Tranquil Topics

Have you ever wondered why therapy often gets misrepresented in the media and what the true essence of counselling is? Join us as we speak with Jodie James, a dedicated counsellor from Manchester, UK who shares her personal odyssey from being a therapy client to running her own private practice, Jodie James Counselling. Through Jodie's insights, we uncover the supportive and non-judgmental na...

Unlock the secrets to mastering self-confidence and embrace change like never before. Join me, Steph, as we embark on a transformative journey inspired by past guest Anna, who shared her passion for wild swimming and Dave Holt who shared his unique approach to fitness and nutrition. Our discussion will unravel the intricate dance between self-confidence and self-esteem, shedding light on how past...

Unlock the secrets of personalised fitness and nutrition with Dave Holt, a seasoned personal trainer with nearly two decades of experience. Through his journey from aspiring footballer to fitness expert, Dave sheds light on the importance of creating tailor-made training programmes and focusing on nutrition, especially for clients facing health conditions like pre-diabetes, osteoporosis, menopause...

The views expressed in this episode are for informational purposes only and are based on personal experiences and research; they are not a substitute for professional or medical advice. Always consult with local authorities and experts when engaging in wild swimming activities. On this episode of Tranquil Topics, join me and my close friend Anna as we recount the exhilarating experience of wild sw...

In this enlightening episode, I delve into the transformative power of gratitude and how it can reshape our lives. Join me as we explore the science behind gratitude and discuss practical ways to cultivate a grateful mindset, from simple daily practices to gratitude journals, and how these habits can enhance our relationships and overall well-being. Whether you're looking to improve your mood...

Welcome to the first episode of Tranquil Topics Podcast! My name is Steph and in this episode I delve into the concept of "life's little nudges"—those subtle signs and gentle pushes that guide us along our journey. From unexpected encounters to intuitive feelings, these nudges often come at pivotal moments, encouraging us to embrace change or take a leap of faith. Join me as I share...

Welcome to Tranquil Topics: The Podcast. My name is Steph and here we will dive into self-development and spirituality with guest speakers along the way to expand our knowledge and improve our mindset for success. I hope you enjoy this podcast! Thank you for tuning into this episode! If you enjoyed this episode please consider subscribing, rating, and leaving a 5* review on your favorite podcast p...