Unbothered On Purpose

Nobody really prepares you for the way growth changes relationships. In this episode, I'm talking about evolving friendships, changing connections, emotional misalignment, and the grief that can come with outgrowing certain relationships; even when love is still there. Welcome back to Unbothered on Purpose..... where we say the quiet parts out loud.

This is the pause I didn’t want—but needed. In this episode, I’m talking about what it looks like to step back, sit in silence, and realign with yourself. From overextending and feeling discouraged, to learning how to take care of myself without guilt. I had to remind myself of one thing: I’m not an accessory in anybody’s life. I’m a necessity.

Becoming a mom changes everything — your routines, your priorities, even your sense of self. In this episode, I open up about what it really feels like to lose pieces of who you were before having a child… and what it takes to find yourself again. From rediscovering small joys to making peace with the version of you that now exists, this is your reminder that motherhood doesn’t erase you — it resh...

Life will sit you down when you need it most. In this episode, I'm sharing how motherhood, rest, and imposter syndrome reminded me that sometimes the pause isn't punishment- it's protection.

Walking away from a relationship is one thing. Walking away from your ex's family-including children- is another. In this episode, I open up about making the difficult decision to let of not just my ex, but everyone connected to him. I share the real emotions behind that choice, the boundaries I had to set to protect my peace, and the unexpected lessons that came years later. If you have ever...

After my divorce, I realize I didn't know who I was anymore. For years, my identity was tied into being a wife and supporting someone else's dreams. In this episode, I am opening up about what it was like to lose myself, the confusion of starting over, and the steps I took to rediscover who I was. If you've ever felt lost after a breakup or major life change, this episode is for you Gr...

Dating after divorce or a major break up hits different. In this episode, I am sharing the ups, downs, and lessons I learned while figuring out who I was without the relationship- and what I really want now. Healing taught me to choose differently.

We don't like to talk about regret- but let's be real: it happens. In this episode, I open up about the regret I carried after my marriage ended and how I learned to shift that pain into perspective. Healing required honesty, accountability, and self-forgiveness. If you've ever looked back and wished you had left sooner or chosen differently, this one is for you. Let's say the quie...

Not all wounds are visible- especially the ones left by love. In this episode, we're naming the emotional residue that toxic relationships leave behind- the anxiety, the emotional shut down, the real of even healthy love. If you've ever felt on edge, constantly overthinking, or triggered by someone raising their voice.... this one is for you. I share my personal story of surviving verbal,...

Not all trauma leaves visible scars. In this episode, we explore the emotional wounds from childhood that often go unspoken- like growing up without safety, love or support. We will discuss they shape the way we love, trust, and show up in adulthood. Ready to start healing? Grab my free journal, Love Without Losing Yourself , linked in the show notes. Also, remember to follow us on Instagram @unbo...

Healing isn't always loud. Sometimes it's the quietest thing in the room. In this episode of Unbothered on Purpose, I'm talking through the subtle, powerful signs that healing is happening- even if it doesn't look like what you expected. From setting boundaries with less guilt to forgiving yourself for staying too long. This is a raw conversation about what real emotional growth fe...

Are they willing... or actually capable of meeting your needs? In this episode, I dive into how past experiences, emotional maturity, and unhealed wounds shape someone's ability to show up. I will unpack the difference between effort and capacity; and why giving grace doesn't mean settling. Tune in now and grab your free healing journal by clicking the link below. https://the-lc-brand.kit....

Dear Fear, you don’t run me. In this open letter, Lauren gets raw about how fear has shown up, held her back, and how she learned to move anyway. If you’ve ever been paralyzed by the “what ifs,” this one’s for you.

Comfort feels safe, but it can keep you stuck. In this episode, I'm sharing what it really means to outgrow your life, how fear disguises itself as comfort, and the moment I chose to start over. If you've been scared to move, this is your sign.

In this episode, we’re getting into some real talk . Last week, I told y’all why him cheating wasn’t about you. But this week? We’re flipping the lens. What happens when you date someone who swears they were done dirty — but once you get close, you start seeing why someone might’ve checked out? We’re talking victim narratives, emotional immaturity, and those eye-opening moments when you realize… “...

So... he cheated. And like most of us, your first thought was, “What did I do wrong?” But let’s be real — sometimes the betrayal ain’t got a damn thing to do with you. In this episode, we’re unpacking the real reasons he couldn’t stay faithful, why it’s not your job to carry someone else's lack of self-worth, and how to stop making someone else’s choices your burden. If you’ve ever blamed your...

Welcome to the very first episode of Unbothered On Purpose - where we say the quiet parts out loud. Today, we're talking about emotionally immature men who expect you to play their mama, their therapist and savior- when all you signed up to be was their partner. We're breaking down why emotional labor isn't love, how to spot mommy issues early and why it's not your job to fix what someone else ref...