Unlocking Your More: With Janna Holterman

You're doing all the things for everyone and it still doesn't feel enough. You're overworked to the extreme, yet when you try to rest you feel anxious and like you should be doing something. This episode dives into why this happens and how to increase your capacity mentally, physically and emotionally. With increased capacity you can create the life you enjoy without sacrificing yourself for it. &...

If you’re a high-achieving woman who keeps checking the boxes but still feels like it’s never enough, this episode will help you understand why. Janna explores the hidden belief patterns and brain programming that keep you chasing the next milestone without ever feeling fulfilled. When your nervous system and subconscious are wired with the belief that your worth comes from achievement, external s...

If you listed your accomplishments out on paper and they belonged to someone else you'd probably say something along the lines of "damn they got it figured out." But you feel numb, dissociated from it, half the time. The other half you're busy beating yourself up for not doing, being and creating more. This podcast episode dives into why thats actually happening and that it really isn't your fault...

In this episode Janna Holterman and Dr. Nikia Smith talk about how high achieving women can create more time and energy and get what they want in life. Prioritizing yourself doesn't have to be complicated, take a few of the tips discussed in this episode to improve the way you feel.  Learn more about Dr. Nikia Smith: Dr. Nikia Smith is a board-certified anesthesiologist, wellness coach, and r...

What is a soul plan? How does it affect you and what you have and will create in life. TRIGGER WARNING: talking about trauma Visit Janna’s website: www.jannaholterman.com Connect with Janna on Instagram: https://www.instagram.com/jannaholterman Connect with Janna on TikTok: https://www.tiktok.com/@jannaholtermancoaching Free consult call to see if working with my 1:1 mentorship is the right fit fo...

How often do you give up because it's not working? You did the things you felt you were supposed to and nothing changed. This episode dives into why that happens and why its vital to do the time so you can step into a new subconscious belief system and nervous system who owns that new way of being as an identity.

Unlocking your More Podcast is here

Over here at Janna Holterman Coaching things are getting complete uprooted. It's time, the business has been run roughly the exact same way since I started in January 2020. I am not the same person I was then by any means and I feel that the burnout coaching I've done for 5 years also needs to shift and grow into something new. Now the choice is yours for whether you're ready to be complete with w...

Have you ever stopped to ask yourself who am I? We all wear so many hats and put on personas to protect ourselves in some capacity. When you go through the difficult traumas hiding under the layers can feel safer. Coming out the other side of those traumas and finding yourself takes courage. In this episode Ken Miller shares his powerful story and how he found himself again or for the very fi...

Putting everyone first has let you tapped out. You want to be able to help and make a bigger impact but you cant seem to get out of just getting by. This episode dives into what prioritizing yourself actually looks like and how it benefits you and everyone around you. Visit Janna’s website: www.jannaholterman.com Connect with Janna on Instagram: https://www.instagram.com/jannaholterman Connect wit...

Stuck comparing yourself to others? Beating yourself up for not having what they have or being where they are and then turning around and beating yourself up for thinking that way.  I've been there, I get it. This episode dives into how to shift out of the comparison trap and start feeling better being you!   Visit Janna’s website: www.jannaholterman.com Connect with Janna on Instagram:...

Embracing Self-Love and Acceptance in Nursing Understanding the Trifecta of creating Self-Love and acceptance  In the month of October, the Radiant Nurse Essentials membership focuses on self-love, integrating self-love modules, energy work, and somatic practices. This combination aims to create sustainable brain changes and enhance self-perception. The Role of Self-Acceptance Self-acceptance...

October 2025 in Radiant Nurse Essentials Membership is all about self-love. You're getting access to lesson one thats only normally available in the RNE membership portal! In this lesson learn about self- love what it is, why it's important for you in life and nursing and how to start rewiring your brain for more of it. Access the Full Radiant Nurse Essentials Membership to get the full Self-love...

Today we are diving into nursing interviews. If you're a nurse with feeling like your time in your job has come to a end but not sure what your next steps are this is the episode for you. We dive into nursing resumes, Nursing job opportunities beyond the bedside and how to ace that job interview. more about our podcast guest speaker: Sharee – Interview Expert & Career Mentor for Women in Healt...

Trigger warning: this episode does discuss burnout, depression, PTSD, COVID and suicide. It's time to share my story more deeply. The darker stuff that has shaped me into the nurse mentor, coach and intuitive that I am today. My past has made me into the person I am today, for that I am grateful, but I never want to have to do that again!  I'll dive into my experience with burnout in float nu...

Understanding Intuition: Intuition is often described as a gut instinct, but it encompasses much more. It's an unseen force that can help us navigate life's complexities. Understanding intuition can remove the guessing game and provide clarity in various situations. Training Your Intuition: Every individual possesses intuition to some degree. While some may be more naturally intuitive, everyone ca...

From nurse to daughter at the bedside, I share how my mom’s stroke signs were repeatedly dismissed after heart surgery and why trusting your intuition, noticing baseline changes, and speaking up can change outcomes. Experiencing care from the patient-family side revealed the gap between clinical knowledge and lived experience. My mom’s subtle but clear deviations from baseline were minimized until...

There is a level of commitment to feeling better that needs to happen for you get that noticeable shift in your nursing career and life. The is is about the underground work that needs to happen before you start to really shine. This is about holding the faith till it gets good as a nurse.   Connect with me on IG: https://www.instagram.com/jannaholterman Connect with me on TikTok: https://www...

If you're a nurse who's dived into the spiritual side of things, pulling tarot or oracle cards and constantly asking your pendulum for answers, this is for you.   Connect with me on IG: https://www.instagram.com/jannaholterman Connect with me on TikTok: https://www.tiktok.com/@jannaholtermancoaching Visit my website: www.jannaholterman.com Radiant Nurse Essentials Membership is now available...

This episode talks about Katie's nursing burnout experience and how she healed her burnout and lives a life of vibrance through coaching and breath work. Katie shares 2 incredible tools you can start using today and during your next shift to calm you nervous system and start feeling more yourself in your nursing practice. Katie Allender has been practicing as a pediatric nurse for 20 years. She se...

You went into nursing to help people, but its easy to loose sight of that in the demands of this broken healthcare system. If you're pulled to this episode you do desire to make something more for yourself, to feel the impact that you're making on your world. You want to feel better about your nursing career and the path you have and are paving for it. This episode covers the number 1 thing I've f...

Trigger warning: This episode mentions traumatic situations and should not be watched if you are not ready to take radical responsibility for your ability to control and influence your life and experiences. Nothing and I mean nothing happens for no reason. In this episode we dive into how all the things that are happening are giving you indications of how you are thinking and feeling about yoursel...

This episode dives into our wants. As a burnt out nurse we have all kinds of wants. When your alarm goes off you want to go back to bed, you want to call out. You want a different job or assignment or manager. All these wants really make our brain hone in on what we don't have. This creates more feelings of not having, not feeling good enough and being unappreciated in the work we do. We discuss w...

This episode we interview Ashley who went from being a burnt out ICU nurse working nights just to trying to care for her kids during the day. To being a school nurse to help be more present for her family. Then realizing and following her true passion, getting her masters in creative writing and taking her Nursing and life experience and pouring them into her book Vital Signs. More about Ashley: A...

When it comes to nursing burnout, our perceptions can make or break us. Your brain loves to find evidence for what it thinks is most important to you in your current situation. This episode dives into how perceptions can add to and amplify our experience of burnout. The healthcare system is broken and full of obstacles but you can learn skills to help you thrive in it regardless of how bad yo...