Understanding Teen Minds

Positive self-esteem can be built by anyone at any age. In this 20 minute episode, Dr Krause looks at factors impacting the self-esteem of girls and young women today and how parents and carers can be instrumental in building a foundation of positive self-worth.

Being 'media literate' online is fundamental to how young people act as consumers and digital citizens. Dr Krause gives a brief introduction to media literacy and its impact on our young people's mental health.

In this episode Dr Krause examines how we can engage with our boys and young men whilst building emotional tools to live happy lives.

School avoidance has become more prevalent in recent years and can be a very difficult experience for families to navigate. Dr Krause looks at possible causes and ideas to help you support your young person.

A short episode with some quick tips from Dr Krause to help get your young people back into routine and calmly back to school.

This episode aims to support GPs and nurses as they assess and refer young people with anxiety and other related conditions.

This episode takes a look at the signs and symptoms of anxiety and aims to help parents understand what they can do to help their young person manage these.

In this episode Dr Krause talks about common signs and symptoms of anxiety and anxiety disorders and how to recognise when a young person might need help.

Eating disorders are complex mental ill health conditions and often require specialist treatment. Early intervention is key to minimise the impact. This episode explores early signs and symptoms of common eating disorders and touches on how to start the conversation with your young person.

stem4's Parent Mental Health Day 2023 theme is #BuildFamilyResilience. The day is focusing on how parents and carers can successfully adapt to challenging life situations, and deal with their own stress and anxiety, whilst navigating their family through difficult times. This episode aims to help parents and carers understand what resilience is and the steps they can take to create it in both them...

There are multiple triggers to low self-esteem. Knowing what they are is helpful in taking steps to provide a young person with skills to deal with them whilst also helping them to take steps to be more resilient. This podcast focusses on some of the more common factors together with providing parents and carers with some first steps they can take.

Difficulties in self-esteem are often hard to spot because they can be expressed in different ways - through behaviours, types of friendships and the relationships that are made. In addition, there are many hidden factors that cause and maintain low self-esteem such as avoiding difficult emotions and self critical thinking. This podcast outlines some of the common signs and provides some tips on h...

The pre teens and teenage years are important times to help boys build their sense of self-esteem. This podcasts provides parents and carers with what they can do to help their sons develop positive self-esteem. It also provides some tips on how to detect signs of low self-esteem with some steps on making change.

it is estimated that Eating Disorders affect around 1.6 million with about quarter of the population being male. They are complex mental ill health conditions which benefit from early assessment and intervention. This podcast outlines some of the early presenting features, how to engage and work with this group of young males and what early steps GPs can take to support.

This episode looks at one of the hardest tasks of eating disorder treatment—engaging the patient to make a change. Dr. Nihara Krause outlines existing evidence-based treatments, discusses rapport building, and the importance of active listening and empathetic communication.

Introducing Dr. Nihara Krause, Consultant Clinical Psychologist, lecturer and international speaker, and founder and CEO of stem4. Dr. Nihara is an award-winning Consultant Clinical Psychologist, with many years of clinical experience in a variety of mental health settings. Having worked as an NHS Consultant, she now runs her own private practice and is also a university lecturer. Dr. Nihara devel...

Dr. Nihara provides specialist advice on the assessment of eating disorders in a primary care setting and takes a look at screening tools for use in the assessment of young patients with emerging eating disorders.

London based, Teenage Mental Health Charity stem4 recently completed a national survey of 1,001 GPs on their concerns on mental health care for their young patients. The survey serves to highlight some of the most common challenges GPs face. We take a look at the findings and discuss possible actions.