Trying to Adult

Can you really live a healthy life and still drink and take drugs? In this raw and eye-opening chat, former British soldier and ex-Ibiza DJ turned health and fitness coach Sean Willers shares how he went from a decade of chaos - fuelled by booze and recreational drugs-to finding clarity and purpose through fitness. We unpack how drink and drug culture is deeply ingrained in British nightlife, why...

Why does managing money in your 20s and 30s feel impossible? You get paid… blink twice… and it’s already gone. Rent, bills, impulse buys - meanwhile your mate’s just bought a house and people online are living in Bali. In this episode, you'll hear from Anna Brading, author of Money Mentor: 10 Essential Steps to Do Your Future Self a Favour , to unpack why we feel so lost when it comes to money - a...

Trying to buy your first home but feel totally lost? In this episode, you’ll hear from Mortgage Advisor Dan Knott, who breaks down everything you need to know about saving for a house and getting a mortgage. From using Lifetime ISAs and improving your credit report to tricky convos with your partner - this has you covered. Whether you’re just starting to save or already house hunting, this episode...

Are we truly facing a mental health crisis, or have we started labelling normal struggles as disorders? In this episode, I sit down with hypnotherapist Adam Cox - who works with celebrities, CEOs, and even royalty - to break down the rise of self-diagnosis, the power of belief systems, and whether we’re medicating symptoms instead of tackling root causes. We get into: How your brain creates belief...

What does career success actually look like for you? Most people never stop to figure it out - they just follow the path they think they should be on, only to wake up years later feeling stuck and unfulfilled. If that sounds familiar, this episode is for you. I’m joined by Mostyn Wilson, former Partner and Head of People at KPMG (22 years) and now the founder of Atomic Ambition, where he helps peo...

Social media is shaping an entire generation - but is it doing more harm than good? In this episode, I sit down with ****Elliot Bewick, host of The Next Generation Podcast , content creator, and videographer, to how social media is warping our perceptions of reality. Expect to learn How the curated, polished lives of influencers are make effect you more than you think. Whether social media use is...

Today, you’ll hear a conversation I had with business owner and podcast host Dean Reilly. If you’re working a 9-5 job and asking yourself, “Is there more to life than this?” Or maybe you’re in a job you don’t love, but it’s not bad enough to leave. You’re doing just enough to get by, but not enough to feel fulfilled. If that sounds like you, then this episode is made for you. Dean was exactly like...

In this episode, you’ll hear from Sarah Bailey, a young entrepreneur and co-founder of Even , a groundbreaking start-up tackling the global issue of period poverty. Sarah shares how she accidentally became an entrepreneur during university, turned down a £400k investment, and built a mission-driven business in an industry dominated by men and big corporations that have failed to solve this critica...

Unlock the secrets of your financial mindset with Money Mindset Expert and Financial Wellbeing Coach Laura Moore. In this episode, Laura, revels the hidden truths behind the emotional relationship we all have with money, how childhood, societal norms, and gender shape your financial habits, and why you often see money as ‘evil'. Then, you'll hear practical tips on saving, budgeting, and investing,...

Today, I’m joined by Chandrika Patel, an accredited psychotherapist, to talk all things mental health - what it really means for you, how it shapes your life, and how your childhood experiences might still be influencing you today. We’ll dive into the challenges you might be facing in your 20s and 30s and share practical tips to help you improve your mental well-being - from building stronger conn...

Today, I’m joined by Luke Northmore, professional rugby player for Harlequins and winner of the 2021 Premiership Rugby Final. In this episode, we explore how to prepare for big moments, how to cope with continuous pressure to perform at a high-level, how to handle setbacks, and why vulnerability and asking for help are so important in both sports and life and much more! Key Takeaways: How to prepa...

In this episode of the Trying to Adult podcast, I’m joined by peak performance enthusiast Colin Campbell. Colin is the host of the Cambro Conversations podcast, which ranks in the top 1% with over 275 episodes. His show covers topics like performance, mindset, and business, and he’s had conversations with heavy-hitters like Chris Williamson, Rory Sutherland, and Dr. Julie Gurner. In this episode,...

In this episode I’m joined by Mia Collins, founder of MiMeals, full-time sales consultant, and competitive bodybuilder who placed 6th in the British Finals and was invited to the World Finals. Mia is an inspiration for anyone refusing to settle for an average life. We dive into the importance of doing hard things and building discipline and resilience through action, how grief and hardship can fue...

In this episode, I’m joined by Peter Wood, young entrepreneur and CEO of The Graduate Guide , a company tackling the UK career crisis through podcasts, events, and more. We explore how youthful naivety can drive success, the importance of taking calculated risks, and how embracing a ‘fuck it’ mentality can help break free from societal expectations. Plus, we dive into why discovering what you don’...

In this debut episode, Adam welcomes David McIntosh, host of the Development by David podcast, where he’s interviewed high-profile names like Jimmy Carr, Example, and the CEO of Reebok. Beyond his podcast, David is a management consultant, the founder and co-chair of the Social Mobility ERG at KPMG, and has been recognised in Business Insider’s 35 Under 35 list. David shares his personal journey,...