Unlayering Together

What a treat, chatting with the delightful Lizzie Allan. Changing the face of the recovery movement in the US, using her work that combines comedy & therapy. Shining a light on what’s possible, focusing on life beyond addiction. What we focus on gets bigger, spotlighting life beyond recovery is so needed. Lizzie is the first person I’m aware of to bring this wonderful mix of brilliance to the worl...

A glorious organic yarn in which we cover a huge array of topics. *Grief. Psychedelics. Curiosity. Interconnectedness. Modalities. Therapy & what works. Nuance in unconscious communication. Priming. some of melissa’s unlayering. Some of mine… It’s ALL THE THINGS. This will be an hour of your time VERY well spent. Melissa is a key mentor in my work, she has decades of experience & research in the w...

If you're curious about how much freedom is possible when you're riddled with anxiety, diagnosed with multiple disorders & have spent your entire life not liking yourself... Listen in. Introducing The Artful Bea, a good friend who became a client. In this episode, Bea bravely shares some of her story & the life-changing results she has experienced by working with me. The result Bea...

Join the incredible Leonie Dawson & I, for a true ADHD rando all over the shop yarn. Leonie is an international best-selling author of the My Brilliant Year workbooks, self-made multi-millionaire and online business mentor extraordinaire. Raking in over 13 million dollars working just 10hrs/wk... This human is the REAL DEAL in grounded success. We Unlayer sooo many things together, business, p...

A candid, lengthy chat as we unlayer what it was like for us growing up next door from each other within the same religious community. We look at both the good & bad aspects of our experience. We're all affected by various forms of indoctrination, societal, religious etc some of us scored the more extreme version. Throughout our chat I realised even more of my own conditioning. Our intenti...

In some ways this feels like one of the bravest things I've ever shared. When you were raised not to question, it's a really big deal when you finally do. It's an even bigger deal to speak openly about it in a public way. This episode is a sneak peek into my relationship with my 18yr old daughter. Together we get curious about the ways religious conditioning has shaped my unconscious world & h...

More than 95% of our experience is UNCONSCIOUS. Our unconscious is the AUTOMATED systems of us. That system that makes your heart beat is part of your automation AND how you think, feel & act is also more than 95% automated. Amazing right!?! THAT is what we're UNLAYERING together. Come join us x www.sallyguthrie.com INSTA @freethyself.co --- Send in a voice message: https://podcasters.spotify....

The mind is a navigational system for survival. The heart is a navigational system for LIVING in expansion. Which system are you using? This is the final episode of this mini series (more will come) & is offered as a celebration of my mother, her life & her work. We farewelled her from this life 25 years ago today. www.sallyguthrie.com --- Send in a voice message: https://podcasters.spotif...

We waste far too much of our precious time being serious, taking ourselves & life far too seriously & we miss the joy & the wonder. It's time to PLAY!  www.sallyguthrie.com Mentioned: Stolen Focus by Johann Hari --- Send in a voice message: https://podcasters.spotify.com/pod/show/sally-guthrie/message This is a public episode. If you would like to discuss this with other subscribers or...

We get to choose it ALL.  We just don't realise & so often we totally miss the opportunity to be in the driver's seat of our own lives. Want to know more about how I can help you clarify what you want & rid yourself of the conditioning that stands in the way of you creating a life you love? Book a free no obligation 15min chat via www.sallyguthrie.com --- Send in a voice message: https://p...

The time is now to create the life you want, to choose YOU & make your own rules. Don't wait until one day when - it may never come. Don't wait to REALLY exam yourself & your life, doing it in your final hours or days means you MISSED the opportunity to LIVE in the freedom it offers. Want help to unlayer, to create & experience a life you love?  It's my deepest joy & privilege to b...

In this episode I share one of the incredible experiences I had with my Dad close to the end - such DEEP privilege & learning offered. Want to connect? Feel free to DM me @freethyself.co Learn more www.sallyguthrie.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sally-guthrie/message This is a public episode. If you would like to discuss this with other subscribers or...

Learn more - www.sallyguthrie.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sally-guthrie/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sallyguthrie.substack.com

YES! So excited to be celebrating the launch of this podcast with a 7 Day Mini Series based on the invaluable lessons learned caring for my father in death.  Lessons that are the foundational pieces of & the catalyst to the creation of F.R.E.E Thyself, I powerful practice I have created to navigate thought & create a life you love. The privilege of caring for my father at the end of his li...