Undone

Click here to join Closer!  Summary In this episode of Undone, Brenna discusses the importance of letting go of the past to create space for new beginnings. She shares her personal experiences with transitions, emphasizing the need for both mindset shifts and tangible changes in life. Brenna encourages listeners to embrace growing pains, confront fears of letting go, and challenge perfectionism. S...

Join CLOSER Here!! (doors open Friday!) Summary In this episode of Undone, Brenna and Jason explore the themes of risk, authenticity, and the challenges of living a life true to oneself. They discuss the tension between societal expectations and personal desires, the importance of making decisions based on intuition rather than logic, and the journey of self-discovery. The conversation emphasizes...

Summary In this episode of the Undone podcast, Brenna explores the tension between the logical path that society often dictates and the deeper desires of the soul. She discusses how predictability can lead to dissatisfaction and emphasizes the importance of listening to one's inner whispers. Brenna shares her personal journey of transformation, highlighting the significance of community and s...

Join the waitlist for Closer HERE!!  🥳 Summary In this conversation, Brenna discusses the complexities of being on your healing journey and personal growth, emphasizing that it is not a linear journey. Ultimately, she encourages listeners to view healing as a lifelong journey rather than a hobby, advocating for a flexible and authentic approach to self-care and personal development. Takeaways Gro...

Join the weekly email here Join the Closer Waitlist here Summary In this episode of the Undone Podcast, Brenna reflects on her personal journey, sharing the misconceptions she had about healing, success, and motivation. She emphasizes the importance of vulnerability in healing, the internal nature of true success, and the need for discipline to cultivate motivation. Through her experiences, she ai...

Summary In this episode of the Undone Podcast, Brenna discusses the importance of building consistency through daily habits and routines that align with personal goals. She emphasizes the need to identify true goals, establish supportive routines, and implement daily habits across physical health, mental health, and creativity/business health. The conversation also covers the significance of consi...

Summary In this episode, Brenna discusses the importance of living outside the box, embracing unconventional strategies, and overcoming the fear of uncertainty. She emphasizes the need for self-trust, the dangers of comparison, and the power of uncertainty in personal growth. Brenna shares her journey of self-discovery and encourages listeners to take action despite their fears, ultimately leading...

Summary In Episode 8 of Undone, Brenna dives into the fine line between continuing to focus on your emotional wounds to heal, vs. how to know when you've done enough healing already, and continuing to dive into your wounds is actually becoming a hindrance. Please note that Brenna is not a trauma-informed therapist and the contents of this podcast episode should be listened to with both curios...

Summary In this episode of the Undone Podcast, Brenna explores the complexities of forming new habits while addressing the ease of falling into negative patterns. She shares her personal journey of habit formation, emphasizing the importance of intentionality, self-trust, and accountability. Through techniques like dream journaling and identifying priorities, listeners are guided and prompted with...

Summary In this episode of the Undone Podcast, Brenna discusses the common struggle of resistance when it comes to taking action on tasks, especially creative ones. She emphasizes that resistance is a choice and offers practical strategies to overcome it, including establishing a morning routine, identifying distractions, and committing to focused work sessions. Brenna also highlights the importan...

Summary In this episode, Brenna shares valuable lessons learned in her 20s, emphasizing the importance of communication, perspective on challenges, self-care, and personal growth. She discusses the significance of phone calls, the reality of anxiety, and the impact of relationships on personal development. Brenna also touches on the dangers of substance use, the effects of boredom, and the importa...

Summary In this episode, Brenna discusses the pervasive issue of the inner critic that many individuals face, providing insights and practical strategies to manage and silence this negative voice. She emphasizes the importance of recognizing the inner critic's role in self-sabotage and offers actionable techniques to dismiss its influence, ultimately empowering listeners to pursue their goals...

In this episode, we dive into the concept of "messy action" - what it means, why it's crucial for breaking through perfectionism and procrastination, and how it's transformed my own creative process. I share personal insights from launching this podcast and practical strategies to help you get moving on those projects stuck in "Idealand." I'll also share my answe...

Everyone says "think bigger", but no one really tells you how.  In Episode 3 you'll learn 3 things to do that'll keep you connected to your big vision and zoomed out thinking, but allow you to complete the small steps that it takes to make it happen.  These are applicable for you whether you're working a 9-5 or working for yourself.  Takeaways Everyone says to think bigger...

Episode 1. Welcome to the Undone podcast. Here is a little about my story on what brought me to press record, after procrastinating for TWO YEARS.  Podcasts were a big part of my personal growth journey, and I'm excited for Undone to be part of your journey in mindset, entrepreneurship and connecting to the most authentic version of you.  My message to you is this: done is better than perfect...