Umbrella Therapy

A new wee body scan episode as I have seen an increase of downloads for the last one and wanted to make a new one with a wee bit less blethering.

A wee said to be 10min ended up being 28min Guided Body Scan. An intentional space to feel and connect.  In my work as a therapist, alongside being a human in a wild world, I'm seeing a swirling angst and deep need to slow down and gently connect, but how? Sometimes having a wee companion to journey us through that connection can be so helpful. That knowing helped inspire me to dust off thee...

and how self-compassion becomes the way through? Find more of Becky: https://www.beckygracetherapy.co.uk https://www.instagram.com/beckygracetherapy https://beckygracetherapy.substack.com/ Find me: https://jenmurray.co.uk https://www.instagram.com/connected__counselling https://linktr.ee/connectedcounselling

What a joy to connect with Jen. This episode explored many topics including our experiences of the person-centred approach and the impact of working in community/care systems that are highly skilled but also come with a high risk of vicarious trauma or burnout. Find more of Jen: https://www.psychotherapistjen.com/ https://www.instagram.com/psychotherapistjen/ https://linktr.ee/psychotherapistjen F...

What a joy to connect with Jen. We had pre-planned questions that we almost left to move fluidly and naturally with the themes that came up for us. This episode explored Jens work, they’re  therapeutic approach, language, relationship anarchy and so much more. I can't thank Jen enough for they’re time, thoughtfulness and compassionate space holding. Find more of Jen: https://www.psychotherapi...

Francesca's links: https://francescacounselling.com https://francescacounselling.com/podcast/ https://www.instagram.com/francesca_counselling/ my links: https://jenmurraytherapy.my.canva.site https://www.instagram.com/connected__counselling https://linktr.ee/connectedcounselling

A beautiful, uplifting conversation exploring: * What is somatic trauma therapy and mind/body connection * Our relationship with our body and nature * Therapy colliding with the macro (society/culture/politics etc) and the micro(individual) * Coming home to yourself and the ongoing self discovery journey * Taking up SPACE and * Finding softness in our busy, hustling bustling culture and our own st...

Potentially sensitive topics are explored in this episode. If you are feeling tender around the themes of eating disorders, your relationship with food, self worth and more, I would suggest giving this episode a wee skip. In this truly wonderfully connected episode, Craig and I explore: -the misconceptions surrounding eating disorders -body neutrality -orthorexia -the impact of social media -ident...

Another wonderful, connected conversation exploring complex, sometimes difficult themes surrounding identity and being human with Paul Vigg. Pauls links: https://getcounsellingbrighton.co.uk/ https://www.instagram.com/viggcounselling/ https://medium.com/@viggcounselling my links: https://jenmurraytherapy.my.canva.site/ https://www.instagram.com/connected__counselling/ https://www.instagram.com/alb...

Exploring the impact of person-centred counselling, learning through expeirence, integration and the impact of healing in realtionship.  my links: https://linktr.ee/connectedcounselling https://www.instagram.com/connected__counselling/ https://www.instagram.com/alba__adventures

A curious short episode about how therapy can create space for joy and ease amongst all the other benefits of processing your thoughts feeling and experiences, plus the Johari’s windows of awareness and self understanding. my links: https://linktr.ee/connectedcounselling https://www.instagram.com/connected__counselling/ https://www.instagram.com/alba__adventures

I absolutely LOVED this episode. A really rich, connected conversation about outdoor therapy, self trust and so much more.  Sean's links: https://seantierneycounselling.com/ https://seantierneycounselling.com/workshops https://www.instagram.com/seantierneycounselling/ my links: https://linktr.ee/connectedcounselling https://www.instagram.com/connected__counselling/ https://www.instagram.com/a...

What is the link between Loneliness and being our full congruent self? links: https://linktr.ee/connectedcounselling https://www.instagram.com/connected__counselling/ https://www.instagram.com/alba__adventures_/

A wonderfully connected conversation about yoga, mindfulness, diversity and inclusion in the wellness industry and more.  Timestamps:  Natasha’s journey into Yoga and Mindfulness  Having the space and time out with normal routine to discover what you want to pursue  An intro to Natasha’s wonderful Mindfulness Children’s book: Slow Down Amaya  The importance of diversity and inclusion in story repr...

A wonderfully connected conversation about all things sex, pleasure, relationships and intimacy. -Exploring our relationship with our self and letting go of “should’s”- Timestamps: 1. Laura’s journey in to therapy and the type of therapy she provides 2. What are the most common themes/challenges you see in your practice as a therapist? 3. How do you think the relationship we have with ourselves im...

Headlines: nervous system regulation is about flexibility and elasticity, how to move through different states with more understanding and ease, not about avoiding or fearing dysregulation. PS co-regulation for the win. When I first heard of the nervous system if felt disconnected to my life. I was in high school and most of the bodies systems were taught in a compartmentalised way that didn'...

Welcome to my new podcast exploring all things underneath the UMbrella of mental and physical health. I'm leaving my old podcast  @weestorieswithpeople3683   and transitioning to something new. links: https://linktr.ee/connectedcounselling https://www.instagram.com/connected__counselling/ https://www.instagram.com/alba__adventures_/