THRIVE by Prevail Online Coaching

Since we're so big on having a strong WHY, we wanted to share our own! In Part 1 of what will be a 2 part series, Peter interviews Kyle about how his training identity has evolved over time. Tune in to hear stories of scrawny elementary school Kyle, obscene bagel sandwich consumption, high school PRs, and failing to demo a mobility drill effectively enough for a Parkinson's class. Takeaways Traini...

This conversation covers HOW exactly to make healthy habits work for your life. It's one thing to know you need protein, whole foods, and proper portion control. It's another thing to have a system that actually CREATES time and mental freedom for the rest of your life! Chapters 00:00 Costco Buddies & Introduction 03:14 Planning Ahead 09:22 Shop Smart 11:12 Prep to Save Time 14:14 Kyle's Curre...

Sleep is probably THE most overlooked performance tool for busy professionals, parents, and active adults. The same traits that drive people to succeed can prevent them from winding down. In this episode, we break down the foundations of better sleep: total time, circadian rhythm, and quality. From there, we cover practical habits that actually fit real life. Morning routine to set your rhythm Day...

You want a structure that works for you 80-90% of the time - and then when desired, tweak that structure to chase down specific goals. We cover why we program the way we do for Team THRIVE (and most of our in-person clients too!) - efficient, effective, 3 day/wk full body strength-focused training for busy professionals. Then, we talk about how to tweak that program for common client goals: Improv...

We explore the concept of the stress sweet spot, emphasizing the importance of finding the optimal level of stress to perform at your best. Chapters 00:00 Intro 02:30 Understanding Optimal Stress Levels 06:05 Factors Influencing Stress Tolerance 07:44 Expanding Your Comfort Zone 09:41 The Role of Coaching In Stress Management 14:22 Summary Go to prevailonlinecoaching.com to learn about the structu...

During busy seasons, it's important to maintain keystone habits to stay afloat and avoid falling backwards. There is immense return on your investment from doing the minimum as opposed to doing nothing - plus, whatever it is that has you so busy will be handled BETTER if you take care of yourself by prioritizing these three things. We talk about what to prioritize with your limited structured trai...

Peter and Kyle share why they created Prevail Online Coaching and Team THRIVE, dig into the pain points and goals of the target audience, and announce new additions to the guidance and support of the Team THRIVE community. Chapters 00:00 Intro 00:45 Our Why 03:12 Who is Team THRIVE for? 09:40 What does Team THRIVE offer? Go to http://prevailonlinecoaching.com to learn about the structure and suppo...

Part 3/3 of introducing the Prevail "Report Card"! We continue to discuss our new resource, intended to help you see where you stack up in the key pillars of health and to give you goals to work towards in the future. In this final episode of a three-part series, we focus on the nutrition & sleep/recovery sections. Go to https://prevailconditioning.com/ to learn more about training or receivin...

Part 2/3 of introducing the Prevail "Report Card"! We continue to discuss our new resource, intended to help you see where you stack up in the key pillars of health and to give you goals to work towards in the future. In this second episode of a three-part series, we focus on the mobility & conditioning sections. Go to https://prevailconditioning.com/ to learn more about training or receiving...

Introducing... the Prevail "Report Card"! We discuss our new resource, intended to help you see where you stack up in the key pillars of health. Furthermore, you can use this to give you goals to work towards in the future. In this first episode of a three-part series, we focus on the strength & power benchmarks. Go to https://prevailconditioning.com/ to learn more about training or receiving...

You know how important sleep is, but do many nights still end with you scrolling on your phone, tossing and turning, or having a tough time turning off your racing thoughts? Tune in to hear what Kyle and Peter's evening routines look like, and more importantly, the major themes they recommend to everyone. Take those themes, tinker around and find the best routine for YOU, and start knocking out co...

What should training into your later decades look like? There are some challenges we face as we get older that demand an evolution to our approach, but that doesn't mean we're not going to continue training hard! Tune in to hear our solutions to the challenges aging poses so you can live the life you want. Go to https://prevailconditioning.com/ to learn more about training or receiving nutritional...

