, let’s take it on, even just give it a good ol...

Be still, Go inward 10.01.2021

As the New Year unfolds and we continue to face challenges  in gathering, celebrating, even just doing business as the division grows and people seem more against than for one another Terces suggests that we get still and go inward. It’s time to stop looking outside of ourselves for guidance and instead rely on some inner “knowing”. She references some of the seemingly “crazy” guidance she receive...

Are you going through or growing through life? 03.01.2021

In this episode, Terces has a conversation with Cody Byrns an internationally known speaker and author. Cody was in a horrific accident when he was 23 years old and his story of survival and then living life to the fullest in chock full of insights that everyone can benefit from especially as we all pivot during these challenging times. Listen in for some gems of wisdom.    Get full access to Terc...

The gifting season 27.12.2020

This week Terces looks at how a gift only has power when it exchanges hands. There is an energy to a gift, what is that? she asks. Then explores who we need to be to receive and experience all the gifts of this life have to offer. Listen in for a real gift! Get full access to Terces’s Substack at engelhart.substack.com/subscribe

What are you preparing for? 20.12.2020

Preparations are often thought out well in advance, they even take more time than the event or occurrence itself. Terces inspires us to take a close look at what we are preparing for day by day. She has us consider that the preparation may be the most important and powerful part of how our lives are shaped. Think about it, come listen in and take a deep dive into what you are preparing for? Get fu...

Once upon a time, do you fantasize? 13.12.2020

This week Terces explores with us the letting go of fantasies, the acceptance of reality, and the possibility of creating a future free from the past.  It’s not easy to let go, it’s also not easy to create freely as we drag so much of our past with us. So as Terces shared, let’s embrace and learn from our past, thank it for the contribution it was and then step into creating a future worthy of you...

In the beginning 06.12.2020

This episode goes back to the beginning. Terces shares once again the four steps that led to her recovery and still keep her healthy and well. She takes us through those steps so that perhaps others can see themselves on the same path leading their way out of whatever is holding them back.  Simple yes, easy no. Listen in, it’s life-changing.  Get full access to Terces’s Substack at engelhart.subst...

The transforming power of love 29.11.2020

Terces has often said, Love has a way of asking everything of you, so it can give everything to you. Listen in for some insights into what that might look like and how each of us can be a part of the transformation. Let's not let hate keep us separated.    Get full access to Terces’s Substack at engelhart.substack.com/subscribe

Choosing, it's your life. 22.11.2020

Terces has shared before about the power of choice, you may have even heard her say it is the most spiritual thing you can do and in this episode she dives farther into the power of choice and how if we don’t choose something the next choice will never arrive. Listen in not because you are stuck but simply for some insights into something we all do all day long every day whether we know it or not....

Who are you? 15.11.2020

Some of us get our worth in what we get done, we have talked about that. But who are you? Some of us look outside of ourselves and see what we have accumulated, or accomplished and may thing that says something about who we are. Some of us, aren’t sure. Some of us are still seeking the answer to that question. in this episode, Terces talks about discovering who each of us is and our value in the m...

Go ahead, say it. 08.11.2020

Have you ever just not said anything? It doesn’t really matter why, just that you didn’t. Instead of chasing the why or why not, look and see who you would need to be to speak up now. Terces shared how she learned and is still learning that her voice matters, so does yours. It isn’t about being smart, or having the right answer, or even knowing anything, she suggests in this episode that it is mor...

Pay Attention 01.11.2020

Perhaps one of the things that we all take for granted is our  attention.in  this episode Terces helps us see, appreciate and value our attention, or worship power as she calls it. Think about it, what we are attending to, what is captivating our attention we are actually worshiping, as time is our most precious commodity. Listen in, you will hear something that will give you some new insights int...

