Tost & Jam

On this week's Tost N' Jam, the guys are joined by former VCSU faculty member Kim Knodle who is currently working on a book series detailing the history of wrestling in North Dakota. The first book is titled "Mat Legends ND Class B" and is written by Kim, Frank White and Rod Volk. The guys also announce the retirement of the Tost N' Jam podcast and reflect on their three years together. That and t...

On this edition of Tost N’ Jam, Dan Gnadt – a former Vikings baseball player and member of the ’87 conference and district championship teams – joins the show to talk baseball at VCSU, his days as a Minor League umpire, and what he has been up to since leaving campus in 1988. We recap a great weekend of Conference tournament action for VCSU Golf, Track and Field, Baseball, and Softball.

On this week's episode of Tost N' Jam, the guys are joined by VCSU speech competitors Grady Hornung and Anastasia Weber who both recently competed at the national speech competition in Portland, Oregon. That and the latest in local sports on this week's edition of Tost N' Jam.

On this week's episode of Tost N' Jam, the guys are joined by Deb Burchill, who shares memories of her time as a basketball player at VCSU. That and the latest in local sports on this week's edition of Tost N' Jam.

On this week's episode of Tost N' Jam, the guys are joined by VCSU students Katie Jones and Sarah Monilaws to discuss their upcoming trip to the DECA National Competition. That and the latest in local sports on this week's Tost N' Jam.

On this week's Episode of Tost N' Jam, Tost and Jam are joined by VCSU Head Track and Field Coach Laquone Robinson and Assistant Coach/Admission Counselor Brady Matheny. They talk track and field, recruiting, enrollment, and more on this week's episode!

On this week's episode of Tost N' Jam, the guys are joined by former VCSU football player Scott Roehrich to talk about his journey from playing football to teaching and coaching. That and more on this week's episode!

On this week's episode of Tost N' Jam, Tim and Paul are joined by Steve Olson, VCSU assistant athletic director and director for athletic development. They talk about the latest in VCSU athletics, an update on the Tharaldson Family Athletic Center project, and share some memories from Viking history. That and more on this week's Tost N' Jam.

On this week's episode of Tost N' Jam, the guys are joined by Kim Hesch to talk about the upcoming VCSU Scholarship Auction on April 17. That and the latest in local sports on this week's Tost N' Jam!

On this week's Tost N' Jam, Tost is joined by Valley City High School Girls Basketball Coach Jimmy Howard who talks about winning the ND Class A State Basketball Championship. That and more on this episode of Tost N' Jam.

Tost is joined by VCSU athletic director Dennis McCulloch on this week's episode of Tost N' Jam. The pair talk VCSU athletics, the Frontier Conference, Viking Football and more!

On this week's Tost N' Jam, the guys are joined by Brandee Moore, North Dakota Winter Show manager, to talk about the upcoming North Dakota Winter Show happening in Valley City during the first week of March.

On this week's Tost N' Jam, the guys are joined by VCSU student-athlete Addy Kvilvang, who talks about the purpose of the VCSU Student-Athlete Advisory Committee and an upcoming Fan Bus opportunity. That and more on this week's episode.

On this week's Tost N' Jam, the guys are joined by VCSU head baseball coach Alec DeMaria to talk about the upcoming season of Viking Baseball. That and more on this week's episode of Tost N' Jam!

The guys are joined this week by Tom Kjelland, VCSU alumni and former longtime VCHS music teacher, to talk about his time at VCSU and Valley City High School. That and more on this week's episode of Tost N' Jam.

On this week's Tost N' Jam, the guys are joined by Matt Fetsch, executive director for the North Dakota High School Activities Association, to talk about high school postseason tournaments coming up in North Dakota. That and the latest local sports on this week's Tost N' Jam.

VCSU alumni Jim Ukestad and Chad Lueck join the guys this week to talk about their experiences at VCSU and some of their favorite Viking Football memories. That and more on this week's episode of Tost N' Jam.

On this week's Tost N' Jam, the guys visit with longtime VCSU faculty member and former coach Dave Bass. Dave shares some of his favorite memories as a VCSU coach. Hear that and the latest sports and news on the Season 2 finale of Tost N' Jam.

On this week's Tost N' Jam, Valley City Public Schools Superintendent Josh Johnson joins the show to give an update on the new school project, Hi-Liner activities and more. The guys are also joined by Hi-Liner alum and current VCSU student Alyssa Thomsen who juggles many hats working for VCSU, VCHS and her own photography business.

On this week's edition of Tost N' Jam, we celebrate show #100 with special guest Valley City mayor Dave Carlsud. We talk about the city and sports with the mayor. We look back at some of the top sports stories of 2025 and much more on this 100th Episode of Tost N' Jam

On this edition of Tost N' Jam, Dr. Teather Sundtrom and Wes Anderson from the Valley City State University Planetarium joins us to talk about the Planetarium, the upgrade that happened in November, and when people can enjoy the Planetarium shows. We talk about local sports and more on this edition of the Tost N' Jam.

On this edition of Tost N' Jam. Valley City High School senior Abby Wilmes joins the show to talk about the Pack the HAC food drive by VCPS in November and the record collection they received. We are also joined by Valley City State Chief Information Officer Joe Tykwinski and Jerry Rostad, Director for Special Projects. They talk about the AI Institute for Teaching and Learning at VCSU. That and m...

On this week's edition of Tost N' Jam, VCSU President Alan LaFave joins the show live from Alley Beans.

On this week's Tost N' Jam, Cory Anderson from the VCSU Foundation joins us to talk about an update on the Tharaldson Athletic Complex building. That and much more on this week's Tost N' Jam.

On this edition of Tost N' Jam, former VCSU basketball player Rollie Hochstettler comes in and talks about his days playing with the Vikings from 1978 TO 1982. Some great stories. Locals ports recap and much more on this edition of Tost N' Jam.