Unmasked & Open Hearted

Inside of this episode, I open up about my own personal journey healing my relationship with food. Trigger warning: I do talk about my past eating disorder inside of this episode, as it's an important part of my experience. My intention is to encourage, inspire, and support you, not trigger you. If you need some deeper support at this time, please find the resources and support you need. Dedicatin...

Laura Plumb is the author of the best-selling book  Ayurveda Cooking For Beginners , director of VedaWise , and creator of numerous courses and series on Ayurveda. Laura leads hosts retreats, runs online courses, and gives classes and consultations in  Ayurveda, Jyotish, Yoga Therapy,  Whole Food Cooking and Nutrition. She has studied with some of the great masters of our time, practicing and shar...

Welcome to my first solo episode of 2023! Inside this episode, I share updates from my personal life, professional life, and also around the podcast for 2023. Then, I dive deep into the topic of intuition & Human Design, while walking you through a new free resource I've created for you - Discovering Your Intuition (Using Human Design). I share a fabulous breakdown of what intuition is & take you...

Rachael Cohen is a spiritual life coach, nature connector, plant stylist, energy worker and intuitive medium. She's the creator/owner of Infinite Succulent, a San Diego based wellness and botanical styling company, and the author of Everyday Plant Magic and Infinite Succulent . Rachael's previous work as an environmental educator and wild animal specialist left her anxious and depressed about soci...

Inside if this episode, I reflect on the challenges, celebrations, & lessons from my entire year & share them with you. This episode is as much for me as it is for you! I know I'll re-listen back to this episode several months from now & will want to hear the honest, deep, thorough reflections of my year. So that's exactly what I offered you!   The lessons I highlighted: Boundaries - learning to t...

Vincent Van Patten is an author, travel photographer, and co-host of the Dare to Dream Podcast. Most importantly, Vincent is an inspired citizen of our ever-changing world. He fosters a profound passion for travel, history, spirituality, personal growth, and authentic human connection. Vincent's heart yearns to explore the natural world — the cities, towns, and everything else which we call home....

Jessica Erceg is a Nutritional Therapy Practitioner, Certified Brain Rewiring Coach, Licensed Mortgage Loan Originator, and soon to be Certified AHAI Energy Healing Practitioner. She has continued her education in environmental toxins as well. Her primary work is currently in the Real Estate/Mortgage field working with clients expanding their real estate portfolio whether that be buying their firs...

The other evening, I sat down & wrote a piece of content titled "I Finally Feel Ready for the Romantic Love I Desire". I published it on a platform called Medium & also on my website (links below), then a few days later I felt called to read it out loud for you as a podcast episode. And. here. we. are. Embracing some courageous vulnerability with this one. I trust you'll listen exactly when you're...

Inside of this episode, I am walking you through a visualization process that I do every single morning to keep my energy clear & protected from outside influences.  If you are an empathic person & sometimes have trouble discerning between your own energy/emotions vs other people's energy/emotions or find yourself constantly taking on or feeling weighed down by the energy of others, this practice...

Jess Stillwell is a wonderful friend of mine who has gone through quite the personal transformation over this past year. I had Jess on this podcast a year and a half ago (episode 49), and since that episode, Jess has claimed the pro-noun's they/them and the identity as non-binary, has undergone top surgery to feel more like their authentic selves, has quit smoking marijuana & drinking alcohol, and...

Oh my goodness. Inside of this episode, I am sharing quite a personal story with you around my recent experiences opening myself back up to dating after 4 years of being single, and how I actually got broken up with, via a text message, while I was in India! I share the behind-the-scenes details, the emotions & insecurities this experience brought up for me, and also what I'm taking away from all...

Inside of this episode, I share more about the behind-the-scenes of my recent experience traveling to India for 3 weeks for an Ayurvedic Wellness Retreat. I share with you - My big a-ha moments The intentions I set for myself for this trip The highlights of my trip The top 3 things I'm going to be integrating inside of my life moving forward ENJOY! Visit my website for all my offerings: www.shanno...

