Transitions with Dr. Tam

Let’s welcome back Alicia Braswell, as she discusses overcoming imposter syndrome, the steps she took to become a life coach, and her focus on empowering women through mind, body, and spirit alignment. Join us for an authentic conversation filled with laughter, wisdom, and inspiration! 

My birthday is coming up, and boy has year 43 been filled with swift transitions and a lot of life lessons.  But guess what…I’m here to tell the story.  Tune in as I discuss parenting grown kids, my take on 'Love Is Blind,' and the ways our outlooks change when we…keep living!

Who said you had to pick one path to explore? Let me introduce you to Dr. Athea Vanzant, a professor, poet, mental health advocate, and consultant who chose make space for many talents, and allow her multiple interest to generate multiple streams of income. Tune in to unlock your...essence!

My kids are grown and gone…kinda. Let’s talk about it!

MENtal health and MENtorship...things that MEN do! I know you'll enjoy hearing Dr. Be Ultimate, the creator of Gentleman 101, take us through his journey from being a ward of the state to a doctor of philosophy. Tune in to discover the impact of mentorship and learn about the Gentleman 101 program, which aims to cultivate well-rounded, emotionally intelligent men.

In this episode, Brittany Mee’Chel shares an intimate conversation about her journey through grief, loss, and healing, touching on her experiences as a worship leader, and the profound impact of losing her father. She discusses starting her podcast 'The Grieving Worshiper' and transitioning to her new series 'Safe and Sound,' which aims to create a safe space for those navigating g...

Dr. Tam returns after a two-year hiatus to share significant life updates, including her children's graduations, her personal health journey, and overcoming mental and medical challenges. Tune in as she delves into her transformative journey towards a healthier, happier life and sets the stage for an exciting new chapter.

Join me in this epic season finale as I celebrate all the things! I’m celebrating some incredible friendships birthed from online connections. I’m celebrating educators and our upcoming week off work.  I wrapped up this episode with an impromptu, yet touching phone call with my parents, who are celebrating their 46th wedding anniversary.  When I say it was everything!!  Hearing their observations...

Introducing the one and only, Josh Lewis everyone! Yes, my baby boy made his appearance, and my goodness we had a blast! Join us for a delightful dinner discussion about what we are grateful for in our lives. The light-hearted episode is filled with both insight and humor, alongside the joy of bonding over food!

About life, it's hard! And as soon as you figure something out, something else happens, and that's hard. But I have recently come to learn, again, that when life gets hard, we don't have to go at it alone. In this episode, I share how my village showed up for me in an unexpected car situation. Not only did they save me during a literal breakdown, but they spared me from the mental brea...

If I can sum up this episode with a few words, I would say "Gems Dropped!" OMG, this woman is amazing! While I am incredibly proud of my friend and her newfound directorship, I am most grateful for her insight and wisdom...and humor!! Join me in this delightful conversation with Melody Bradley, the epitome of Black Girl Magic as she shares what's different about this promotion while gathering us a...

Hair can be a complex and emotional aspect of a person's identity. It was certainly the case for me growing up as a Black woman. In this candid conversation, my daughter walks us down her path to hair acceptance. She reveals the turning points that led her to embrace her natural hair unapologetically. She's had many styles and transformations, but this time feels different. Join us as we d...

My son Emory is home for the weekend and I'm so excited!!  Tune in to hear me strong-arm him into this impromptu podcast and get all in his business about how college life has been. Not really, he was happy to join me, and I was more than happy to have him...:-)

Join me this month as I talk about pivotal moments when our decisions stuck the landing! Yes, there are moments in our lives when the "let's go" or the "ahh ha" rings louder than ever. In this episode, I discuss the moment when my decision to start a podcast felt different than the contemplations before...

We're wrapping up this segment on silver linings with a fun Q&A! Shout out to the anonymous senders for the submissions. I had a great time and hope to do more of these in the future!

Comparison is a thief of joy, and sometimes the gateway to irrational decision-making. Journey with me as I describe how unfulfillment and faulty logic almost had me adding a whole new person to my family...oh baby!!

I'm big on seeing an obstacle as a "lesson learned", but let's talk about that one time I was Living IN regret! But just like life would have it, the silver lining presented itself...eventually. I guess, even amidst my housing crisis, it was a lesson learned after all!

I want to dedicate this month to highlighting the silver linings in life. Sometimes they are hard to find, but if we look closely enough, there's at least a lesson to gain from our experiences. This episode will walk you through my first professional heartbreak and how I recovered!

In this podcast episode, we unpack the complexities of failure and growth, centered around a memorable and cringe-worthy piano recital experience. "Overcoming Overconfidence" is a hilarious exploration of one of my most embarrassing moments; reminding us all that our greatest lessons often arise from our most humbling experiences.

Nervous? Happy? Sad? Excited? What about all of them? What about giving yourself permission to feel ALL of the feels? In this episode, I delve deep into the beautiful tapestry of human emotions. Join me as I explore the transformative power of embracing every feeling that courses through us – from joy to sorrow, unsureness to serenity. Discover how leaning into discomfort and welcoming vulnerabili...

Join me in a conversation with my daughter about her hopes and aspirations for her last year of high school. Let me tell you, she is nothing like her brothers, and I love everything about that...

Here's your chance to hear what young people think about their place in the world. Yes, this episode features my firstborn, Emory, as he shares his excitement and qualms about entering into this thing we call...adulthood! Let me tell you, it's never not scary, we just get used to it. I'm thrilled for you to hear our exchange and his brilliant advice for me!

Welcome to my very first podcast episode EVER! I am both nervous and excited to share my challenges in accomplishing my personal health goals. From battling a slower metabolism to leading toward a more sedentary life, I had to face the music. I am, in fact, getting older, but I have every right and reason to make these days my best days yet. Get ready to embark on a transformative journey of self-...

I am so excited to share this with you!