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75 HARD (modified) Days 1&2 Keep checking out Patreon. Day 6 has video footage.

Day 23 Shotokan Karate

Day 22 Shotokan

Day 21 Shotokan

Day 20 Shotokan We now have just a third left of this challenge! Just 10 more days after you complete day 20! My goal is to see how far I can get!

Day 19- the original 43 min audio which was supposed to be a 50min audio won’t save. See previous Day 18 note also.

(Day 18 info, see below for Day 19 notes only, adding in the notes due to my audio file being corrupted) Energy, Focus, Scheduling, Tracking: Day 18 Shotokan I used this link for my practice today (same link as day 17) ⁠https://youtu.be/Uan33bfsvSw?si=RYap-sQUBnCdf8EV⁠ I did from timestamp 0-12:45 minutes. I slowed the video at times to 25% to check. It’s my best guess of what happened in the firs...

Day 17 Shotokan (Sorry I don’t have space to record tonight). I used this link for my practice today https://youtu.be/Uan33bfsvSw?si=RYap-sQUBnCdf8EV I did from timestamp 0-12:45 minutes. I replayed a lot of it and did it together with the class over and over. I have estimated notes of what I think are the names of the moves they did. But I’m not 100% certain. I slowed the video at times to 25% to...

Healthy Risks for Goals, Day 16 Shotokan This is the next video of the Oman Karate I have been watching. I’ll complete watching it tonight near bedtime. Another example of the class. https://youtu.be/Uan33bfsvSw?si=yzAsZx6JjKVcsPhr This is a video I started watching during lunch. I haven’t yet completed it. It’s an interview about karate in Oman. I’ll likely watch it in 20min segments. https://you...

I watched some of this random class video today. I’m not sure if it’s Shotokan Karate. He has multiple long classes posted. https://youtu.be/QNJow_gyysk?si=5rwWapSUwa-Ik3TX

Sunday Sunset, Day 14 Shotokan (sorry my brain was totally done)

Day 13 Shotokan: pages link to be posted next episode.

Day 12 Shotokan- a lot more reflecting

DAY 11 SHOTOKAN KARATE: of a 30 day challenge Episode Timestamps of topics: MINUTES Review of themorning and today’s workout (same book pages) Appendix page 180-181 Kihon KataTaikyoshu Shodan Video Class #4 gedan barai/ oi zuki Video Class #4: https://youtu.be/3NpGh2_9BN4?si=XtDwz2Hb8ydvKEMq -         Warm ups, gedan barai, gedan barai/ oi zuki, meditation, lifting, yoga, stretching -          Day...

DAY 10 SHOTOKAN KARATE: of a 30 day challengeEpisode Timestamps of topics: 0-7 MINUTES Review ofthe morning and today’s workout 7-10:28 Appendix page 180-181 Kihon Kata TaikyoshuShodan 10:29-17:49 Video Class #4 17:50-28 appendix pages; My practice space set up 28- 44:50 Readings p. 28-35; 180-181 appendix pages. 44:51-60 Talking aboutsome of the kung fu interests, and plans to practice, how I pla...

DAY 9 SHOTOKAN KARATE: of a 30 day challenge (Discussingpractice from the evening of Day 8 after recording and before completing Day 9training) EpisodeTimestamps of topics: 0-8 min  Shi Heng Yi Online; Mulligan BrothersInterviews 8 mins  Repeated Shotokan 14 min  Listening 20:27  What I plan to learn today for day 9 32:31 readings What I Planto Do for Day 9: End of class 3,skip class 4 until day 1...

SHOTOKAN KARATE DAYS 6-8: of a 30 day challenge Episode timestamps: Review of days 6&7, day 8 practice minutes 0-33 Readings: p. 14-18. Starts near minute 33. Then talked about reflections and planning. Talked aboutbarriers. Day 6: only light stretching and light walking nearly 1mile Day 7: symptomatic, skipped, only massage Day 8: Readings p.14-18. Book readings Day 3/30: Page 4-14. Link for...

SHOTOKAN KARATE DAYS 4&5: of a 30 day challenge Mostly talking about being more strict and disciplined. Day 4: I only did weight lifting. Day 5: I finished class 2 vid. Learned knife hand block and stances as well as the review after the warmup. Then I did class 3, skipped that warm up and went up to hammer fist strike and reviewed knife hand block. Went up to Gedan Barai 3-2-1 step kihon time...

SHOTOKAN KARATE DAYS 2&3: of a 30 day challenge Timestamp approximation: Start- 8min Talking about barriers for today's practice 9min-65min Reading (see Day 3 below after day 3 for the pages link) 66min-88min talking about experiences of the past days and ending after the current day 3 exercise, explaining how the exercising has gone. Day 2: Global Martial Arts University: “Shotokan Karate Fol...

APOLOGIES BUT SPOTIFY MESSES UP MY FORMATTING!!!! SHOTOKAN KARATE  DAY 1: CHALLENGE 30 DAYS SEPT 15-OCT 15 2025 (FREE PATREON EP “Discipline in aNew Practice”: https://www.patreon.com/posts/discipline-in-138914551?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link ) DAY 1 NEW LESSON NEW CHALLENGE STARTS HERE! Global Martial Arts Universit...

Days left 0 END AND FINAL DAY OF FITNESS PROGRAM! WE DID IT! Law #38 The Ultimate Cheat Code Page 116 My Next Fitness Steps (Sept. 15th beginning a newtraining regimen). [HEAR THE INTRO EP HERE: https://open.spotify.com/episode/4Vdcys6RcmHMsEpOyE0VjW?si=rXl1hxZyQx6yEREfEM-5cA ] [VIEW VID ABOUT SELF DISCIPLINE: https://mega.nz/file/b4BxTSCI#6-u6gg_Hgylhf30pgBSMuCfZIBo1tM5USDIiTHEsVkU ] KARATE DOJO...

New Fitness Planning Starting 9-15-25 SHOTOKAN KARATE (intro, see pod description for links and for details). Shotokan Karate Bible beginner to black belt by Ashley P.Martin (The following are affiliate links, at no extra charge toyou! But I will get supported if you purchase via my links, this is totallyoptional BUT thank you if you do!) Link for 1st edition: https://amzn.to/3I8hkSH Link for 2nd...

Fitness Program (1 day left LAW# 37 Building A ‘Look Of Power’) My Next Fitness Steps (Sept. 15th beginning a newtraining regimen). KARATE DOJO WAKU ("Name: Yusuke NaganoBirthplace: Kawasaki, Japan Belt Grade: 2 Dan As a Competitor: 2 Years @ LocalDojo in USA, 7 Years @ Keio Mita Karate Club As a Coach: 4 Years @ Keio MitaKarate Club, 2 Years @ Karate Dojo waKu Style of Coaching: The Fusion o...

My Next Fitness Steps (Sept. 15th beginning a new training regimen). Shotokan Karate Bible beginner to black belt by Ashley P.Martin (The following are affiliate links, at no extra charge toyou! But I will get supported if you purchase via my links, this is totally optional BUT thank you if you do!) Link for 1st edition: https://amzn.to/3I8hkSH Link for 2nd edition: (I do not currently havethis bo...

Fitness Program (2 days left LAW# 36 The Secret Science of Bacteria Bulking). “Winners Only” by Matthew Davies: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Book Copy: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/laws/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want more? Patreon: (free and paid content) patreon.com/TomboyOfficial Shop EBay: (Thorn Bloom 2025 T-Shirts) https://ebay.us/m/gRj3Ru (50 cents of all...