How do you take care of your health while traveling? Taking some positive actions doesn't have to mean not having any fun at all! Listen to hear us discuss mobility practices, simple strength training routines, and basic nutritional concepts that you can use to reinforce your healthy identity while traveling (and make getting back into your normal routine easier once you return). Go to https://pre...

What movement patterns NEED to be included in a complete upper body strength routine, and what else might you do/what parameters should you use based on your goals? Mobility/injury prevention? Hypertrophy? Strength? Tune in to find out! Go to https://prevailconditioning.com/ to learn more about training our receiving nutritional guidance with us in-person or online.

What movement patterns NEED to be included in a complete lower body strength routine, and what else might you do/what parameters should you used based on your goals? Mobility/injury prevention? Hypertrophy? Strength? Tune in to find out! Go to https://prevailconditioning.com/ to learn more about training our receiving nutritional guidance with us in-person or online.

Whether it's injury prevention, longevity, time efficiency, performance or body composition that inspires you... there are many reasons YOU should be strength training. Tune in to get inspired to take action today and for the rest of your life. Go to https://prevailconditioning.com/ to learn more about training our receiving nutritional guidance with us in-person or online. Sources: Z-Health Perfo...

This is the audio from a live presentation we did in the gym. Given that the target audience was there in-person, we recommend watching to this episode, not just listening! You can watch here on Spotify or on Youtube . The 3 CONCEPTS you need to know and optional METHODS to incorporate them into your life. We are extremely passionate about doing the basics well. Your typical news feed and social m...

Deep-diving a topic is fun, but how about a one-stop-shop for EVERYTHING that truly moves the needle for your health and fitness! Tune in to learn what foundational elements of exercise, nutrition, sleep & stress management will have you living the life you deserve. Go to https://prevailconditioning.com/ to learn more about training with us in person or online.

How can you use your morning to set yourself up for success the rest of the day? Peter and Kyle share their personal morning routines, and extrapolate a few big themes that should be present in everyone's morning: Consistent Wake Time Sunlight Movement Quality Fuel in the Tank Clear the Mind/Set Up the Day Check out the episode to hear us break everything down in more detail and offer suggested me...

What really matters for body composition change? No matter whether you're trying to improve your bloodwork metrics, fit into your favorite pair of jeans again, or get completely "shredded", there are 3 main concepts you need to apply. 1. Strength Train 2. Eat Sufficient Protein 3. Eat Appropriate Total Calories for your Goal Check out the episode to hear us break down the concepts in more detail a...

All habits serve a purpose: we want to make the habits that cost us in the long term ("bad" habits) be less desirable in the short term too. SOURCES: Clear, James. Atomic Habits: Tiny Changes, Remarkable Results : An Easy & Proven Way to Build Good Habits & Break Bad Ones. New York, New York, Avery, an imprint of Penguin Random House, 2018. https://jamesclear.com/three-steps-habit-change

All habits serve a purpose: we want to make the habits that benefit us in the long term ("good" habits) benefit us in the short term too. SOURCES: Clear, James. Atomic Habits: Tiny Changes, Remarkable Results : An Easy & Proven Way to Build Good Habits & Break Bad Ones. New York, New York, Avery, an imprint of Penguin Random House, 2018. https://jamesclear.com/three-steps-habit-change

How to best use a combination of outcome goals, process goals, and identity goals to accomplish anything, change your behaviors, and become the person you want to be. SOURCES: Clear, James. Atomic Habits: Tiny Changes, Remarkable Results : An Easy & Proven Way to Build Good Habits & Break Bad Ones. New York, New York, Avery, an imprint of Penguin Random House, 2018. https://jamesclear.com/...

Everything great we want to do in life needs to have a strong WHY behind it, and we wanted to share our WHYs for creating our online coaching platform. 1. We like helping people, and our way to do that is through impacting their health and fitness 2. We wanted to decrease the barriers to health, strength training, and high-end coaching: cost, location, and fear. 3. We wanted a create a platform to...

Although all areas of fitness can improve simultaneously when you are a beginner, that can be hard to keep up as you become more advanced. Prioritizing improvement in one area at a time can be a helpful way to keep progressing. We cover: -how you could assess your current level of fitness in these different areas -how to make adjustments to your routine accordingly (without taking anything else ou...