TMill Talk!

Keep unlearning and growing w/us Wahid & Aisha 02.02.2026 13:11 ↓

Talking with my husband about his first year home from being incarcerated for 9 years. There are highs and lows and so much in between with change, growth and adapting. Let us all keep growing.

Take Control Of Self 🫶🏽 29.05.2025 5:58 ↓

This episode was just a reminder to others as well as to myself how important it is to take control and account to how we can control what we think and say In all areas of our lives.

"The Start Of Mindfulness" Part 1 23.01.2024 10:00 ↓

This episode is part 1 of "The Start Of Mindfulness" how practicing mindfulness everyday to help remove stress, depression and anxiety in our lives.

Talking With The Joneses (Healing Together) 13.01.2024 15:56 ↓

I enjoyed having my husband Wahid with me on the podcast talking about "Keeping your word" and "What healing was looking like lately". My husband and I are always having these conversations. We look forward to more InshaAllah. As I always say "Take What You Need". Let's keep doing the work.

Take What You Need! 27.12.2023 12:49 ↓

Take That Time That You Need To Heal And Grow!

Healing Together As A Couple ✨🫶🏽 25.01.2023 6:05 ↓

This episode came from a listeners topic choice.

Self Love, Healing, and Self Care is not all Love and Light🫶🏽 24.01.2023 5:58 ↓

This episode came from a listeners topic choice 🫶🏽.

I’m Back!! 23.01.2023 0:43 ↓

A New Day, New Beginnings!

Give Yourself Grace 07.11.2021 2:29 ↓

Stop trying to be perfect and bashing yourself when you may mess up

Relax Relate Release 23.08.2020 11:32 ↓

Think of ways you can make time for you this week.

Take Time Boo 29.07.2020 6:47 ↓

Take time for you

Don’t neglect yourself 28.04.2020 2:46 ↓

Take time for yourself

Now who taught you how to hate yourself? Pt2 09.04.2020 11:12 ↓

Self love

Who Taught You How To Hate Yourself? 26.03.2020 4:09 ↓

Where did it come from?

Take This Time To Heal! 23.03.2020 3:50 ↓

Self Care!

Stop That Negative Self Talk! 01.03.2020 4:55 ↓

Speaking negative about yourself

Love in the sun! 28.02.2020 2:07 ↓

Are you taking time for yourself today?

Welcome 28.02.2020 0:29 ↓

Welcome to TMill Talk!