Gina DeFord is the founder and leader behind Babe Crafted. She started this membership because she saw a need in Tampa Bay for a business development club that a) helped women entrepreneurs build relationships with fellow women entrepreneurs, and b) gave women a platform to promote their business and try new things like video, without investing a ton of time and money figuring things out on their...

Hannah Keitel is my best friend & this is a special episode in honor of her 30th birthday. At the date of this episode going live, we are currently celebrating her birthday in Kerala, India together!   Human Design Info: 3/5 Manifesting-Generator with Sacral Authority   Astrology Info: Libra Sun, Virgo Moon, Aries Rising     Inside of this conversation, we dive into: Hannah's experience navigating...

As this episode goes live, I am officially back in India! I am in Kerala, India with Laura Plumb, assisting her with her Ayurvedic Immersion Retreat that I attended three years ago.   It's a full circle, surreal experience for me to be back in this place that truly brought my soul's spark back to life three years ago. Inside of this episode I share more about why this place and this particular tri...

Join me for my first "Soul Sister Conversations" podcast episode with my beautiful friend, Leya Van Doren.   Leya is a creativity coach, podcast host, seeker, and collector of stories and seashells. She hosts creativity workshops to help creatives nurture their inner artist, break free of their creative blocks, and be in community and connection.   She is here to help others unlock the creativity...

This is the final episode of my 3-part podcast episode series on Creating & Nurturing Healthy Female Friendships.   Inside of this episode, I dive into one of my biggest values & something that means so much to me – friendship. Particularly female friendship (which I also love to call, sisterhood ).   Inside this episode, I share tips 10, 11, & 12.   Make sure to tune into Part One (Episode 95) &...

This is PART TWO of a 3-part podcast episode series on Creating & Nurturing Healthy Female Friendships.   This particular series is very near & dear to my heart. Inside of this episode, I dive into one of my biggest values & something that means so much to me – friendship. Particularly female friendship (which I also love to call, sisterhood ).   Inside this episode, I share about tips 7, 8, and 9...

This particular episode is very near & dear to my heart. Inside of this episode, I dive into one of my biggest values & something that means so much to me – friendship. Particularly female friendship (which I also love to call, sisterhood ).   I honestly do not know WHERE I would be without my friends - I have the absolute best friends in the world, women who I cherish so much, and I really want e...

This is a guided meditation for you to tune deeply into your intuition to receive answers/clarity around any question or particular area of your life. I walk you through a process for receiving messages from your "Higher Self", a younger version of yourself, and an older version of yourself. This meditation will be here for you whenever you need it! It's one that you can return to again & again. M...

Nadine Kenney Johnstone is a podcast host of Heart of the Story and a writing coach who helps female authors develop and publish their stories. Nadine's memoir, Of This Much I'm Sure, was named Book of the Year by the Chicago Writers Association and received press coverage in Cosmopolitan, Today's Parent, and MindBodyGreen, among others. Her stories and interviews have been featured in publication...

Inside this episode, I share a little bit behind-the-scenes of this in-between space I'm navigating in San Diego at the moment where I'm oscillating between staying at air bnb's & friend's homes until I move into my space on August 15th.   I share about how changes in my environment affect me and how I've been focusing on allowing the process my life itself to nourish me, and embracing both the hi...

Erin Panzarella is a space holder for women on a spiritual healing journey. Her offerings focus on connecting people to their natural state of flow,  intuition + spirit guides through different modalities including the akashic records, human design, energy healing, emotional freedom technique, and more. Over the last 10 years she has been on an active mission to step into her power through uncover...

We are officially back from our podcast "Spring Break", bringing you a very open, vulnerable episode where I dive into my personal journey with body image. Inside this episode, I speak to the collective struggle with body image that we face as women, and open up about my own personal experiences with my relationship with my body - from shame to comparison to lingering insecurities. I hope that my...

Beauties, Unmasked & Open Hearted is going on an official "Spring Break" for the entire month of April! New episodes will get started again in May 2022. Inside this episode I share: Why I decided to take this "Spring Break" More details on the behind-the-scenes of my recent business endeavor My passion for empowering our younger generation of women; starting with college women The variety of offer...