TrendsetHER

This week on TrendsetHer, I’m joined by my girl Vanessa Chang—firefighter, paramedic, and fitness coach—for a real convo on what it means to let go. From unlearning hustle culture to redefining what strong looks and feels like, we’re talking about the pressure, the pivots, and the power in release. No scripts. No masks. Just two friends in fitness figuring it out—and finally, letting some of it go...

Why do so many of us hesitate to take up space, doubt our decisions, or feel the need to shrink ourselves—physically, emotionally, and socially? Spoiler: It’s not you, it’s the conditioning. In this episode, we’re exposing the generational messaging, toxic beauty standards, and power structures that have been keeping women small for centuries. From diet culture to workplace dynamics, we’re breakin...

You know that gut feeling you get—the one that tells you something is off or nudges you toward the right path? Yeah, that’s intuition. But too often, we mistake fear for instinct, impulse for alignment, and guilt for a sign we’re doing something wrong. In this episode, we’re breaking down how to tell the difference between real intuition and conditioned self-doubt, why women are taught to ignore t...

The food and fitness industries profit from keeping us stuck in a cycle of poor health, processed foods, and quick-fix solutions. But taking control of your nutrition and movement isn’t just self-care—it’s an act of resistance. In this episode, we expose the corporate agenda behind diet culture, processed foods, and sedentary lifestyles. Learn how whole foods and fitness empower you to break free,...

Ever been shamed for things beyond your control? From your body to your background, society loves to hand out opinions like they're facts. But here’s the truth—you have the power to rewrite your own story. In this episode, we’re diving into the weight of cultural expectations, recognizing those sneaky microaggressions, and learning how to reclaim our narrative. It’s time to stop letting outside vo...

In this episode of Trendsether, we’re breaking down the unrealistic expectations placed on women and why they leave us feeling like we’re constantly falling short. From societal pressures to the toll of comparison culture and capitalism’s endless “fix yourself” messaging, we’ll explore how to ditch the self-criticism, embrace authenticity, and step into our power. It’s time to stop being “crazy pa...

Actions speak louder than words, and in 2025, we’re tuning into the unspoken. In this episode of *Trendsether*, we’re exploring how to “hear” what people show you through their actions and behaviors. It’s time to stop making excuses for mixed signals and start aligning with the energy you deserve. We’ll dive into why observation is your greatest tool for setting boundaries, elevating your circle,...

Episode 1: Mindset Maven: Hustlin' with Confidence Welcome to the first episode of TrendsetHer! In this kick-off episode, I dive deep into the powerhouse that is mindset. Join me as we explore how our mindset shapes our lives, influences our actions, and helps us navigate through life's challenges with resilience and confidence. Topics Covered: The Power of Mindset: Discover how a positive mindset...

Tired of running on empty, stuck in a cycle of burnout that’s draining your energy and joy? In this episode, we’re calling out burnout culture for what it is—a toxic grind that leaves you exhausted, overworked, and disconnected from the things that matter most. We’ll dive into practical, real-world strategies to reclaim your energy, set boundaries that stick, and build a life that feels balanced a...

In this episode, *Know Your Worth: Navigating Demands Like a Boss in Relationships, Fitness, and Career,* we dive deep into how to own your value and stop bending to the pressures around you. Whether it’s balancing your relationships, sticking to your fitness goals, or making power moves in your career, knowing your worth is the game changer. Tune in as we explore setting boundaries, ditching peop...

Join me on this week’s TrendsetHER where I invite my dear friend Sharon Reid, cycling star, Pilates & PT trainer where we dive into fitness trends that give us the ick.

When we need to slow down, slow it down.

Aging doesn’t mean slowing down—it’s about leveling up! In this episode, we’re talking all things **longevity training**: how to keep your body strong, your joints mobile, and your energy on point as you age. Ill break down exercises and nutrition hacks that go beyond just looking good—this is about feeling your best for the long haul. Tune in to learn how to age like fine wine and stay lit for li...

This week we dive into GLP-1s. The new medication taking over the weight loss game. Tune in

Embracing the Power of Your Authenticity and how to get started..

Celebrate the freedom of singlehood, foster self-discovery, and build meaningful connections as a solo woman.

The Skinny on Diets: This week we discuss nourishing your body, dismantling diet culture, embrace balanced eating, and promote a holistic approach to wellness.

Navigate the highs and lows of social media, combat comparison culture, and find authenticity in a digital world.