Thrive Alcohol Free

In this episode, I speak to Kate Nichols, an Alcohol Freedom Coach. She has been alcohol free for 3.5 years and is living her best life ever! She aspires to be a beacon of hope and guidance for others struggling. We talk about: Her Story Family Relationships The Impact Of Being Alcohol Free On Her Health The Ripple Effect This One Decision Had The Joys Of Being Alcohol Free Connect with Kate via:...

In this episode, I speak to Ian Fee, Author of Wild Ride To Sobriety, Entrepreneur and the Creator of Make It Great (MIG). Proudly sober since 2017, he has dedicated himself topersonal growth, family, and living a life of purpose and clarity. His journey from addiction to empowerment has become his mission to help others. We discuss: Ian’s Journey To Becoming Sober Stacking Healthy Habits Losing 8...

In this insightful episode, I speak to Dr. David Hamilton PhD, former R&D scientist and now author of 12 books, including the latest, ‘The Joy of Actually Giving a F:-)ck’. We talk about: His Journey To Writing 12 Books Science And Spirituality Self-Love, Kindness And The Kindfulness Experiment The Power Of Posture Vulnerability How To Be A Kind Leader And Kindness In The Workplace His Books C...

In this eye-opening episode, I speak to Dr. Don Wood, PhD, author, speaker, Founder & CEO of the Inspired Performance Institute, and creator of the patented TIPP method focused on helping people resolve their trauma and get their lives to a place of high performance. Dr. Wood is also author of two books, Emotional Concussions and You Must Be Out of your Mind and is releasing his newest book Do...

In this episode, I speak to Kelly Siegel, who is the CEO of National Technology Management (NTM) and the Author of ‘Harder Than Life’. Besides his goal to make NTM the gold standard of the IT industry, his mission in life is to leave a legacy, or in Kelly’s words, “make a dent.” We talk about: How he ditched drinking Going through the various levels of life Breaking cycles His book ‘Harder Than Li...

In this episode, I speak to Jodi Clark, who is a Mentor for small businesses, Alcohol Free Coach and Founder of a flourishing community of women striving for success both professionally & personally. We talk about: Her Journey And How An All Inclusive Holiday Changed Everything The Real Effects Of Alcohol How A 100 Day Break Is The Key The Impact Of Coaching How Becoming Alcohol Free In Your 4...

In this solo episode, I talk about Self-Love, Human Design, and the Finding Freedom Retreat. Human Design is an incredible self-awareness system and I cover what it is, how you can benefit from it, go through the five types, and touch on the centres. I believe everyone should know their Human Design, in order to help create the life you’re destined for! Feel free to download your FREE Human Design...

Happy New Year! Welcome to the first podcast episode of 2025. Are you ready to Thrive In 2025? If you’re doing Dry January, congratulations for making the decision to take a break from alcohol for a month. In this episode, I share resources to help motivate you along the way. One of the tips I always recommend to someone who is not drinking for a period, is that you try alcohol free drinks, so you...

In this episode, I speak to Laura Starkey, a Somatic Practitioner and Sobriety Advocate and Founder of The Somatic Wellness Hub. At The Somatic Wellness Hub, Laura offers her  Somatic Sober Solution  as a one-to-one coaching programme, designed to help people uncover and release old habits and patterns related to alcohol and stress. Her approach combines somatic techniques and Yoga Nidra to addres...

In this episode, I chat to Alex Norwood Hill, The Sober Sommelier, Co-Founder of Sober Sounds Systems and Creator of Wellness Brand, Complete Artist Wellness. This is such a positive conversation! We cover lots of topics and Alex shares his experience and wisdom of ditching drinking seven and a half years ago. How a magical experience in Ibiza changed his trajectory forever The alcohol free moveme...

In this episode, I speak to Amy Wilkinson, an intuitive guide, yoga teacher & trainer and a soul & abundance mentor. She guides and supports her clients to break free from the habit of playing small and holding back their light, so that they can rise to embody the version of them who is living their dream life now. In this episode, we talk about so many things including: Feeling good every...

In this episode, I speak to Rachel Hechtman a Content Creator, Coach, and the Founder of Sober in Central Park, LLC. Her personal journey to sobriety, which began on January 3, 2021, has transformed her into a dedicated advocate for living a vibrant, alcohol-free life. In this episode, we talk about so many things including: How important your self-talk is Alcohol becoming a habit Setting goals to...

