Transform Your Performance

Episode 1,065: Love 05.06.2026 2:20 ↓

Today I talk about the importance of loving what you do.

Episode 1,064: Expand Your Comfort Zone 04.06.2026 2:53 ↓

Today I talk about expanding your comfort zone vs. stepping outside of your comfort zone.

Episode 1,063: Be Yoda 03.06.2026 3:41 ↓

Today I talk about the importance of being like Yoda when you are coaching, not Luke Skywalker.

Episode 1,062: Bulldog Vs. Monkey 02.06.2026 3:04 ↓

Today I tell the stories of the bulldog and the monkey.

Episode 1,061: Quit Tomorrow 01.06.2026 2:48 ↓

Today I talk about the idea of quitting tomorrow.

Episode 1,060: Opportunity For Growth 29.05.2026 2:32 ↓

Today I talk about a way to adjust self-talk to help with perspective.

Episode 1,059: So What? 28.05.2026 2:55 ↓

Today I give the advice to ask "so what" to help with perspective.

Episode 1,058: What If 27.05.2026 2:21 ↓

Today I talk about the importance of considering the other side of the coin.

Episode 1,057: Stack Days 26.05.2026 2:11 ↓

Today I talk about the importance of stacking days.

Episode 1,056: Flexing Your Positive Muscles 25.05.2026 3:07 ↓

Today I talk about the importance of ending the day with flexing your positive muscles.

Episode 1,055: How To Train Consistency 22.05.2026 3:35 ↓

Today I talk about how to adapt your training so that you train for consistency.

Episode 1,054: 100% of What You've Got 21.05.2026 2:14 ↓

Today I talk about how to put in 100% effort.

Episode 1,053: Implementation Intentions Part 2 20.05.2026 2:58 ↓

Today I talk about what we talk about on Monday: Implementation Intentions.

Episode 1,052: Prime Your Gratitude 19.05.2026 3:17 ↓

Today I talk about the Reticular Activating System.

Episode 1,051: Implementation Intentions 18.05.2026 0:32 ↓

Today I talk about implementation intentions.

Episode 1,050: Next Pitch 15.05.2026 3:32 ↓

Today I talk about the motto given to me by my dad "Next Pitch."

Episode 1,049: Chip Away 14.05.2026 2:31 ↓

Today I talk about the process of making the Statue of David.

Episode 1,048: Stressed Out Mindfulness 13.05.2026 3:38 ↓

Today I talk about the importance of practicing mindfulness in stressful situations and how to do it.

Episode 1,047: Oxygen Mask 12.05.2026 2:10 ↓

Today I talk about the oxygen mask theory.

Episode 1,046: Moldy Fruit 11.05.2026 2:07 ↓

Today I talk about the effect of moldy fruit on ripe fruit.

Episode 1,045: Driver Vs. Passenger 08.05.2026 2:52 ↓

Today I talk about the difference between being a driver and a passenger of your emotions.

Episode 1,044: Relinquish Control 07.05.2026 2:57 ↓

Today I talk about the importance of relinquishing control.

Episode 1,043: Get Caught 06.05.2026 2:04 ↓

Today I talk about the value of getting caught.

Episode 1,042: Your Why 05.05.2026 2:35 ↓

Today I remind you to reconnect to or reevaluate your why.

Episode 1,041: Dandelion Vs. Orchid 04.05.2026 2:51 ↓

Today I ask if a dandelion can grow in your system?