Total DREAM Life

Welcome to episode 24 of the Total DREAM Life Project. This week we are talking about the health benefits of healthy sun exposure and it’s effect on your Total DREAM Life. Please remember to like, subscribe, and share.

Join us this week on the Total DREAM Life project as we talk all things poop. Everybody does it and this week we are getting into it. Thank you for listening and sharing and supporting the pod. Love and appreciate you!

Welcome to this week’s episode of the Total DREAM Life podcast. Join us this week as we dive into the web of fascia! Fascia is a super interesting part of our overall wellness and Total DREAM life. While it plays a huge role in our health, most people haven’t even heard about it. Please like, subscribe, and share this episode.

Join us this week as we talk all things regarding Heart Rate Variability. What it is, how it affects our health, and how we can improve it and live our Total DREAM Life!

Welcome to EPISODE TWENTY! Holy forkin’ heck we are still making podcast episodes over here in TDL land. Join us this week as we talk about one of our favorite topics: barefoot living! We start scratching the surface of all things barefoot training. Covering what it is, why we do it, and how to get started.

Join us this week as we talk about our top superfoods! Help make yourself the least vulnerable version of you by adding these foods and concepts to your diet and amp up your lifestyle.

Join us this week as we get in the summer mood and dive deep into the world of ticks! These little vampires are all over the place and are major vectors of disease. In this episode we learn more about them, how to prevent them, and what to do when you encounter the little beasts.

Join us this week as we are diving deeper into the concept of recovery. This week we are talking about burnout, how to recognize it, how to handle it, and how to make yourself the least vulnerable person to it.

Join us this week as we dive deep into scar tissue, how it may be impacting your life, and how to leverage the DREAM Life to improve it!

Welcome to episode 15! Join us this week as we dive into allergies and the Total DREAM Life. As pollen seasons get longer and more intense more and more folks are suffering with allergies. This week we talk all the ways you can leverage the DREAM life to manage, mitigate, and improve your allergies and your life.

Join us this week for our first ever interview with the one and only Katie Cooney! Katie is a private chef and Brooklyn-based musician who shares some of her health journey with us on this weeks episode.

This week we are continuing our deep dive into fun episode names. This weeks category is literature. Moving on. Join us this week as we deep dive into visualization and the total DREAM life!

Join us this week as we dive into the weird, wonderful world of the Vagus Nerve. Tune in for keeping your very own tenth cranial nerve happy, healthy, and living the DREAM life

This week we are talking gut health and the total DREAM life. Join us as we describe what your gut microbiome is and natural ways to support it, keep it happy, and keep us healthy!

Welcome to #doubledigits for the TDL pod! To celebrate this milestone Dr. Tom is talking about resistance training and the total DREAM life.

Join us this week as we dive into the importance of posture in the Total DREAM Life. Dr. Tom just got back from a personal development seminar in Austin, TX and is excited to share how posture can affect your life in a major way.

We have made it to episode 8 of the Total DREAM Life Podcast. This is a major milestone for the podcast. Join us this week as we explore protein, what it is, why we need it, how best to get it. Also, there is mention of a #batbridge

**Due to technical difficulties this is the second release of this episode** This week we take a deep dive into the most underrated and overlooked aspect of exercise; recovery. Join us as we cover all aspects of healthy recovery so you can live your #DREAMlife

Join us this week as we deep dive into gratitude and the myriad benefits it can have on you and your health. Gratitude impacts us on all aspects of the DREAM life, improves our life in myriad ways, and, it is free and easy to foster in our lives! We are grateful for you!

Join us this week as host Dr. Thomas Dickert leads us in a discussion of dopamine, how dopamine impacts our health, how technology is influencing our dopamine levels, and how to support healthy dopamine levels naturally throughout our lives.

Welcome to this weeks episode! This week we are diving into one of my favorite topics; meditation. The “M” in the “DREAM Life.” Join me as we discuss meditation and stay tuned to the end for a guided meditation session.

This week we dive into the multi-faceted world of supplements. What’s legit, what is snake oil, how to choose what’s right for you? We cover all these topics and more on this weeks edition of the Total DREAM Life Podcast. Enjoy!

Join us for this week’s episode about healthy sleep. We cover tips, tricks, and all things sleep related. Sleep is a big deal, we spend a third of our lives doing it, so you won’t want to miss this episode.

In our first episode of the Total DREAM Life podcast Dr. Thomas Dickert discusses the health benefits of fasting. Join us for weekly podcast episodes discussing all things related to the DREAM life protocol.