Two Idiots: One Task

Ever walk into your home and instantly feel like everything is too much… so you do absolutely nothing? That’s overwhelm...And it’s real....AND You're not alone. In this episode of Two Idiots, One Task , we tackle overwhelm. Host Britta Newly walks you through what is actually going on in your brain and body and why a response that often makes people feel defective, is totally normal. Even bet...

Still feeling overwhelmed? Yeah…We got you! In Part 2 of this episode on escaping overwhelm we walk you through more ways to get out of the spiral and feeling like yourself again...well maybe notfully yourself but a version of you that is a little less stuck. There is no pressure to be perfect or have it all together. Join Britta Newly as she does three more simple, science-backed nervous system r...

Ever had one of those days that feels like a dumpster fire that's slowly been escalating to out of control? Haven't we all?! In this episode of Two Idiots, One Task , we tackle the art of unwinding after a truly bad day. You can follow along as host, Britta Newly, shares how she is unwinding from a bad day using several practices of mindset shifting that are based in science. She shares...

Body doubling is a term that sounds like it could be something from  Invasion of the Body Snachers.   Lucky for you it's not. Body doubling is a helpful and effective productivity tool. In this episode of Two Idiots, One Task , we explore the what, why, and how  of our favorite strategy for making adulthood feel slightly less impossible; body doubling.  Learn how the term was coined by Linda...

Got little piles of stuff lurking in every corner of your house, silently judging you? Yep, same. In this episode of Two Idiots, One Task , we tackle the infamous doom piles. You know, doom piles, which are those stacks of random things you swear you’ll deal with “later” but never do. Host Britta Newly comes clean about what doom piles are, why they form (hello, ADHD and object permanence issues),...

When getting dressed sends you into a spiral of decision fatigue making you feel  like a glitchy robot stuck in a loop, then this episode is for you... In this episode of Two Idiots, One Task , host Britta Newly walks you through the surprisingly complex task of choosing an outfit when your executive function is on strike. From prioritizing comfort to battling decision paralysis (hello, too many u...

Do you dread tasks for months that are arguably easy? Well... Welcome to the debut episode of Two Idiots, One Task ! In this series, we tackle menial tasks with humor, a touch of chaos, and strategies that make adulting feel less overwhelming. In this episode, we clean the bathroom together step by step. From creating dopamine rewards (hello, orange juice and sparkling water!) to breaking the task...

When your bed feels like quicksand and the floor is lava, getting up can feel like an Olympic event. In this relatable episode of Two Idiots, One Task , host Britta Newly shares a calming, step-by-step process designed for anyone who feels overwhelmed by the thought of starting the day—especially during the cold, dark months. Through guided breathing, gratitude exercises, and gentle movements, Bri...