Turning On The Light

How can plastic surgery both empower individuals and provide deeper insights into self-acceptance? In this episode, host Eric Bell engages in a profound discussion with plastic surgeon Dr. Jason Hall about the motivations and mental health impacts of cosmetic and reconstructive procedures. The motivations guiding cosmetic and reconstructive choices vary widely and Dr. Jason shed light on the delic...

In an effort to find peace, Jill Pierce took a huge risk. She left a stable job and embark on the adventure of starting her own acupuncture practice. Amidst uncertainty, she found clarity, community support, and the freedom to be well. Jill sits down with host Eric Bell to share the therapeutic benefits of acupuncture, from alleviating tension along the body's connective tissues to regulating...

After a brief hiatus, "Turning on the Light" is back with a heartfelt and candid conversation about how to support oneself through life's changing seasons. Host Eric Bell is joined by Caroline Vogel, a therapist, spiritual director, and Episcopal Priest.  Together, they open up about their recent periods of introspection and transformation, sparked by life-altering events. They expl...

Millions of lives are affected by heart conditions, but how to we respond when stress is the main factor? After a recent serious heart incident, host Eric Bell is prioritizing mindfulness and self-compassion. Today, he is joined by Caroline Vogel, who shares a similar story. Caroline, director of spiritus knox, experienced a pac-arhythmia that opened her up to a deeper daily spirituality. Recogniz...

As a powerhouse health coach, PR guru, and devoted mother, Pamelyn Rocco knows that success doesn’t happen overnight. Pamelyn is the owner of party planning concept Bashery & Co , and founder of House of Health , helping women find their best selves through weight lifting, nutrition, and mindset. In this episode of Turning on the Light, Pamelyn talks with host Eric Bell about how fitness and m...

This week, we listen in on one of our producer’s favorite episodes, a conversation between Eric Bell and two incredible individuals: Lonnie Bedwell and Bryan Hill. Lonnie is a veteran, extreme adventure athlete, motivational speaker, and author who kayaked through some of the most challenging whitewater in the world, including completing the first blind descent of the Colorado River through the Gr...

Through cancer, Covid, business and motherhood, Sarah Pattison’s story is a stunning testament to the power of perseverance and the indomitable strength of the human spirit. In the midst numerous surgeries and scares, she stayed focused on staying present in her life thanks to the help a loving community. In this episode of Turning on the Light, Sarah joins host Eric Bell to tell the story of her...

Resilience and authenticity go hand-in-hand in overcoming any obstacle. Mary Welch Fox Stasik, talented interior designer and host of HGTV's Breaking Bland, has embraced this approach in life and work. In this episode, Mary shares her inspiring journey and how turning points in her path enabled her to grow, learn, and truly embrace her unique spirit. From moving around the country - Knoxville...

During one of the biggest moments of his career, British professional tennis player Marcus Willis wanted to disappear. Marcus gained worldwide recognition after playing against Roger Federer in the second round in the 2016 Wimbledon Championships. He found that the newfound fame came with a price - and a comedown. Beyond the glory on the court, Marcus reveals the mental health struggles that plagu...

In an inspiring conversation with host Eric Bell, Luis Moreno delved into his personal journey with meditation. What started as a curiosity to combine fitness with breath work, eventually led him to discover the power of intentional living and self-compassion. By understanding that our thoughts don't define us, Luis has found immense gratitude in his journey, and he encourages listeners to do...

In an age of constant digital access and data, how can we use it to better ourselves? Kristen Holmes , WHOOP VP of Performance and NCAA Champion Coach, is interested in how technology can actually support human flourishing. Kristen sat down with our host Eric Bell to talk about taking our abilities to the next level by focusing on six things: the circadian, the recovery, the training, and then the...

The connection between mind and body is critical in life, and certainly in sport. So what do we do when things feel off? How do we adapt? After navigating autoimmune disease and injury, Ellen Nobel retired from professional cycling in 2021. Since then she has embraced coaching, announcing, and commentating, and is the host of “This One’s For You,” a podcast sharing inspirational and encouraging st...

How do we redefine our identity at different phases in life? From professional athlete to philanthropist, Curt Maggitt has faced this question over and over again - each time he has committed to learning, adjusting, and growing. Curt was a standout linebacker for Tennessee and then played for Indianapolis Colts. He is a NOBULL athlete, and recently founded the EDGE Foundation to create opportuniti...

