Ultra Catalyst

Welcome to an exciting episode of the Ultra Catalyst podcast! Our guest, Ron Lotti, is an accomplished entrepreneur, author, devoted family man, and a beacon of hope for those battling depression and PTSD, particularly among veterans. Ron brings a unique perspective to his physical fitness challenges with a background as a former gym owner and eight years of service in the Army National Guard. He...

Welcome to another captivating episode of the Ultra Catalyst podcast, where we delve into the incredible journey of individuals who have sparked transformation and inspired change. Today, we have the honor of introducing the remarkable Misty Gilbert as our guest. Misty is a true force to be reckoned with – an entrepreneur, business owner, renowned professional speaker (including a powerful TEDx ta...

Join us on this episode of the Ultra Catalyst podcast as we welcome the dynamic Daniel Blue. As an accomplished Entrepreneur, Podcast Host (How Winners Win Podcast), Speaker, Best-Selling Author, and Columnist (Forbes), Daniel brings a wealth of expertise to the table. In this inspiring conversation, we delve into Daniel's personal journey of resilience and determination. We explore the questi...

Alan Decker joins us this week to discuss his physical fitness transformation over the last 2 years. He is a father of 3, married for 23 yrs, Navy Veteran, and Entrepreneur. Alan describes his core values that drive him day in day out: Leading By Example Focus on the main thing (eliminate distractions) Help other people succeed Upcoming Body Building Contest: Masters 50+ July 29th New Jersey https...

Stephen shares his post-race report after the 70/3 Chattanooga Ironman. Key Takeaways: 1. Always have a plan. 2. Focus on the journey, not the end results. 3. Cheer every single person on like their are in 1st place. 4. Laugh at yourself. 5. Celebrate each win! As always, smash the Like button, Subscribe, leave a comment, and share this episode with your friends. Igniting change for a better life!...

Are you getting closer to your 70.3/140.6 Ironman Triathlon (or ultra endurance event) race day? Listen in for Stephen's 3 top strategies for the week before your special day. 1. Sleep 2. Lighten Activities 3. Hydration As always, smash the Like button, Subscribe, leave a comment, and share this episode with your friends. Igniting change for a better life! -Stephen

Stephen discusses the practical use of the "Power List" to form discipline and build momentum towards your future self (aspirations/goals). Power List credited to Andy Frisella. Listen in to find out how Stephen did after consistently using the power list for 365 days. As always, smash the Like button, Subscribe, leave a comment, and share this episode with your friends. Igniting change...

Hey! You have dreams, aspirations, and goals that swirl around your mind. Bet you're tired being stuck? Listen in as Stephen talks about his journey into developing an ultra mindset. As always, smash the Like button, Subscribe, leave a comment, and share this episode with your friends. Igniting change for a better life!  -Stephen

People are going to put you down, say terrible stuff, and attempt to make you feel worthless. "Haters" is the term we label these types of people. In this episode, Stephen talks about reasons behind the hate, how to process it, and ultimately, use the negativity as fuel to power your inner rocket ship. As always, smash the Like button, Subscribe, leave a comment, and share this episode w...

Stephen shares his insight into the benefits of becoming present in conversation and the lives of others. You, like Stephen, often find oneself frustrated in conversations when others do not listen, talk over you, and zone out. It makes communicating much more difficult and harder to build rapport and trust with other people. Stephen describes how several techniques like active listening, removing...

Jeff Nosek is a father (of 2), Solution Architect, Network Engineer, Triathlete, Ultra Runner, and Mindset explorer (also, one of my older brothers). Jeff shares how a major life event, like a divorce, can shatter your world instantly. He had been living the American Dream (wife, white picket fence, house, kids, corporate job, Etc.) and then found himself severely overweight, unmotivated, and star...

Zach Smith is a husband, father (expecting #2 child later this year), entrepreneur, and fitness and nutrition coach. Zach spits fire about being fat, getting fit, putting in the hard work now (vs later in life), and helping others over the last 5+ years realize their full potential is within themselves. He peels the onion back on his infamous 90-day burger challenge where he actually lost weight....

