Time Out Podcast

Nutrition might be the most overlooked piece of athlete development. This week on Time Out, Ashley sits down with Jessica Isaacs — a sports nutritionist with experience at USC Athletics and the LA Clippers — to break down what proper fueling actually looks like for young athletes playing at a high level. From game-day meals to tournament grab-and-go options, injury recovery nutrition, hydration, a...

What happens when a former elite athlete becomes the parent of one? This episode on Time Out, Ashley reconnects with her high school classmate Jed — a phenomenal quarterback out of Memphis back in the day — whose son just wrapped up his freshman basketball season as his team's Offensive Player of the Year. As a freshman. Jed opens up about the unique challenge of being a sports dad when you&a...

Behind every top-ranked athlete is a family who sacrificed everything to get her there. This week on Time Out, Ashley sits down with Marlon and Theresa — the parents of Madyson, a top-ranked 2028 out of Louisiana — to get real about what it takes to raise an elite young hooper. From the early mornings and the long drives to the financial reality of travel ball, the pressure of rankings, and the co...

There's a girl in a gym in Shreveport right now who's better than you think she is. There are hundreds of her, thousands of her — spread across high school gyms and AAU circuits and small-town tournaments nobody's covering. This is the show that's going to find them. In this first episode of Time Out, Ashley J. Antoine introduces the podcast, the beat, and the perspective she&a...