Eric sat down with breathing and performance expert Mike Watts to talk about how healthy habits can help us navigate times of crisis. From pro soccer to exercise science, Mike has dedicated his life to the intersection of human performance and athletic performance. Now at Flo2Plus , improving breathing efficiency is a key pillar of Mike’s integrated approach to true holistic health. In this episod...

“The moment that you feel you have it all figured out, and you don't need to ask questions, you haven't figured out anything.” PGA Tour golfer Scott Stallings joins Eric for the first episode of Turning On the Light in 2023. Scott has had an impressive career and is coming off of arguably his best season on tour. In this episode, Eric and Scott discuss: -why the 2022 season was so succes...

This week on the podcast, Eric and Palmer wrap up the 2022 season by looking back on the past 20 episodes. Eric reflects on the lessons he has learned through his conversations on the pod. They also discuss what's ahead for the show in 2023. A big thanks to everyone for their support of the show this year. We look forward to talking with everyone again on Monday, January 9th.  Eric Bell on In...

This week on the pod, Eric was joined by Marla DeLong and Elizabeth Doody . Marla and Liz are both therapists who sit down with Eric for a discussion about families, the holidays, and the dynamics that surround them and even discuss a few tools to help deal with it all.  In this episode, Eric, Marala, and Liz discuss:  -the importance of speaking our expectations with ourselves and our partners du...

This week on the pod, Eric was joined by Casey Anderson. Casey is a mother, wife, yoga instructor, and a believer in “nurturing wholeness.” In this episode, Eric and Casey discuss:  -her family’s move from Southern California to Knoxville, TN  -how Casey got started with yoga  -what she enjoys about being a yoga teacher  -the story of the boy and the butterfly and why its important to hold space f...

Beth Haynes joins the conversation this week on the Turning On The Light Podcast. Beth is a wife, stepmom, dog mom, and news anchor.  In this episode, Beth and Eric discuss:  -what it feels like being on the other side of the mic and being open -the power of being vulnerable and how stories of vulnerability can bring us together -what it is like as a reporter to talk about the hard news    -how to...

This week on the pod, Eric was joined by Dana Vince. Dana is the owner and founder of Healing Hearts Counseling , located in Knoxville, TN.  In this episode, Eric and Dana discuss:  -where Dana’s desire to work with families came from -the importance of couples therapy -how she creates an emotionally safe space for her clients and why this is so important    -how our past trauma can affect our rel...

This week on the pod, Eric was joined by Lonnie Bedwell and Bryan Hill.  Lonnie is a blind military veteran, extreme adventure athlete, motivational speaker, and author. Lonnie has kayaked some of the most challenging whitewater in the world and is best known for completing the first blind descent of the Colorado River through the Grand Canyon.  Bryan is a physical therapist who loves endurance ev...

This week on the pod, Eric is joined by Caroline Vogel. Caroline is an Episcopal Priest and lover of the Holy Spirit. She serves as The Director for Spiritus Knox and is The Associate Rector for Spiritual Formation for The Episcopal Church of the Ascension in Knoxville, TN. She also has a Masters in counseling from the University of Tennessee.  As you'll hear in this discussion, Caroline has...

This week on the pod, Eric and Palmer are joined by Diana Christmas.  Diana is a Licensed Massage Therapist in Tennessee with a certification in Anatomy Trains Structural Integration (ATSI) and is a Board-Certified Structural Integrator (BCSI). She is the owner of DC Bodywork in Knoxville, TN.  As you will hear in this episode - SI is much more than bodywork; it is a journey that helps people from...

This week on the pod Eric is joined by Dr. Julia Wood, a board-certified psychiatrist.  Dr. Wood received her M.D. at Vanderbilt University School of Medicine and completed residency at Harvard’s Massachusetts General Hospital/McLean Hospital psychiatry residency program. She worked at McLean Hospital and also as an Instructor at Harvard Medical School before moving to Tennessee in 2012. She is a...

This week on the pod Eric is joined by Matthew Kredich!  Matthew is the head coach of swimming for both the men's and women’s teams at the University of Tennessee. He has been named the SEC Coach of the Year 4 times during his 17 seasons with the Vols and is a coach who understands the impact of helping his athletes to turn on their lights.  This episode is titled "Pursuing Excellence&qu...