Thrive and Aligned Healing

Elyse shares so much wisdom and insight into confidence, limiting beliefs, failure and how to properly celebrate yourself! After spending 15 years in the beauty industry developing products for some of the largest beauty brands in the world, Elyse Conroy walked away and left it all behind. Why? She failed. Elyse aspired to make women feel good about themselves from the outside in with the products...

Sarah is our guest this week and this woman is incredible! She is a High-Performance Coach who thinks in such a profound way and takes concepts and makes them simple so we move out of overwhelm and into action! We talk about what is high-performance and burnout culture. Consistency and perfect action. Focus vs chasing squirrels. This episode is pure gold! Here is Sarah's quiz: https://www.sara...

This week's guest is Victoria Starr a certified breathwork facilitator. She explains the science behind breathwork. Why it is so effective and powerful? What goes in from a chemical perspective in our bodies and how it helps us release limiting beliefs quicker and create new neuropathways faster. To connect with Victoria She is offering: Virtual Breathwork group sessions twice a month for the...

We have a guest this week! Kathryn Morrison and she was so fun to have on. We talked about thinking outside of the box and the zone of genius. Kathryn had such a great perspective on "getting in your own way" vs "collective hooks". We discussed feminine leadership and what that looks like, it was so freeing to see it from her perspective. Her take on not being attached to resul...

Becoming a leader can be a scary path. We don't have a lot of great female leaders to look to. They are either trying to lead like men, or passive-aggressive and emotionally volatile and ineffective, overwhelmed and checked out. Also, society hasn't embraced female leadership. They call us bitchy, aggressive, intense, etc. But we can do it differently. We can lead from BOTH our feminine an...

I have made myself wrong for years. It is one of the ways my younger self got through childhood. Making ourselves wrong is about blaming ourselves, taking responsibility for other's actions. Sometimes it is just easier to be the one at fault than to believe you were the victim of something. It is a form of taking some control of a situation you don't feel in control of. It is also a way of...

Decisions are what trip so many of us up. We get lost in the overwhelm of what to decide, right vs wrong, and how it will impact others. In this episode, we talk about how to simplify your decision-making process. How to take the overwhelm out. The concept of no wrong decisions. How to make your decisions confidently. If you want to take this work deeper, apply it to your life we invite you to joi...

We will reveal the secrets that help doctors see your whole case and concerns! Sometimes we wonder what our doctor is thinking? Well let's take a peek behind the curtain and learn ways to help ourselves get the answers and support we need from our doctors. We will dive into how to be prepared for an appointment and get ALL your questions answered! If you want to take this work deeper, apply it...

Have you ever had an appointment to discuss a concern that wasn't related to your weight, just to have a doctor tell you to lose weight. As if losing that weight will fix all your health problems, or even address your viral infection? Well we are going to talk about that today to hopefully encourage you to be your own advocate and don't settle for crappy doctors! If you want to take this w...

We dive deeper into understanding the relationship of the microbiome and our mood, and neurotransmitters! If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want...

How can microscopic bugs cause cardiovascular disease, diabetes, autoimmune disease, dementia, osteoporosis, Anxiety, and Depression? This episode we explore the relationship between the bugs in our gut/ our microbiome and their influence on our health! If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to...

We are so excited to have our special guest Dr. Higgins. She has studied genetics and addiction and is now applying her work to addiction and mental illness. Testing genetics, and neurotransmitters and using this information to help and support others. Founder of Wired For Addiction®, Dr. Evelyn Higgins is a recognized international expert in the science of addiction recovery.  As a Certified Addi...

It is such an honor to have my coach Lindsey Mango on the podcast. Lindsey is an incredible coach, woman & businesswoman. She has created a successful multi-six-figure coaching business: Anything But Average Life Membership and Anything But Average Mastermind. Lindsey and I talk about a really pivotal conversation we had at her retreat and we wanted to share it with all of you. We discuss how...

In this episode, we explore holistic nutrition with our guest Taylor Wessel.  She shares some great nutrition hacks to incorporate in your daily schedule. Holistic nutrition is about you and your entire situation, and how nutrition can support your goals of optimal health! Here is how to connect with Taylor! Website -  https://www.tayloredhealth4you.com/ Email -  taylor@tayloredhealth4you.com Inst...

We often talk about nutrition, supplements, and lifestyle to promote optimal health. This episode explores some other complementary therapies we can try such as Hyperbaric Oxygen Therapy, Red Laser, PEMF, IV therapy, Cryotherapy, and Ozone therapy. If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your...

Are you getting enough minerals? Our water source and vegetables are the easiest ways to get minerals. Let’s explore the differences between trace minerals, and colloidal minerals and what forms we can absorb better.  If you are hitting your water goals, and still feel a little dehydrated, minerals may be the game changer! If you want to take this work deeper, apply it to your life we invite you t...

In this episode, we explore what causes Chronic Fatigue and why it is difficult to address. When our immune system goes unregulated and creates these inflammatory fires, it can be challenging to add supplements and lifestyle changes and see significant progress in a short amount of time. Our immune system and body is complex, and we don't always have a specific switch to turn on and off.  But...

Being able to have am empowered/autonomous/sovereign mindset is a powerful thing. It can also be a struggle and a tough journey to get there.  We describe the difference between being in an empowered versus a powerlessness mindset and often what the world looks like behind both lenses. We all struggle with things, but where our mindset is, is what directly influences what that struggle looks...

Sometimes the biggest things that get in the way of our goals is self sabotage. This episode we explore the mechanics behind why we self sabotage. Self sabotage can look like procrastination, perfectionism, or spinning in confusion and all of these are defense mechanisms the brain has built in to keep us safe! This episode takes us behind the curtain of our brains to help us recognize and overcome...

There are over 80 different autoimmune conditions and the rates of diagnosis are increasing. This episodes explore the mechanisms of autoimmune reactions and what is happening in the body, when we are experiencing autoimmunity. Though the range of disorders are broad, there are commonalities among autoimmune conditions. We also explore conventional treatments and Naturopathic approaches to help ad...

In the Postpartum/ Fourth trimester a woman's body undergoes significant changes, which is normal. The length at which these changes follow us and create health imbalances is worth noting. This Episode sheds some light on changes in mood such as anxiety and depression, changes in health such as thyroid disorders that can occur after pregnancy.  If you want to take this work deeper, apply it t...

Root Causes of poor immune systems: 1. Unbalanced Hormones 2. Toxicity Levels 3. Inflammation- poor diet, stress, sugar 4. Chronic Viral Load ** We are talking about Autoimmune disorders next episode. If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs t...

Did you know your hormones impact your immune system? Have you noticed as a woman sickness correlates with your period? Dr. Carmen discusses how men's and women's hormones impact their immune system.  We also discuss postpartum hormones and the immune system.  If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this...

Dr. Carmen breaks down some current patient visits to discuss how micronutrients like B vitamins impact our mood and the quality of thoughts we produce. We discuss intrusive thoughts, catastrophic thinking and its connection to micronutrients and brain health. If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply...

All Journeys are different.  This is just my experience with suicide, suicide ideation, and a trip to the psy hospital because of it.    It is hopelessness. The thought that nothing will ever change leads many of us here.    When we feel empowered in our lives, like we can change it and we can feel different that is what frees us from this.    Knowing that our th...