Unfolding

“I didn’t become a different person when I became a mother; I finally became myself.” In this episode, we dive deep into the transformative power of motherhood. While the world often talks about how we "lose" ourselves in parenthood, I’m sharing a different perspective: how the transition into motherhood actually grounded me into the person I have always been. In this episode, we explore...

In this episode, I’m getting vulnerable about the most important work of my life: healing trauma, finding peace, and having faith.  Today, I’m walking you through my journey of how I have grounded in my faith, and finally building a life that feels like a sanctuary. We’re talking about what it looks like to be the one who says, "It ends with me," and the incredible peace that waits on th...

Last year cracked me open in ways I didn’t expect. In this episode, I reflect on one of the hardest days I’ve experienced. Being kicked out of a home I was halfway moved into, and on that same day, discovering that family members were having painful, hurtful conversations about me behind my back. I share what that moment taught me about resilience, self-trust, and growth. From learning how to own...

In this episode, I dive deep into the journey of forgiveness —what it really means, why it’s so powerful, and how I found it in my heart to let go. I’ll be sharing a personal story of pain, reflection, and the transformative process of releasing resentment to reclaim peace. Whether you're struggling to forgive someone else or yourself, this conversation is a reminder that forgiveness is a gif...

In today’s fast-paced world, we often feel pressured to keep moving, chasing goals, and ticking off to-do lists. But what if the key to feeling more fulfilled lies in slowing down? In this episode, I talk about my journey with slowing down and being present. Whether you're feeling overwhelmed or simply looking to reconnect with yourself, this episode offers valuable insights for finding peace...

In this episode, we dive into the often challenging but profoundly transformative practice of surrendering the need to control. Life is full of uncertainties, and our natural instinct is to try to manage every detail. However, this can lead to stress, anxiety, and a feeling of being overwhelmed. Join me as I guide you through a meditation to surrender your need to control.  Support the show

In this episode, two friends discuss their journey to rediscover themselves amid the beautiful chaos of motherhood. Join Jasmin and Lena, as we share our raw, honest, and often hilarious experiences of navigating the transformative world of being a mom. Support the show

In this heartfelt episode of Unfolding into Motherhood, we delve into the profound journey of embracing motherhood. Join Jasmin as she shares her personal narrative of vulnerability, growth, and empowerment in the transition to motherhood. Embarking on this transformative journey, Jasmin candidly reflects on the challenges of asking for postpartum support, unraveling the layers of vulnerability th...

In this special episode of Unfolding, join me on a personal and introspective journey as I share the profound lessons that grief has etched into the fabric of my life. In "Finding Light in the Shadows," I delve into the raw emotions, unexpected revelations, and transformative moments that emerged from the depths of loss. This episode serves as a testament to the resilience of the human s...

In this empowering episode, we dive deep into the crucial topic of rejecting external validation and discovering your own path to fulfillment. Join me as I unravel the significance of breaking free from societal expectations and instead, understanding what truly brings you joy and purpose. Through thought-provoking discussions and real-life examples, we explore the transformative journey of self-d...

In this deeply personal and courageous episode of 'From Trauma to Liberation,' your host Jasmin takes you on an intimate exploration of their own transformative journey from trauma to liberation through yoga. With vulnerability and authenticity, Jasmin shares the experiences that led her to seek solace and healing in yoga.  Join Jasmin as she vividly describes the pivotal moments that ig...

In this episode, we chat about three lessons I wish I knew starting my healing journey. I share my raw and honest experience with overcoming obstacles I faced along the way to get to where I am today.  Support the show

I created a meditation for those of you who are on your healing journey. There are so many triggers that can come up when you have more awareness, and the key is to not suppress them but to be with them. To give it space, to give it room to breathe, to give it room to be seen and heard. This meditation will support grounding you in this moment and support you with relaxing. If it doesn't feel...

In this episode, I vulnerably share my truth and my story about domestic violence. It all started with a writing workshop I attended and the journaling prompt that led me to the shadow of my childhood that was ready to be healed. I went from questioning, why me? To have deep compassion and empathy for the person who abused me. How? The answer is simple, yoga. Through yoga, I have changed my perspe...

I was so conditioned to think that going all in into my business was what she was meant to do, I thought that was my Dharma (my life's purpose). For four years, I sacrificed so much and put my sweat and tears into my business, but it left me feeling lost, confused, and uncertain. I was offered a job and everything looked great, but she was scared to take it because of my past toxic jobs. Talk...

This meditation was inspired by the first podcast where Jasmin discussed the second sutra. "The restraint of the modifications of the mind-stuff is Yoga". She will guide you to honor the discontent that you feel in your life, so you can let go and step into who you truly are. With the stillness that you create, she will guide you to tap into your heart's wisdom to gain clarity on wh...

Can you accept where you are? Can you accept that the relationship has served a purpose? Can you accept that the job is no longer in alignment with who you are becoming? In this podcast, Jasmin goes over the "Yoga Sutras of Patanjali" Covering the second sutra "Yogas Citta Vrtti Nirodhah" translating to "the restraint of the modifications of the mind-stuff is Yoga". J...