Jacob Russell is an entrepreneur, life coach, musician, and athlete (running/cycling). We wasted no time is discussing how Jacob got tired of being overweight and depressed and made a conscious decision to turn his life around by eating better (vegan), exercising, and practicing mindfulness regularly.  Jacob has made a significant transformation over the last 5 years and is on a mission to inspire...

Justin Forehand is a husband, father of three daughters (Dance Dad!), 22+ year Army veteran (retired), Real estate agent/investor, freedom fighter, gun/archery junkie, and fitness addict. We discuss his military career, transition to civilian life, raising daughters, homeschooling, and dive into real estate investing and sales in Alabama. Justin is passionate about inspiring others to work hard an...

Anthony Shepard is a sports car performance mechanic, weightlifter, and aspiring strongman. We discuss his early experiences with working on cars, switching between multiple car repair shops, and becoming a lead performance mechanic, specializing in muscle cars and Corvettes. Anthony shares his recent fitness journey over the last year, leading him to setting a new personal record of leg pressing...

Bruce Lemen is an great friend, a believer, an entrepreneur, Realtor, and a 10+ year champion of sobriety. We discuss his background, his catalyst to get sober, and his new mission to help others find their chosen path to live a fulfilled life. Plus, we catch up on our experience during the La Quinta 70.3 Ironman in 2019 and recent success in real estate in the Omaha, Nebraska area. If you are str...

Ivan Temelkov is an entrepreneur, digital marketer, podcaster, father of 2, and an avid cyclist (soon to be Ironman, later this year). He has been featured in several publications such as Inc. Magazine, Social Media Examiner, The Rise To The Top, etc. Ivan shares his early come up in the marketing space and how he transitioned to digital marketing over the last 10 years. He's passionate about conn...

Kekua Kobashigawa is a best-selling author, speaker, leadership development coach, and mom. Her mission is changing the status quo for women. Learn how she flipped the script on the old traditional ways of what a woman should be and step into the driver's seat of a modern woman to lead in all areas of your life. Such a powerful conversation, filled with gold nuggets on where to begin, how to keep...

Hey Friends!  Justin Hazouri joins us in this action packed episode of Ultra Catalyst. He is an author, community builder, video editor, and fellow ultrarunner. Justin opens up about his traumatic brain injury (TBI) and progressive addiction to benzodiazepines (Klonopin). He's been sober for over 6 years and is promoting his mission to: "help motivate people with similar brain injuries to fin...

Welcome to the Ultra Catalyst podcast! Today, we're talking about Goals vs. Standards! Yes, that's right, a mini deep dive into my own goals and standards from 2013 compared to 2023. It's shocking how a look-back 10 years can paint a dismal reality. Seriously, I didn't have much in terms of goals or standards, other than knocking out long, working for a paycheck, and dreaming about the next social...

Hey friends, Stephen discusses his philosophy on "planting the flag" (a.k.a. making the investment) to pursue his goals. He first takes us on a trip back to an experience with his brother Jeff during the Santa Cruz 1/2 and full Marathon in 2018. It was epic conditions; rain, thunder, lightning, hail, and localized flooding on the streets. Nearly half of the participants threw in the towel due moth...

Welcome Friends! In today's episode, Stephen discusses an experience where he was DNF'd (Did Not Finish) the Brazos Bend 100 mile ultramarathon (plus, an earlier 100 mile attempt at Crazy Mountain 100). He found his body and mind breaking down about 1/2 way through the event and understood his training for the event was sub-par. Stephen had been training solo for 4+ years, while seeking minimal co...

Welcome Friends! In today's episode, Stephen discusses an experience where he was ridiculed, passed over for promotions, and made to feel like he was not qualified to perform his role in a company. The experience crushed his spirits and it took a few years for him to bounce back. He found a mentor who shared several low barrier of entry strategies to enhance his communication capabilities. Check o...

Ultra Catalyst, hosted by Stephen Nosek, explores the "one" decision that drove you to take action to change your behaviors, thoughts, and ultimately your life! In our first episode, Stephen shares a pivotal experience that triggered a massive change from the inside out. He'll describe in detail his previous identity, the breaking point, and the strategies he employed to build new habits, routines...

Stephen shares a difficult personal scenario (caring for elderly) where objective project management and practical tips helped manage the situation.