In this episode, I speak to Sinem Yildirim, a Holistic Life and Leadership Coach. Her mission is to help ambitious corporate Mums nail the work / family juggle so they can achieve their career goals - without the mum guilt or burning out. This is an episode from a different perspective, as Sinem has never been a drinker. Living in the UK, where drinking is so ingrained in our society, it's interes...

In this episode, I speak to Stephanie Brislin, an Affective Liminal Psychology Certified This Naked Mind Coach. Stephanie helps Mums rediscover their inner strength and develop healthy tools for all the ups and downs that motherhood brings. Have you been struggling with being a Mum and the pressure that puts on you in so many ways, especially when it comes to alcohol? Do you work in the hospitalit...

“You don't have to go all the way down, I always say I got off at the right floor!” In today’s episode, I speak to Kye Dailey. Kye is almost 11 years clean and sober and now has a real addiction to all things wellness! She is a hypnotherapist and reiki master specialising in letting lower vibrations finally dissolve. We talk about: Her Story The Dailey Method Grounding Distractions Hypnosis Plus m...

"Those cravings are temporary, right? We can surf the urge. We can ride that wave. They will go. It will not kill us. We can survive it. And the more you do that, the more it's doable… You don't have to feel deprived. You don't have to feel other, you don't have to use labels. There's another way.” In today’s episode, I speak to the wonderful Christy Osborne. Christy is the Author of ‘Love Life So...

“Books are often an underrated form of transformation. As you're going on a journey like leaving alcohol behind, picking up a book...it could have that little piece of information in there that could be the game changer.” Today’s episode is a different one, which I really enjoyed it, so hope you will too! I speak to Stephanie Affinto, a passionate advocate for the transformative power of books and...

"True happiness is loving yourself fully. It’s the basis. Not drinking alcohol is an act of self-love, in my opinion, because I don't have to put toxins in my body to be liked by other people, I can choose to have a sparkling water.” In this episode, I speak to Linda Brand, a speaker, podcaster and coach. Linda specializes in helping women entrepreneurs and business owners build their dreams, acce...

“It is going to be the most highly immersive and transformative experience where you fully embody what it means to thrive alcohol free. It will merge self-discovery with personal growth, and personal empowerment.” This episode is all about The Finding Freedom Retreat For The Thriving Woman, which I am excited to be hosting in Bali in June 2025. I’m also thrilled that Zoe Godfrey will be doing the...

“Given where I was with the drinking, and the amounts I was drinking, and the frequency of the drinking, if you'd have told me back then, Sharon, will you write a book?  You're going to call it the life changing magic of quitting alcohol, stop drinking, start living. AI would have, no, get lost! Pour me a little wine, please because that sounds boring. And yet here we are…” In this episode, I spea...

“What does Thriving Alcohol Free mean to you?” This is the question I’ve asked all my guests. Today, I’m so excited to be celebrating one year of the Thrive Alcohol Free Podcast! I can’t believe the podcast has been out for a year and this is the 54th episode. Thank you for listening and supporting the podcast. Thank you to all the amazing guests who have been on the podcast. I’m so grateful! So,...

“We drink in blissful ignorance. We drink and not even thinking about how our lives are being affected. By reading Bamboozled your eyes are open. Now you're conscious and you make that decision, knowing the trade-offs that you're given every day.” In this episode, we celebrate the one year anniversary of the release of Ken Makimsy Middleton’s book, Bamboozled: How Alcohol Makes Fools Of Us...

In this episode, I talk about Mummy Wine Culture and speak to a special guest, the fabulous Reese Evans. Reese is a Mindset + Abundance Coach, Creator of the YES SUPPLY METHOD and is on a mission to teach the world the power of their subconscious mind, energetics and universal laws to create the life you’re truly meant to live. Reese talks about how ditching drinking was an intuitive decision. We...

In this episode, Alexandra McRobert is back and we have another inspiring conversation. Alex was on the podcast in the early days, so if you haven’t heard this, go back to Episode 5 to listen to our first conversation. Alex shares her exciting news, as she has written a book, a memoir that comes out this week called ‘Sober Yoga Girl’. We talk about the book and Alex shares her journey, talks about...

‘We don’t have to hit rock bottom, rock enough will do!’ This week, I speak to Lindsay Sutherland Boal, Founder of She Walks Canada and Creator of The Uncovery App. She tells how she went from Opera Singer to creating an innovative initiative to inspire and support women in transforming their relationship with alcohol. As well as developing the first women’s empowerment app through the lens of alc...