TRI312 PODCAST: TRIATHLON IN CHICAGO

MULTISPORT MONDAYS | EPISODE 14 | HYDRATION AND FUELING TRI312: TRI IN THE CHI - MULTISPORT MONDAYS Multisport Mondays is our new TRI312 segment updating you on all things SWIM, BIKE, and RUN related... both globally and locally here in Chicago! WEEKLY QUESTIONS TO YOU... COMMENT BELOW! What are your "go-to" products for hydration and fueling and why? Comment below the video on YOUTUBE a...

MULTISPORT MONDAYS | EPISODE 9 | INTERVIEW w/ FRED CRITCH + SUMMER INDOOR TRI + HEART RATE TRAINING ==== ✶✶✶✶ ==== TRI312: TRI IN THE CHI - MULTISPORT MONDAYS Multisport Mondays is our new TRI312 segment updating you on all things SWIM, BIKE, and RUN related... both globally and locally here in Chicago! ==== ✶✶✶✶ ==== WEEKLY QUESTIONS TO YOU... COMMENT BELOW! Are you racing ROCKFORD IRONMAN 70.3 I...

Join us for an in-depth conversation with Ashley Konwerski, President of the Northwest Indiana Triathletes! This episode might have had a couple of audio hiccups throughout the process (we all know tech can be tricky!), but we persevered to bring you a fantastic 45+ minutes packed with insightful information. Ashley dives into: *Leading a Thriving Triathlon Club: Get the inside scoop on what it ta...

We are excited to announce the new IRONMAN 70.3 Rockford – Illinois TODAY! I hope to see many Midwest Tri Clubs out at this race on June 22, 2025! Here is the priority registration link which will allow you to register today!   https://regus.ironman.com/event/2025-ironman-703-rockford-illinois   Need more info, check out the race website->  https://www.ironman.com/im703-rockford-illinois

TRI312 MULTISPORT MONDAY | EPISODE 11 | #LIVE 6/17/24 | NEW IRONMAN Race Announcement (coming soon) | SUPERTRI | Coaching Tips on Stretching & Heat Training ==== ✶✶✶✶ ==== TRI312: TRI IN THE CHI - MULTISPORT MONDAYS Multisport Mondays is our new TRI312 segment updating you on all things SWIM, BIKE, and RUN related... both globally and locally here in Chicago! ==== ✶✶✶✶ ==== WEEKLY QUESTIONS TO...

Coach Brian and Coach Joy review all the prime races that transpired over the weekend (6/8 - 6/9, 2024) and Coach Joy has an open discussion about how athletes can and need to find the right bra for training for and racing triathlon.

May is Mental Health Awareness Month and we are happy to have speak with us today, Sarah Farris, LCPC - a licensed clinical professional counselor from Chicago Mind & Body, LLC here in Chicago. On today's episode, we interview Sarah about her relationship with triathlon, illustrate some common misconceptions or stigmas around athlete mental health, offer suggestions on resources and strate...

Today, we welcome Dr. Erin Short to the Tri Talk series to talk about Physical Therapy and its place and importance in the world of endurance sports. Dr. Erin Short, PT, DPT, COMT, CSCS received her doctorate degree from Washington University in St. Louis. She has over eight years of experience working in the Chicago area with significant experience working with Endurance and Cross Fit athletes. D...

ORIGINAL AIR DATE: 5/20/24 TRI312: TRI IN THE CHI - MULTISPORT MONDAYS Multisport Mondays is our new TRI312 segment updating you on all things SWIM, BIKE, and RUN related... both globally and locally here in Chicago! ==== ✶✶✶✶ ==== WEEKLY QUESTIONS TO YOU... COMMENT BELOW! What is your favorite SPORTS TECHNOLOGY device or app? Comment below the video on YOUTUBE and let us know?!?! / @tri312triathl...

ORIGNIAL AIR DATE: 5/13/24 Multisport Mondays is our new TRI312 segment updating you on all things SWIM, BIKE, and RUN related... both globally and locally here in Chicago! ==== ✶✶✶✶ ==== WEEKLY QUESTIONS TO YOU... COMMENT BELOW! What is your favorite LOCAL endurance sports related charity or non-profit organization in Chicago? Comment below the video on YOUTUBE and let us know?!?! / @tri312triath...

ORIGINAL AIR DATE: 5/6/2024 Multisport Mondays is our new TRI312 segment updating you on all things SWIM, BIKE, and RUN related... both globally and locally here in Chicago! ==== ✶✶✶✶ ==== WEEKLY QUESTIONS TO YOU... COMMENT BELOW! What is the BEST SWAG / GEAR you've received from an event and which event was it? Comment below the video on YOUTUBE and let us know?!?! / @tri312triathlon ==== ✶✶✶...

Today we have the pleasure of speaking with the Head Coach of the CAC Triathlon Club on the northside of Chicago, Kelly Dues. Kelly chats with us on several topics from rebuilding a tri club post-pandemic, being a triathlon mom, and the importance of inclusivity and diversity in our sport. Join us for this 40 min conversation with a strong ambassador for our sport!

ORIGINAL AIR DATE: Monday April 29th, 2024 Watch, listen, subscribe, and comment on the WEEKLY QUESTION below! https://tinyurl.com/MultisportMondays The TRI312 “TRI IN THE CHI” MULTISPORT MONDAYS podcast is where our local triathlon coaching crew with over 100 years of combined multisport racing experience (including over 1,000 race finishes in the 312-area code of Chicago!) share endurance sports...

ORIGINAL AIR DATE - 4/22/24 QUESTIONS TO YOU - COMMENT BELOW! 1. Who would you rather see do a triathlon - Deadpool or Wolverine? TRI312: TRI IN THE CHI - MULTISPORT MONDAYS Multisport Mondays is our new TRI312 segment where we update you on all things SWIM, BIKE, and RUN related - both globally and locally here in Chicago! MULTISPORT LINKS & TRAINING RESOURCES: https://www. Tri312.com https:/...

Today we have the pleasure of speaking with Leon Wolek, Founder and Race Director for Leon's Triathlon: America's Race, Celebrating over 40 years of service! Leon and I talk about a variety of subjects such as the history of how Leon's Triathlon began, how to keep an "old school" mentality and patriotism in our races, and the value of creating and maintaining relationships in...