HELP I’m stuck 25.10.2020

Let’s talk about being stuck, we all get there, sometimes it is outer circumstances that feel out of our control and sometimes its inner circumstances, ones we actually do have a say over. So, ok, you are stuck now what? In this episode, Terces explores how she gets unstuck, and shares tools that you may find helpful also, so relax, that’s the first step, and listen in, you may feel like she is sp...

Distraction or Attraction 18.10.2020

Today I ask myself many times a day, am I being distracted or am I attracting. If my answer is I”m attracting then I look to see just what am I attracting. You can always tell, it’s what is all around you. Consider we are all a bit like velcro, attracting the opposite, have you ever wondered why or how come? Terces shares a way of looking at it that may just give you a little bit of hope, or of en...

What Really Matters? 11.10.2020

In this episode Terces shares how she chose to celebrate her 70th Birthday. Consider that when all you have is threatened you get clear on what really matters, and what does matter, matters more.  We can all take time to get clarity in our lives, like never before much of what we thought was guaranteed, solid or dependable may not be, so when that happens, when you see what is real and what isn’t...

Repair or Despair, choose 04.10.2020

In this episode, Terces reminds us that we always have a choice.  Having just come through the LNU Lightning Complex fires, she is present to the choice people are making as some sit in despair and others begin the repairing phase. She reminds us that it isn’t good if you are in repair and bad if you are in despair, it is simply where you are.  And we are always just a choice away.  Get full acces...

Do you trust you? 27.09.2020

In this episode Terces shares the value of restoring trust, beginning with trusting ourselves. Listen in on ways to initiate a trusting relationship with you.    Notes:  To be in touch with Terces,  terces@tercesengelhart.com Get full access to Terces’s Substack at engelhart.substack.com/subscribe

Do what it takes 20.09.2020

In this episode, Terces shares the value of using and sharing from what you currently have available. Think about it, so often we think we need to have more to give, to have more to do something new, to have more to make something work. What if all we need to do is open up and share from where we are, to take on taking the next step in an uncertain future, and to enjoy the journey along the way. ...

Jump high 13.09.2020

In this episode, Terces shares the value of recognizing our limitations from the past and then returning to the freedom we were created with. Living in and encouraging others to jump high in life.  Get full access to Terces’s Substack at engelhart.substack.com/subscribe

Insurance of Assurance 06.09.2020

Terces shares how in the ashes of our past there just maybe the power of assurance in a brighter future. Listen in.  Get full access to Terces’s Substack at engelhart.substack.com/subscribe

Evacuation on a hot August night 30.08.2020

Terces shares of her recent experience of the wildfires in her area and of being evacuated in the middle of the night. The emotions and adrenaline that she ran on for days as they fought the fires that destroyed homes around them and were ultimately saved by the efforts of friends and the care they had taken of the land for years that provided green protection. She ends with an insight that she in...

Remembering And Forgetting 23.08.2020

Can you celebrate your successes in the midst of forgetting your failures or celebrate your failures in the midst of forgetting your successes? I’m asking myself those questions right now. In this episode, Terces explores both paths and suggests that it is healing if we can walk down either one and say YES.  Get full access to Terces’s Substack at engelhart.substack.com/subscribe

Gratitude, Grace, And Appreciation 16.08.2020

Sometimes in the midst of living in the unknown what there is to attend to is our awareness. I know no other practice as powerful as giving thanks to keeping myself present and free to choose just what it is I am committed to experiencing. In this episode Terces shares some insights and practices on how to experience the state of grace by continually being grateful. Get full access to Terces’s Sub...

Gifts and Gifting 09.08.2020

In this episode Terces invites us to look at how we receive and reminds us that the value of a gift lies in our ability to receive it. Get full access to Terces’s Substack at engelhart.substack.com/subscribe

From Hopeless To Hope 02.08.2020

Sometimes hopelessness grabs a hold of us and in this episode Terces shares how we can shift and move in the direction of feeling hopeful. Get full access to Terces’s Substack at engelhart.substack.com/subscribe

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