Tomboy Official

Fitness Program CATCHING UP (3 days left LAWS# 32, 33 The “Fat Trick” Used By A Former 4x Mr. Olympia To Build Thick Forearms, Huge Biceps… And Incredible Grip Strength!; Stressing in the Caribbean). “Winners Only” by Matthew Davies: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Book Copy: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/laws/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want more? Patreon: (free and...

Fitness Program CATCHING UP, SEE NOTES (4 days left- LAWS#31, 26, 27 Always Look Out For #1; Find A Juice Head Near You And Do This…; How To ‘Fast Track’ Your Fitness Journey). “Winners Only” by Matthew Davies: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Book Copy: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/laws/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want more? Patreon: (free and paid content) ⁠patreon....

Fitness Program 5 Days Left (LAW# 30- Warming Up). “Winners Only” by Matthew Davies: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Book Copy: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/laws/⁠⁠⁠⁠⁠⁠⁠⁠

Political Avoidance and Values (propaganda and manipulation)

Fitness Program (9,8,7,6 days left- LAWS# 26,27 skipped, LAWS# 28,29 The Dumb Mistake I Made with Kell Brook’s Strength Coach, How Your Imagination can Give You the Best Session Ever). Recorded Friday and Sunday, skipped the laws chapters on Friday LAWS# 26,27: "Find A Juice Head Near You And Do This…"; How To ‘Fast Track’ Your Fitness Journey." On Sunday briefly reviewed laws. “Win...

Body Image. Fitness Program (11, 10 days left- LAWS# 24, 25 Two Supersets That Build a Chiseled ‘V Shape’ Physique; The ‘One Muscle’ That Transforms Your Entire Physique). Laws 24 and 25 touch on body image topics. I discuss how many people have opinions of their own body image that might be negative, and whether or not they are fit or in shape or have healthy labs, many people still consider them...

Just Chatting. Fitness Program (13, 12 days left). “Winners Only” by Matthew Davies: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Book Copy: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/laws/⁠⁠⁠⁠⁠⁠⁠

Coping with negative thoughts, unconscious energy drains, variety of exercises and motivation to workout. Fitness Program (14 days left - #no LAW for this date). Variety and motivation. Did laws 23 then 22 on Friday therefore no law for today. “Winners Only” by Matthew Davies: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Book Copy: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/laws/⁠⁠⁠⁠⁠⁠⁠

Fitness Program (15 days left- LAW# 22 For Experienced Lifters Only). “Winners Only” by Matthew Davies: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Book Copy: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/laws/⁠⁠⁠⁠⁠⁠

Generational Patterns of Impulsivity, Strategy. Fitness Program 15 days left (LAW #23- The Boring Secret To Building Massive Slabs Of Muscle). “Winners Only” by Matthew Davies: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Book Copy: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/laws/⁠⁠⁠⁠⁠⁠

Fitness Program (18, 17, 16 days left- LAWS# 19,20,21 An Old School Bulking Tip; My Opinion On “Dirty” Bulking; Do Your Workouts Tick These Three Boxes?) “Winners Only” by Matthew Davies: ⁠⁠⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/⁠⁠⁠⁠⁠⁠⁠⁠ Free Book Copy: ⁠⁠⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/laws/⁠⁠⁠⁠⁠

Fitness Program (21, 20, 19 days left- LAWS# 16,17,18 The Greatest Comeback In Football History?; Why Carbs Are Making You Fat; The Optimal Body Fat Percentage For Rapid Gains). “Winners Only” by Matthew Davies: ⁠⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/⁠⁠⁠⁠⁠⁠⁠ Free Book Copy: ⁠⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/laws/⁠⁠⁠⁠

Menstrual cycles, PMS, weight rambling: Fitness Program (23, 22 days left- LAWS#14, 15 How To Build Thick Muscles On A Tight Schedule; Brown Stuff From The Himalayas) Discussing some experiences with menstrual cycles, some potential gains with healthy eating and decreased PMS symptoms, maintaining gains lately, problem solving areas affecting my plans and routines. “Winners Only” by Matthew Davies...

