Transform

In the latest episode of Transform, the Samis are diving into the art of reclaiming your time and mastering the skill of saying no. Listen in as they share their personal insights into taking back control of your day and overcoming the overwhelming feeling of having too much on your plate. Uncover their three powerful steps for reclaiming your time and embracing the liberating practice of saying n...

In this week’s episode of TRANSFORM, join the Sami’s as they reminisce about how they first met and trace the evolution of building FORM. They recount all of the ‘firsts’ they shared and the steps that led to building a thriving business, providing a behind-the-scenes look at the naming process and the challenges they faced while shaping their brand. This episode offers valuable insights for aspir...

On today’s episode of Transform, hosts Sami Clarke and Sami Spalter sit down with special guest Shira Barlow, a renowned expert in the field of nutrition who also happens to be Sami Spalter's very own nutritionist. Get ready for Shira’s refreshing approach to food as she dives into the deeper aspects of our relationship with what we eat, emphasizing understanding, emotional connection, and self-gr...

In this week's episode of Transform, the Samis dive into the theme of harnessing self-compassion and self-love—an ongoing practice for both hosts. Kicking off with a self-love affirmation, they share personal reflections on their journeys, highlighting the importance of extending kindness to their younger selves and embracing every facet of their being. Next, the Samis offer practical advice on cu...

This episode of Transform is a very special installment as it marks the premiere of the Dear Samis ongoing series. In this new series, the Samis take on the roles of your personal best friends, addressing whatever you may be going through. Don’t forget, you can  send a voice memo  with your thoughts, questions, and challenges, and the Samis will respond to them on the pod! In this episod...

In today’s solo episode, Sami Spalter sits down and opens her heart with the hope to inspire you, wherever you may be in your own journey. This is the introduction to what will be an on-going topic that has truly reshaped Sami's life and reality. Sami’s journey extends far beyond weight loss — her story is rooted in her foundation anchored in self-prioritization that encompasses mental, spiritual,...

In this week’s episode of Transform, the Samis are joined by the incredible self-development coach, inspirational speaker, and manifesting expert, Roxie Nafousi herself. Having left a lasting impact on both hosts, Roxie unveils the true essence of manifesting—a self-development practice that she considers a way of life and guiding force. From her personal journey of overcoming deep sadness and add...

In this episode of Transform, the Samis discuss ALL things friendship – the beauty of them and navigating the challenges. They share their secrets for building your dream friendships in 2024 while gracefully letting go of relationships that no longer serve your authentic self. The episode guides you to define the friend you want to be, understand the friendships you desire, find a balance in frien...

In this bite-sized episode of Transform, the Samis dive deep into the question: “Why is nothing changing in my life?" With candid conversations and insightful reflections, the duo explores the common struggle of setting goals and aspirations yet falling short of change. Tune in to discover the key elements that hinder progress, from understanding your true priorities to the impact of self-talk. Fr...

Want to know the secrets to setting up your day for success? In this episode, the Samis dive into the art of preparing for a successful day. Unveiling practical tools for enhanced productivity without burnout, they share their personal strategies to seamlessly integrate success-building habits into their daily routines. From conquering the Sunday Scaries through strategic planning to crafting morn...

Welcome to Transform with Sami Clarke and Sami Spalter – the Samis! Transform takes you on an authentic journey of self-discovery, growth, and intentional living. So, what better way to kick things off than with a reflective exploration of how to make 2024 your year? In this episode, you'll embark on a fun exercise to assess your current standing before charting your path forward, as the Sami's al...

Join the movement to embrace the best version of yourself with two unstoppable forces - Sami Clarke and Sami Spalter, the dynamic duo behind the brand FORM. These twenty-something best friends are on a mission to empower women by providing the ultimate tools to help you form your best self.   With that same intention in mind, TRANSFORM is an external journal of growth, where the Samis lift th...