Transform

Today, the Samis are diving into all things wedding and wedding planning! Whether you're in the midst of planning your own wedding like Sami Clarke or you’ve recently tied the knot, this episode is packed with valuable insights and tips. From deciding whether to hire a wedding planner or coordinator to managing budgets, the Samis cover it all. They share their personal experiences with venue selec...

In this episode of Transform, hosts Sami Clarke and Sami Spalter welcome Lauren Papanos, a functional dietitian and hormone specialist, to dive deep into the complexities of hormone health. Lauren shares her personal journey to becoming a functional doctor and breaks down the basics of the endocrine system, revealing how our daily routines impact hormone balance. Tune in for invaluable advice on s...

In this episode of Transform, the Samis dive into the journey of entrepreneurship with the inspiring Hyla, founder of 437. Get the inside scoop on what it takes to launch a female-founded company, from navigating the early days of entrepreneurship to turning a passion project into a profitable business. Next, Hyla shares her best tips for standing out in a crowded market, 437’s journey from swimwe...

Welcome back to another installment of Dear Samis! Today, Sami Clarke and Sami Spalter are excited to answer all your burning questions, share their hearts, and connect with you – because they truly are on the same journey as you! In this episode, the Samis dive into their food and nutrition journey, including their experience working with a nutritionist. They share how to get out of a fitness and...

In this episode of Transform, the Samis are thrilled to be joined by Amber Lyon, a self-development coach and founder of Modern Mind. Amber opens up about her personal journey, sharing candid insights into her upbringing and family relationships, and how she transformed her life to inspire others through Modern Mind. She discusses her shift from anger to gratitude and how she releases negative ene...

Get ready to hang out with Sami Clarke and Sami Spalter in another installment of Shoot the Shit, an episode where they catch up on all the latest happenings in their lives. Recorded together in LA, the Samis spill all the tea about Sami Clarke’s 30th birthday. From the ultimate beach day to group conversation starters, they share it all. Plus, find out what exciting new eras they’re stepping into...

In this special solo episode of Transform, Sami Clarke takes you on a reflective journey through her 20s as she gets ready to turn 30. Sami shares seven key lessons she’s learned during this transformative decade, offering wisdom that resonates with listeners of all ages. From trusting your intuition and embracing your unique path to taking care of your mental well-being and finding peace in the u...

Join Sami Spalter and her husband, Andrew, for the second installment of their episode together. Tune in as they spill all the details about their wedding planning and big day, including how they honored Sami’s mom throughout the ceremony and their epic honeymoon adventures. From the transition of moving from Los Angeles to Austin to navigating their first year of marriage, they share candid insig...

In this special episode of Transform, host Sami Spalter sits down with her “biggest blessing” — her husband, Andrew Spalter, for part one of their love story and transformative journey together. From a detailed play-by-play of how they met to their whirlwind first dates (we’re talking four dates in the first week!) that involved plenty of deep conversations, Sami and Andrew reveal how their mutual...

With the Samis traveling non-stop, and with summer travels on the horizon, they've received numerous questions about how they manage to keep their routines intact. In today’s episode, they're sharing their favorite tips and tricks on maintaining your routine while traveling and on the go, as well as staying flexible and ensuring you enjoy your travels to the fullest. The Samis share some of their...

Welcome back to another episode of Transform! Reporting live from Austin, the Samis thought, what better way to celebrate than with a Dear Samis episode? Get ready as they dive into your burning questions, providing their personal advice and insightful guidance along the way. In this episode, the Samis tackle a wide range of topics, from love languages in both romantic and friendship relationships...

Join hosts Sami Clarke and Sami Spalter as they sit down with special guest Gracie Norton, a digital entrepreneur and content creator deeply passionate about holistic healing. Gracie opens up about her transformative journey, from experiencing a burst ovarian cyst in college to navigating hormonal imbalances and discovering hormonal health. Diving into her battle with PCOS, Gracie shares her journ...

The Samis are shaking things up a bit with Transform's very first male guest on the pod - Angelo Keely, Co-Founder and CEO of Kion. In today's episode, dive deep into the world of amino acids and protein as Angelo shares invaluable insights into why amino acids are the ultimate building blocks of protein in the body. Discover why essential amino acids are crucial for muscle development and how thi...