Fitness Program (25, 24 days left- LAWS #12, 13 Spain’s Secret For Living A Long And Healthy Life; Add This To Each Session To Get Strong). “Winners Only” by Matthew Davies: ⁠⁠⁠⁠⁠https://winnersonlyfitness.com/⁠⁠⁠⁠⁠ Free Book Copy: ⁠⁠⁠⁠⁠https://winnersonlyfitness.com/laws/⁠⁠⁠

Fitness Program (26 days left- LAW # 11 Sleep) “Winners Only” by Matthew Davies: ⁠⁠⁠⁠⁠https://winnersonlyfitness.com/⁠⁠⁠⁠⁠ Free Book Copy: ⁠⁠⁠⁠⁠https://winnersonlyfitness.com/laws/⁠⁠⁠

Fitness Program (28, 27 days left- LAWS # 9,10 The Common Mistake That Kills Muscle Growth; The Secret To Building Strength And Size) “Winners Only” by Matthew Davies: ⁠⁠⁠⁠https://winnersonlyfitness.com/⁠⁠⁠⁠ Free Book Copy: ⁠⁠⁠⁠https://winnersonlyfitness.com/laws/⁠⁠⁠

Fitness Program (29 days left- LAW # 8 surprise your muscles). Keeping the muscles engaged in a variety of types of movements and creating a new element can lead to more growth. “Winners Only” by Matthew Davies: ⁠⁠⁠https://winnersonlyfitness.com/⁠⁠⁠ Free Book Copy: ⁠⁠⁠https://winnersonlyfitness.com/laws/⁠⁠⁠

Fitness Program (30 day left- LAW #7 Lift Fast). “Winners Only” by Matthew Davies: ⁠⁠⁠https://winnersonlyfitness.com/⁠⁠⁠ Free Book Copy: ⁠⁠⁠https://winnersonlyfitness.com/laws/⁠⁠⁠

Fitness Program (31 days left- LAW #6 Go Slowly). Well, things are going well. The tracking is helpful. I need to fine tune and plan out some of my working out according to the caloric intake. I am still fine tuning and waiting for the upcoming "30 days left" so I can have a 30 day workout streak for the rest of this experience. At this point I am thinking more about strategies to combat...

Fitness Program (32 days left- LAW #5 Muscle Growth & Consistency). I talk about my own journey of times when I was most or least consistent, what I noticed with depression and insomnia in those times, and what I noticed about my energy, focus, and mood as well as just general intellectual abilities. How I am doing with tracking meals, eating healthier ingredients, deciding about which fitness...

Fitness Program (33 days left- LAW #4: There is a 52 kg Turtle on The Loose… And It’s Knocking People Out!) Woops! I had accidentally stated that this was "34 days remaining." It is actually 33 days remaining. So far I am honing in on tracking. I definitely need to improve my sleep. “Winners Only” by Matthew Davies: ⁠⁠⁠https://winnersonlyfitness.com/⁠⁠⁠ Free Book Copy: ⁠⁠⁠https://winners...

Fitness Program (34 days left- LAW #3 Ferrari Fuel) “Winners Only” by Matthew Davies: ⁠⁠⁠https://winnersonlyfitness.com/⁠⁠⁠ Free Book Copy: ⁠⁠⁠https://winnersonlyfitness.com/laws/⁠⁠⁠

Fitness Program (35 days left- LAW #1 bulking formula) “Winners Only” by Matthew Davies: ⁠⁠⁠https://winnersonlyfitness.com/⁠⁠⁠ Free Book Copy: ⁠⁠⁠https://winnersonlyfitness.com/laws/⁠⁠⁠

Fitness Program (36 days left- LAW #1 The ‘Bulking Formula’ For Huge Gains) “Winners Only” by Matthew Davies: ⁠⁠https://winnersonlyfitness.com/⁠⁠ Free Book Copy: ⁠⁠https://winnersonlyfitness.com/laws/⁠⁠

Fitness Program (37 days left- LAW# 2 Cakes and KFC) “Winners Only” by Matthew Davies: ⁠https://winnersonlyfitness.com/⁠ Free Book Copy: ⁠https://winnersonlyfitness.com/laws/⁠