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UndercomplicatingStuff
With over 40 years of combined experience as psychologists, Drs. Gedeon and Radico share insights to help undercomplicate important topics. Disclaimer: This content is for informational purposes only. No material on this page or in these videos: (a) should be considered medical advice, diagnosis, or treatment, or (b) is intended to be a substitute for professional medical advice, diagnosis, or treatment.
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Undercomplicating Self-Compassion 10.02.2026 12:29
What does Self-Compassion mean? In this video Drs. Stacey Gedeon and Julie Radico discuss ways you can you build resilience and be kind yourself.
Undercomplicating Burnout 05.02.2026 16:10
What are some signs of burnout? How does it relate to Moral injury? In this video Drs. Stacey Gedeon and Julie Radico talk about this and more.
Undercomplicating the Difference Between Coaching, Consulting and Mentoring 01.02.2026 17:30
What does working with a coach (e.g. life, executive, leadership) actually mean? How do you know if you could benefit from working with a coach, a mentor, or a consultant? In this video Drs. Stacey Gedeon and Julie Radico discuss these questions and more!
Undercomplicating Panic Attacks 28.01.2026 15:48
What symptoms are required to be diagnosed with having a panic attack? What about Panic Disorder? Drs. Stacey Gedeon and Julie Radico answer these questions and strategies to manage panic.
Undercomplicating Panic Attacks 27.01.2026 15:48
What symptoms are required to be diagnosed with having a panic attack? What about Panic Disorder? Drs. Stacey Gedeon and Julie Radico answer these questions and strategies to manage panic.
Undercomplicating Signs You Need a New Therapist 25.01.2026 14:46
Sometimes the healthiest step is to stop working with your current therapist. In this video Drs. Stacey Gedeon and Julie Radico discuss considerations of why this might be something you consider.
Undercomplicating Giving Your Therapist Feedback 19.01.2026 16:39
Giving your therapist feedback is an important part of therapy. It can help you feel heard and get the support that feels like the healthiest fit for you.
Undercomplicating Finding the Right Therapist 14.01.2026 17:39
Drs. Stacey Gedeon and Julie Radico discuss what you might consider when looking for and working with a therapist.
Undercomplicating Negative Self-Talk 09.01.2026 15:33
Negative self-talk can be demotivating and lead you to doubt your self-worth. In this video we discuss some ways to notice and reframe negative thoughts.
Undercomplicating Being Told No 05.01.2026 13:27
Do you struggle to regroup after your boss says "no" to your request or you get turned down for something you worked really hard for? In this episode Drs. Stacey Gedeon and Julie Radico talk about some coping strategies that might help when you face such challenges
Undercomplicating Intentional Goal Setting 03.01.2026 11:45
What's important to consider when setting SMART goals? In this video Drs. Stacey Gedeon and Julie Radico share strategies to help you set and stick to your goals!
Undercomplicating Gaslighting 03.01.2026 14:46
What is gaslighting? Why do people gaslight others? How might you recognize when it's happening to you?
Undercomplicating How to Sleep Better 02.01.2026 15:05
What are some common sleep myths and factual strategies that can actually help improve sleep? Drs. Stacey Gedeon and Julie Radico discuss several in this video!
Undercomplicating Talking to a Loved One About Getting Mental Health Treatment 29.12.2025 15:40
Where do you start in having a conversation with a loved one who you think could benefit from therapy? Watch this video for tips to follow and traps to avoid.
Undercomplicating Signs That a Loved One May Need Therapy 12.12.2025 14:49
Where do you start in having a conversation with a loved one who you think could benefit from therapy? Watch Drs.. Radico and Gedeon provide insights and suggestions for this difficult discussion.
Undercomplicating Resilience 09.12.2025 14:05
The mind frame you take in overcoming adversity is important in your level of resilience. Drs. Stacey Gedeon and Julie Radico discuss this and more!
Undercomplicating Boundary Setting 26.11.2025 14:52
It's important to be aware of the difference between setting a health boundary and using the term boundary setting as an avoidance tactic. Drs. Stacey Gedeon and Julie Radico discuss this and more!
Undercomplicating Regret 24.11.2025 14:54
What regrets are you carrying with you? In this video Drs. Stacey Gedeon and Julie Radico discuss how it is important for everyone to be able to treat themselves with compassion and work through feelings of regret.
Undercomplicating Values 20.11.2025 15:39
What are values? In this episode Drs. Stacey Gedeon and Julie Radico discuss how identifying and using your values as a compass can help you in decision making and more!
Undercomplicating Mind Reading 13.11.2025 15:31
Do you worry about what other people think about you? You might be mind reading. In this video Drs. Stacey Gedeon and Julie Radico discuss strategies that can be helpful in recognizing and navigating this unhelpful thinking trap!
Undercomplicating Ambivalence 10.11.2025 15:39
Ever feel like you want to make a change but it's really hard to stick to? In this episode Drs. Stacey Gedeon and Julie Radico discuss how ambivalence can make it hard to stick to a change.
Undercomplicating Mind Squatters 06.11.2025 16:20
Who gets to take up space in your mind that you would like to evict? A parent? A teacher? A boss? In this video Drs. Stacey Gedeon and Julie Radico talk about how to become aware of who is taking up your mental real estate and how to trust your own thoughts about your self-worth.
Undercomplicating Trauma 01.11.2025 17:47
Watch Drs. Radico and Gedeon discuss different kinds of trauma.
The Difference Between Coaching and Therapy 31.10.2025 12:13
In this video Drs. Stacey Gedeon and Julie Radico highlight some of the key differences between coaching and therapy.
Undercomplicating Grief 28.10.2025 13:37
In this video Drs. Stacey Gedeon and Julie Radico discuss grief and how we can grieve for many different types of loss in our lives.
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