Get ready to kick back and join the Samis for another episode of their Shoot the Shit series, where they serve up all the life updates, laughs, and hot takes. Recorded together in Austin, the duo reflects on their recent events and all the antics they’ve been up to while in Austin (yes, there’s BBQ and line dancing involved). From reflecting on the importance of embracing fun in life to sharing fe...

In this exciting episode of Transform, hosts Sami Clarke and Sami Spalter are thrilled to introduce FORM's newest trainer, Brynley Joyner, who will be leading gym workouts for the community. Discover the journey behind finding Brynlyn and the intention to serve the community in every possible way to help everyone feel their best self. Brynley shares her own wellness journey, from finding solace in...

Ready to unlock the power of your words? In today’s episode of Transform, the Samis dive into the profound impact of the words we speak to ourselves and uncover how our internal dialogue shapes our identity and reality. Throughout the episode, they share personal experiences and vulnerable reflections on challenging their own negative self-narratives and embracing positive affirmations. Join the S...

In today’s episode of Transform, the Samis sit down with Jessica Sepel, a leading figure in the wellness space and the Founder of JSHealth. In this insightful episode, Jess shares her inspiring journey from aspiring nutritionist to the creator of one of the most renowned vitamin brands in the industry. Listen in as Jess emphasizes the importance of tuning into your body and making choices that wor...

In this episode of Transform, the Samis are diving into a highly requested topic: how to find your dream job. Joined by FORM’s very own Director of Operations, Shelby Silva, they share their diverse career journeys and insights into discovering your passion and standing out in the professional world. First, Shelby offers her unique perspective, transitioning from the corporate world to a startup,...

Join hosts Sami Clarke and Sami Spalter as they welcome Sarah Baldwin, a somatic practitioner specializing in trauma healing and nervous system regulation, to the podcast. In an eye-opening conversation, they dive deep into the often-overlooked importance of the nervous system's language, also known as somatics. Throughout the episode, Sarah sheds light on its profound impact on every aspect of hu...

In a very special episode of Transform, the Samis welcome Kat Schneider, the CEO and Founder of Ritual, to the podcast. As devoted users of Ritual’s products in their daily routines, the Samis chat with Kat about her journey as a badass female entrepreneur and mom. Kat shares her inspiring story of launching Ritual while four months pregnant, offering invaluable insights into entrepreneurship, wel...

This week’s episode of Transform is extra special as both Samis are recording together in LA. So what better way to celebrate than to catch up with a no-holds-barred, hilarious chat where they spill the tea on their life updates and latest adventures? To kick off, the Samis spill some of their favorite memories together and discuss their most recent girls’ trips to Mexico and Vail (disclosure: the...

Having a bad day or simply in a slump? This episode is for you! In today’s episode of Transform, the Samis delve into the toolkit for navigating bad days. Whether you're feeling stuck in a rut or grappling with deeper emotions like grief or trauma, this episode offers guidance and inspiration on how to show up for yourself even when things feel tough. Tune in as the Samis share the importance of n...

Ready to create your dream morning routine? Join the Samis in this latest episode of Transform as they dive into the power of crafting your ideal morning routine, providing you with all the inspiration you need to tailor it to your own mornings. To kickoff, the Samis share the four reasons why they prioritize their morning routines. Then, they explore five simple strategies for creating your perfe...

Welcome back to the second installment of Dear Samis—a candid girl chat filled with genuine advice and personal insights as Sami Clarke and Sami Spalter answer all of your juicy questions. In this episode, the Samis address your questions about navigating change, maintaining discipline without guilt, and fostering self-love. They share practical advice on dealing with the all-too-familiar overwhel...

In this episode of Transform, the Samis are joined by their close friend Mari Llewellyn, founder of Bloom Nutrition and a true inspiration for both hosts. Together, they dive into Mari’s extraordinary journey—a profound transformation encompassing not just a 90lb weight loss but a complete inner overhaul. Mari shares her path to self-discovery through therapy, shedding light on the significance of...