Too Busy For You? Self-Care Tips To Keep You In Your Groove!

Did you know there are different zones or phases you go thru once you start making a change? When you transition out of your usual patterns it may be more difficult than you realize. Explore the 3 predictable stages that you can expect to experience once you embark on a major lifestyle shift. Endings Neutral Zone New Beginnings This is the last episode based on my book Too Busy for YOU? How To Pri...

How can you create a younger state of mind, body and spirit?  Listen in to delve into what is going on in your head and find out how you can challenge some of your assertions about what you are telling yourself about aging. This session with provide lots of tips that will help you change your mind and change your health! Find out more in my book Too Busy For You Chapter 25. Order here! Too Busy fo...

What makes someone who possesses the X-Factor so special? Explore 10 characteristics people with the X-Factor have and determine for yourself if you have any of them. You might surprise yourself when you find out what they are!

How does living a Wellness Lifestyle fit into your life?  Despite all the unhealthy forces working against us trying to live a healthy lifestyle, we need to take charge of our destiny. Carol shares her 8 Step Wellness Lifestyle Roadmap to provide you with strategies to create your own wellness plan for optimal health. Need some coaching to keep you moving in the right direction? Text 507-313-4515...

Ready to explore 5 transformative tips to fortify your ability to speak your truth and set yourself free? Of course you are! Get ready to embark on a journey of personal growth and liberation as we uncover the keys to unlocking your authentic self. This podcast is your invitation to embrace your truth and live life on your own terms. So, tune in and begin the quest to unleash your truth and set yo...

Is stress a big deal for you? Of course it is! Listen in to complete a 10 question stress assessment tool to rate yourself on how you are are doing. Then review the 10 tension time-out strategies provided and start practicing the ones that will help you achieve more relaxation in your day. Remember: Stress has a powerful affect on both the body and mind. Physically, it can cause increased heart ra...

The 3 Wise Women of Wellness are sharing their favorite DETOX tips with you that not only fit into the Spring Cleaning time of year, but every time of the year! Barbara Badolati - Barbara Badolati Michele Mariscal, PhD - Michele Mariscal, PhD - The Grief Recovery Method Carol Ebert - Living Your 3rd Act to It's Fullest Detox Bath Benefits Epsom Salts helps flush impurities from the body Baking...

Exhausted all the time?  Unfortunately we get so sleep deprived we often start relying on drugs to get and stay asleep, setting us up for dependence and negative side effects. Find out if sleep is a problem for you, what causes insomnia, and my personal 6-Step Wellness Prescription for achieving better sleep. Want to take a more indepth look at your own sleep? Read chapter 19 in my book Too Busy f...

Is your mind on overdrive every minute of every day causing you to lose sight of what a quiet and peaceful state of mind actually feels like?  If you keep up that pace you are bound to run out of steam and succumb to some type of stress-related disorder. I know that happened to me at my last corporate job and ultimately led to me quitting from all that stress. Yes even "Nurse Wellness" (...

Did you know that the prevalence of depression, stress related diseases, interpersonal violence, addictions, and other health and wellbeing problems can be linked (like a deficiency disease) to the prolonged deprivation of PLAY? And how much playing are you doing? Pursuing PLEASURE should be a major life goal. Have you given it any thought? How will you accomplish it? In this episode, I will share...

In this episode, I want you to meet my associates who are experts in the field of wellness. Periodically we will share scientifically sound nutritional products that we have been using for many years with great benefit and you can achieve these same health benefits as well. Barbara Badolati Michele Mariscal, PhD - The Grief Recovery Method Here are details of the products we highlighted and how to...

Busy people with busy jobs often succumb to taking meds for issues like high blood pressure, high cholesterol, weight gain, diabetes, stress, or for whatever the health issue might be. There is a better way to live your life. YOU take control of your destiny! Find out the benefits of traditional medicine vs functional medicine and which will empower you the most on your quest to attain Optimal Hea...

What does NETWORKING provide for you and your business? Carol shares her insights and personal growth as a result of actively pursuing opportunities to network with others. Follow these 10 steps and discover for yourself the benefits and support you receive from others who appreciate learning about you and your desires and want to support your jouney.

Are you starting to worry about the sharpness of your thinking because you might be forgetting things, or don’t feel you are on top of everything that is going on? It could be that you are too busy, doing too much, your mind is on overload, and you don’t take the time to slow down and take it easy. Listen in to get wellness strategies that will help keep your mind happy and healthy, and your physi...

How many times have you had to let go of some thing either that you didn’t want to or you had to. It happens all the time and yet we disregard the impact it truly has on you and your health. If you are facing a major change or just thinking about it, prepare yourself before it sneaks up on you and becomes a bigger issue than it needs to be.

How much have you changed over the years, or have you stayed the same? And are you expressing your true self in everything you do or are you holding back? Carol shares 3 questions that will help you determine whether you are truly being yourself and expressing yourself fully.

There is a lot to be learned when you examine your own journey, and creating your own time-line is a great tool to do that.  Carol shares key moments from her time-line that shook her up enough to change the course of her professional career - for the better!

Your intuition is speaking the truth, guiding you and keeping you safe. Find out how to recognize its power and utilize its talents when you are embarking on a lifestyle change.

What does happiness have to do with health? Everything! Carol shares her 10 Step Prescription for a happier life. You can start building a case for why you need to activate your happiness factor right now!

Carol shares a simple strategy to change your thinking from negative to positive using the acronym GRATITUDE

Have you thought about the role food plays in how well your brain functions and how it affects your “will power”? Do you find yourself a victim of poor food choices because your brain is sabotaging you? Find out healthy eating tips to rewire your thinking, improve brain power and enhance mental clarity.

Looking for a wellness framework to follow as you assess your next move toward a healthy lifestyle change?  The 6 Dimensions of Wellness from the National Wellness Institute uses a holistic model of living with YOU in the driver’s seat.

Is your overly busy lifestyle creating a desire for you to make some lifestyle changes? Are you more than ready and willing but not quite sure how to make the transition? Carol will share with you the six stages of change to help you identify which stage you’re in and how you can move forward when you get stuck.

Do you have a deep desire to reach a big dream or goal but you really haven’t given any thought to making it happen because you’re too busy? You don’t have time to work on it? Carol shares her story of what it took for her to manifest one of her big dreams. And gives you tips on how you can do the same.

Do you still carry that old baggage of not speaking your mind, of not presenting yourself as you truly are, of holding yourself back from fully expressing your true gifts to the world? Find out how to change that behavior.